Want to make a huge visual impact on your physique in the least amount of time? Build bigger shoulders! Not only do women find men with broader shoulders more attractive, but wider delts also give the illusion of a smaller waist and play a huge role in achieving the coveted V taper.
Unfortunately, if you make the same mistake I did and follow the meathead approach to shoulder training, you’ll find yourself walking down a road that promises boulders, but only delivers pebbles.
On the other hand, you could also fall victim to the minimalist approach to shoulder training, which also results in minimal shoulder growth.
The proper way to train your shoulders, however, lies somewhere in between those two approaches. Sure, there are those genetically gifted individuals whose shoulders would blow up from nothing more than a few overhead presses each week, but they’re the exception.
You see, building wider, rounder delts doesn’t have to be this elaborate process where you’re dedicating an entire day to shoulder training; likewise, it’s usually not as simple as overhead pressing a couple of times per week.
In this video I go over the basic anatomy of the deltoids and their functions, and I share the only 3 shoulder exercises you need for building 3D delts.
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Look Better And Feel Better With These Simple Tips
When you think of beauty, do you just see it as something that makes your commute take much longer? If so, then you have a very narrow view of the subject. Beauty is so much more than that and it can be personalized so that it works with your own schedule. Read on to find out how.
The scientific definition of beauty is symmetry. This means you need to seek symmetry. From trimming your eyebrows to highlighting your cheeks, keep it balanced.
Make your eyes pop with one or two coats of black or brown mascara in a waterproof formulation. Use a mascara wand to apply it efficiently: make sure you do not leave any clumps.
If you are fighting an irritating, itchy and flaky scalp, you can use yogurt to remove flakes and keep your scalp itch-free. Simply massage a plain Greek or dairy yogurt into your scalp, then allow it to sit for no longer than 15 minutes. After you rinse, you should notice less flakes and itching.
Exfoliate your face and neck at least 2 times a week. Exfoliating helps remove dead skin cells and bring new skin cells to the surface. This will make you look healthy and refreshed when you do this, but you should avoid doing it too much because it can irritate your face.
If you have a wide face, you can make it appear less wide by applying a rosy, creamy blush only on the apples of both your cheeks. However, you should be careful to not apply it too close to your nose or extend the color out past your ears as this will make your face appear even wider.
You should always have vitamin E on hand. It’s useful for many things. It can help keep your skin healthy and soft. Vitamin E can also be used on your cuticles to keep them from splitting and feeling rough.
Never go to the cosmetics counter for skincare application tips while your skin is irritated, bumpy, or in especially bad shape. Applying a new cosmetic product over the irritated skin can actually make the condition much worse. Wait until the condition has improved, then make the trip and set up an appointment.
If you have very narrow eyes, you can create the illusion that they are more widely opened by first using an eyelash curler to curl your top lashes. Apply a dark brown mascara to the middle lashes, then tilt the wand diagonally and apply the mascara to the outer lashes.
If you have overly round eyes, you can elongate them by adjusting your eyeliner application. The outer two-thirds of your lower and upper lash lines should be lined with a dark brown liner. The two lines should meet at the outer corner of each eye. Finally, apply two coats of mascara to your outer upper lashes.
Use a brow gel to stimulate growth in sparse eye brows. Whether you have naturally sparse brows or got a little overzealous with the tweezers, a brow gel can help grow hair back. Look for one that has added protein. In the meantime, use fillers to shade the thin areas.
Always apply a heat protectant spray to your hair before using a curling iron, flat iron or hair dryer. Heat can damage your hair, leaving it brittle, dry and full of split ends. Just like their name implies, heat protectant sprays coat your hair to protect it from the heat. This allows it to stay smooth, sleek and shiny no matter how you choose to style your hair.
Get more beautiful skin by drinking fruit juice. Fruits and vegetables as we all know are good for are overall health, but did you know they are also good for your skin? Drink a juice made from fresh produce in order to add them to your diet. Your skin will be lovely right away when you add ample amounts of fresh juice to your diet.
Tone down a lipstick that is too bold or bright. A great way to make an overly pigmented shade easier on the eyes is to put some on the back of your hand, dab it with foundation, mix, and apply to lips. Your new shade should now be a better match for your tone.
Curry leaf chutney is a great thing to eat to prevent your hair from going gray. This food will help your cells make extra pigments that keep your hair vibrant. Just a teaspoon a day keeps the greys away!
Sometimes, when coloring your hair, you may find that the color you chose simply isn’t strong or intense enough for your liking. You can solve this problem by purchasing a second box of color, mixing half the product with shampoo, and reapplying it to just-colored hair. Let it sit for only 5-10 minutes before rinsing and you will find the color intensified.
To get the best results from your styling products, don’t apply them to soaking wet hair. The water in your hair will dilute the products, rendering them less effective. Before applying any products, remove as much excess water from your hair as you can. You’ll see a change in how your products work immediately.
Massaging Vaseline into your cuticles will help your hands in many ways. It will make the skin much more hydrated and it will also encourage your nails to grow a bit quicker. Do this once a week every week and you are sure to see a big difference in the appearance of your hands and nails.
Keep some fabric softener sheets on hand for beauty emergencies. Fabric sheets can be used to tame a static skirt that wants to stick you your hose. It can do the same for wild hair. Another thing it is good for is running through your hair to quell obnoxious odors like smoke.
After reading through all of that, do you still see beauty in the same way? Do you now see that it is so much more and that they are very simple things that you can add to your commute to help improve your appearance? It’s really not hard work and hours of getting ready. It’s, basically, whatever you make it.