If there’s one muscle group that will make your physique stand out, it’s the shoulders. Having well-developed delts creates an illusion of a smaller waist, which is essential for creating the X-frame or V-taper most bodybuilders strive for. Aside from…
7 Best Shoulder Exercises You’re NOT Doing
After weight training for some time, you probably have a set of go-to shoulder exercises that you enjoy doing. And understandably so. Progressively increasing the weight and repetitions you do on a given lift is a smart way to progress.…
The ONLY 3 Rear Delt Exercises You Need for 3D Deltoids
If I had to take a wild guess, I’d say there’s a solid chance you don’t focus much on your posterior delts. But there are a couple of reasons this could be a huge mistake. First, rounded shoulders are going…
The PERFECT Science-Based Shoulder Workout for Mass
If you want to build well-rounded delts, there are two things that have to happen: For starters, you’ve got to understand the anatomy and physiology of the shoulders. Once you understand what muscles are involved and, more importantly, what function…
These 3 Muscles Make You Look Bigger (and more attractive)
Adding 5 pounds of muscle in these areas has the same effect as putting on 10-15 pounds across your entire body in terms of visual impact. Now although you’re probably already training these 3 muscles, it’s likely they’re not being…
Top 3 Mid-Delt Exercises for WIDER SHOULDERS
The mid delts can make a huge difference in the appearance of your physique from all angles. They help to add width to your frame and aid in bolstering the coveted V-Taper. A wide frame with a narrow waist is…
The ONLY 3 Shoulder Exercises You Need for Mass
Want to make a huge visual impact on your physique in the least amount of time? Build bigger shoulders! Not only do women find men with broader shoulders more attractive, but wider delts also give the illusion of a smaller…
The Perfect Overhead Press Technique for ROUNDER Shoulders
The overhead press is by far the best all-around exercise for building massive shoulders. Not only that, but it does a great deal for building the upper chest, putting mass on the triceps, and increasing your bench press strength. The…
Killer Shoulder Workout for Mass | Blow Up Your Delts!
Workout: OHP 4×8 Leaning Lateral Raise 3×10 Supported Rear Delt Raise 4×20 Dumbbell Upright Row 3×8 Feet Elevated Pike 3×20 [FREE GIFT] Shoulder Training DVD FOLLOW ALAIN ON INSTAGRAM: ➜ FOLLOW ALAIN ON FACEBOOK: ➜