SPINACH FRITTATA | easy, healthy recipe




This spinach frittata is an easy, healthy recipe that is quick and easy to make. It’s a delicious and nutritious meal for breakfast, lunch, or dinner. Featuring spinach, baby bell peppers, and creamy feta cheese, it’s super flavorful and can be ready with very little effort or meal prepped ahead of time. Serve it warm or cold, paired with a green salad or fresh fruit, and enjoy.

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Chapters
0:00 Intro
0:30 Pre-Heat Oven
0:40 Prepping Ingredients
1:45 Mixing Ingredients
3:02 Cooking the Ingredients
5:12 Serve

INGREDIENTS & PRODUCTS USED + MENTIONED:
12-Inch Lode Cast Iron Skillet:
Glass Mixing Bowls:

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SPINACH FRITTATA
1 tablespoon coconut oil
8 eggs
8 egg whites* (1 cup)
3 tablespoons organic 2% milk, or any milk you prefer
1 shallot, peeled and sliced into thin rings
1 cup baby bell peppers, thinly sliced into rings
5 ounces baby spinach, roughly chopped
3 ounces feta cheese, crumbled
salt and pepper to taste

INSTRUCTIONS
Preheat the oven to 400ºF.

In a large bowl, combine eggs, egg whites, milk, and a pinch of salt. Whisk and set aside.

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Heat a 12-inch cast-iron pan or sauté pan over medium-high heat. Add coconut oil.

Once the coconut oil has melted, stir in the sliced shallot and sliced peppers. Season with a bit of salt and pepper. Cook for five minutes or until fragrant.

Add in chopped spinach. Stir together and cook until the spinach is just wilted.

Give the egg mixture one last whisk and pour into the pan, covering the veggies. Sprinkle crumbled feta cheese over the top of the frittata.

Place in the oven and cook for 10-12 minutes or until the frittata is cooked through. You may notice your frittata puff up in the oven (that’s from the air the gets whisked into the eggs) it will deflate as it cools.

Once the frittata is cool enough to handle, slice, and enjoy!

NOTES
If you prefer, you can omit the egg whites and use 12 whole eggs for this recipe.

I always look for my feta in block form (instead of pre-crumbled). This is a great way to know you are getting good quality feta with no anticaking agents.

This is a very flexible recipe, feel free to swap in other seasonal veggies, leftovers from the fridge, or whatever sounds good to you!

I love making frittatas in my cast iron skillet but any large sauté pan that is oven-proof will work.

NUTRITIONAL ANALYSIS
Serving: 1slice | Calories: 244kcal | Carbohydrates: 7g | Protein: 23g | Fat: 13g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 347mg | Sodium: 496mg | Potassium: 545mg | Fiber: 2g | Sugar: 4g | Vitamin A: 5055IU | Vitamin C: 58mg | Calcium: 211mg | Iron: 3mg

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Choosing The Right Eyemake Up For Your Face

There can be a lot of pressure these days to have the best beauty products and try and achieve that Hollywood look. Do you think your skin is dull or your eyes are to small? This is baloney! You are great looking and have quite a few things you can do to make yourself feel great about your looks so you can be positive! Keep reading to find some great ways to be as beautiful as you can be.

If you have a hard time getting your eyeliner to stay put, you can apply eyeshadow after you put on eyeliner. You should lightly put your shadow over your eyeliner with a cotton ball. This will seal the application of eyeliner and it will last longer and not run.

Before bed, put a swipe of Vaseline in your eyebrows. This will help your brows to be nice and shiny. If you do use Vaseline, make sure to avoid areas where you do not want it, since it can cause your pores to become clogged, resulting in acne.

Use a face mask at least once a week. Depending on which one you choose, this will help remove impurities from your face. A mud or clay mask is best for removing impurities. You will see results immediately. Once you find a mask you like, you should stick with it.

Commit to drinking enough water every day. You need to drink eight to ten glasses a day for maximum beauty benefit. Being hydrated will help you look younger, and will also help you keep in better overall fitness. Do not neglect yourself and you will have great results from any beauty program.

Apply cream to your eyes every night. The skin around your eyes is delicate, and not as thick as the skin elsewhere on your face. This makes the skin around your eyes more prone to be lined and dry. Keeping the skin moist is a simple solution to that beauty problem.

When applying winged eyeliner, extend the line at the outer edge of your eye so that it follows the natural curve of your lower lash line. This helps it blend with the shape of your eye so that it looks more natural. The eyeliner should be thickest at the outer corner of your eye and then taper to a point at the tip of the wing.

To improve your lip color application, always apply lip balm first. The lip balm will leave your lips soft and moisturized, and will allow your lip color to go on smoothly. Try using a basic, untinted lip balm so that you don’t effect the color of the lipstick or lip gloss you’re using.

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People who have fair skin and hair need a little extra tinting to bring out definition. The best is to use eyebrow tinting, this will bring out the color of your eyebrows as well as add an extra pop to your eyes. Sometimes the subtle little things can make the most difference.

A great tip to use when tweezing your eyebrows is to use restrain. Over plucking the brows can lead to bald patches and emaciated brows where hair only grows back irregularly. If this has happened, use a brow gel which is protein-spiked to encourage healthy regrowth and brow fillers that can shade in areas that are problems.

To highlight your eyes and make them look larger and more awake, use a shimmery, pale shade of vanilla or light gold just under your brow bone. You can sweep it down to cover your entire lid for a natural look, or sweep it on after applying your other eye colors to frame your eyes.

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Use a loofah to exfoliate your skin. This will help you to smooth out your skin, improving your complexion. Combining this with an exfoliating body wash will give you excellent results! Use the loofah at least twice per week for best results.

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Sometimes, when coloring your hair, you may find that the color you chose simply isn’t strong or intense enough for your liking. You can solve this problem by purchasing a second box of color, mixing half the product with shampoo, and reapplying it to just-colored hair. Let it sit for only 5-10 minutes before rinsing and you will find the color intensified.

If you haven’t taken care of your physical appearance for a long time, don’t be scared off by the amount of work it takes to improve it. Although the initial time investment might be high it is much easier to maintain a good appearance than to initially create it.

To cover up a zit at the last minute, use a product containing cortisone or benzoyl peroxide. Apply the product to a cotton ball, and gently dab it on your pimple. This will bring down the redness and shrink the zit. This will allow you to easily hide the pimple with concealer.

Whenever using a spray tan it is important that you exfoliate your skin and shave. Preparing your skin prior to the tan with ensure that it looks uniform and even.

If you find that the nail polish that you thought was the perfect color is not the color that you wanted when you get it on your nails, consider adding a bit of nail polish remover to the bottle. It will change the color a bit and make it a little lighter.

Eyeshadows can be tricky for eyes over 40. Metallic, glittery shadows are beautiful, but eyelid skin develops tiny folds which are, unfortunately, accentuated by those gorgeous metallic colors. On the other hand, some matte shadows look too flat and dry, and do not flatter the eye either. Instead, look for shadows that are neither matte nor metallic: “quietly lustrous” should be the goal.

Figuring out what works and what doesn’t is a little tough because supermodels and expensive products make it look too expensive to achieve. This article should have given you some good information on how to look more beautiful. You need to play around with techniques until you find those which work. Good luck!