SUGAR ADDICTION | food for thought




Join me for a six-week holistic workshop about learning how to take a kind, sustainable, diet-free approach to weight loss ➡️

Sugar addiction is a hot topic these days so in this video I wanted to share a broader perspective on the topic. Do you believe you can be addicted to sugar? What do our sugar cravings want us to know? How we can limit the amount of sugar we eat? Let’s explore!

The Don’t Diet is a 6-week step-by-step mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️

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TIME STAMPS
0:00 Intro – Whatever we resist persists
1:07 You can’t change what you don’t know
1:27 The Don’t Diet doors are open!
1:58 Addiction is a very strong word to use
2:47 There’s a reason for our desires
3:52 The emotional desire for sugar
5:53 But what if I’m a sugar addict?!

MORE HEALTH + WEIGHT LOSS TIPS
How To Lose Weight w/oDieting:
4 Natural Weight Loss:
Physical vs. Emotional Hunger:
Detox 360:
Finding the Right Diet for You:
5 Tips for Curbing Sugar Cravings:

Thanks for watching! I hope you have a healthy and delicious day! – xo Dani

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#sugaraddiction #sugarcravings #healthyliving



Begin Caring For Your Skin Early To Stay Beautiful As You Age

Most people are concerned about their appearance and how they can better take care of their looks but they don’t know what to do. If you feel this way, you are not alone. The tips in this article will help you find what will make you become a more beautiful person.

For added impact and eye-opening, beautifully curled lashes, use a heated eyelash curler. If you would prefer to use a regular eyelash curler, you can create a similar effect by giving your curler a quick blast of a few seconds with your hairdryer. This will help to hold the curl and prevent smudging.

Always remove your makeup before you go to bed. After a long, stressful day, it can be tempting to just slip into bed without taking the time to remove your makeup. However, sleeping with your makeup on can cause numerous problems including acne, blackheads and dry skin. By taking just a few minutes before bed to remove your makeup, you can keep your skin clear, healthy and moisturized.

Keep rosewater in your beauty supply kit. Rosewater is a remedy with roots in antiquity. Rosewater has many uses, from soothing sunburn to helping cure allergic rashes. It is the best toner you could use on your own skin. Apply daily after cleaning to tighten skin’s appearance and remove excess oil.

To prevent your hair from going gray, eat a teaspoon worth of some curry leaf chutney daily. It contains essential nutrients for hair health and will help retain pigmentation in your hair. You could also use essential oil that is scented with rosemary to keep the color in your hair while conditioning your hair and scalp.



It does not matter how tired or pressed for time you may be, you should never skip your cleansing rituals. Drier skin benefits from thick, creamy cleansers, whereas oily skin benefits most from cleansing balms, washes, or bars. All skin types can be dulled by buildup of makeup, sweat, and dead skin cells.

Tone down a lipstick that is too bold or bright. A great way to make an overly pigmented shade easier on the eyes is to put some on the back of your hand, dab it with foundation, mix, and apply to lips. Your new shade should now be a better match for your tone.

Put your vegetables on your skin. Vegetables have many health benefits when you eat them, and several more when used as a beauty treatment. Try cool cucumbers or sliced potato on your eyes to relieve puffiness and redness. Use water left from boiling cabbage, broccoli, or kale for a healthy skin toner.

To get the best results when bronzing your face, apply the bronzer only to your face’s higher planes. Apply the bronzer to your cheekbones, at the top of your nose and at the top corners of your forehead. This will give you a natural glow that will help illuminate your best features.

To hide purplish under-eye circles, try a yellow concealer. The yellow helps to cancel out the purple, leaving a smooth palette for applying your foundation. A thin layer of creamy yellow concealer also makes a great primer layer for your eyeshadow, because it minimizes the appearance of capillaries and helps the shadow stick.

A great tip to use when tweezing your eyebrows is to use restrain. Over plucking the brows can lead to bald patches and emaciated brows where hair only grows back irregularly. If this has happened, use a brow gel which is protein-spiked to encourage healthy regrowth and brow fillers that can shade in areas that are problems.

Whiten your teeth using strawberries. Before a big event or pictures and to instantly whiten your teeth, use the juicy side of a cut strawberry and rub over your teeth. This will help whiten them quickly and easily. This works great if you are unprepared or running low on time.

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Exfoliate and shave your skin before using a spray tan. Proper skin preparation ensures an even coating of color, making the end result look more natural.

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Use eye drops during the day to add an extra sparkle to your eyes. Your eyes will look less tired and the redness will also go away leaving you looking refreshed and ready to take on the world. Keep a bottle of eye drops with you inside your purse and use them as directed.

If you’re concerned that your freshly painted nails will smear, you can protect them with a thin film of some type of oil. Either put a drop of olive oil on your palm and rub it over the nails, or even easier, use a can of olive oil cooking spray and give each finger just the quickest touch of cooking spray. The oil will form a protective barrier that will keep the polish from smearing.

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Let’s say you love your foundation color, but as your skin matures, it doesn’t moisturize like it used to. Adding some moisturizer to your regular foundation will achieve two goals: One, you will have a tinted moisturizer which will give you a sheerer more natural color. Two, your skin will be better moisturized.

To reduce face puffiness in the morning, use your tongue to hold an ice cube at the roof of your mouth for a minute. The cold from the ice cube helps to reduce puffiness from the inside out. This will achieve the same result that splashing your face with ice water does.

If showering just isn’t something you want to do but your hair is giving it away thanks to a greasy look, then consider loose powder. Use a makeup brush dipped in the powder. Remove excess powder by using your hand to tap the brush. Once you’ve done this, run the brush over your roots. The powder blends into your hair and soaks the oil up.

As stated earlier, most people care about how they look and how they can take care of themselves better, but aren’t exactly sure how to go about doing it. These tips provided above will help you find a way to improve your looks and have a better and beautiful appearance.