Roasted vegetables are perfect for the holidays. This easy oven-roasted recipe is also perfect for meal prep and simple enough to make on a busy weeknight. This is a basic cooking technique every healthy home cook should have in their back pocket. Let me show you how!
Try adding roasted vegetables to your weekend meal prep so you have them on hand to add to salads, veggie bowls, omelets, and quesadillas.
PRINT RECIPE HERE:
SUBSCRIBE:
JOIN MY NEWSLETTER:
❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎
▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here’s all you have to do:
1. PRE-ORDER YOUR COOKBOOK HERE:
2. EMAIL Proof of Purchase to
3. That’s all! You will receive your ebooks within 5 business days.
❤︎ THE DON’T DIET ❤︎
Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ ⬅️ Learn to love your body, enjoy your food, and lose weight!
TIMESTAMPS:
0:00 Intro
0:15 Tips + Tricks
0:37 Getting Started
0:42 Which Vegetables To Make
1:33 Preparing Veggies
3:10 Seasoning The Veggies
3:49 Prepping The Veggies + Sheet Pan’s
4:55 Roast Em’ Up
5:39 Meal Prep Storage
6:14 Bloopers
FAVORITE FOODS + KITCHEN TOOLS:
Rimmed Baking Sheet:
Glass Bowls:
My Go-To Kitchen Knife:
WEBSITE:
INSTAGRAM:
FACEBOOK:
PINTEREST:
TWITTER:
ROASTED VEGETABLES | easy oven-roasted vegetable recipe
3 cups broccoli florets
3 cups cauliflower florets
1 bunch radishes halved or quartered depending on size (about 1 cup)
4-5 carrots peeled and cut into bite-sized chunks (about 2 cups)
1 red onion cut into chunky pieces* (about 2 cups)
1-2 tablespoons olive oil
1 teaspoon sea salt
1/2 teaspoon ground black pepper
1 teaspoon garlic powder
INSTRUCTIONS
Preheat oven to 425 degrees F. Lightly coat two rimmed baking sheets with olive oil or cooking spray. Place broccoli, cauliflower, radishes, carrots and onion in a large bowl.
Season with olive oil, salt, pepper, and garlic powder. Gently toss everything together.
Divide evenly amongst rimmed baking sheets. You don’t want to crowd the veggies or they will steam.
Roast for 25-30 minutes, flipping the veggies halfway through. Serve and enjoy!
roasted vegetables on a sheet pan
NOTES
I like to cut each half of the onion into thirds and then slice across.
It’s important that all of the veggies are cut into fairly uniform pieces so they cook at the same time.
Flipping the veggie halfway through is optional. If you feel lazy, you can skip it. But if you want caramelization on both sides of the veggies, be sure to flip!
Ultimately, you need to use 10-12 cups of veggies – the exact mix doesn’t matter.
NUTRITIONAL ANALYSIS
Serving: 1serving | Calories: 78kcal | Carbohydrates: 12g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 454mg | Potassium: 504mg | Fiber: 4g | Sugar: 5g | Vitamin A: 7080IU | Vitamin C: 71mg | Calcium: 56mg | Iron: 1mg
Disclaimer: product links may include affiliate links.
#roastedvegetables #ovenroastedvegetables #roastedvegetablesrecipe
Always Look Your Best With These Simple Beauty Tips
The beauty counter at the mall is probably something you have passed by a million times. You may be unaware that the associates there will help select and apply makeup for you. This article provides some tips for using your next stop at a beauty counter in a department store to your best advantage. You will also learn ways to enhance your beauty yourself.
You can use eye color to play up the highlights in your eyes, making them appear almost candlelit. Some common colors to give this look include light brown, purple, lavender, and pale.
When you nail polish starts to thicken up, you can add a few drops of nail polish remover to the bottle to thin it. Shake the bottle well after the addition of the nail polish remover to mix thoroughly and continue your manicure as usual. You should be able to get several more applications from the bottle.
Live in a cold, dry winter climate? Find a winter-specific conditioner for your hair to help lock in moisture and prevent that annoying static cling to EVERYTHING. Use in place of your regular conditioner as soon as you start to notice dry air and discontinue use in the spring time.
To brighten up that dull winter skin, try moisturizers or highlighters that have warm pink or golden undertones. Use a cosmetics sponge to apply the product to your brow bones and the apples of your cheeks to add a glowing, radiant effect. It can make you look shiny if you use too much.
Renew nail polish with nail polish remover. If your favorite bottle of nail polish is getting a little thick, pour a few drops of nail polish remover into the bottle and shake. It will loosen the polish and thin it out, allowing you to get a few more coats out of it.
When you first wake up in the morning you should pamper yourself. The best way to start your day off on the right foot is to take the time to brush your hair, wash your face, and brush your teeth. Do not neglect your own needs if you want to stay beautiful.
A simple trick to concealing your blemishes is a touch of a red or pink lipstick. Put the warm-tone pink lipstick on your lips and that’s what people will be looking at, not your imperfections. By combining the use of a good concealer with beautiful lips, no one will even see that unsightly blemish.
If the idea of applying strips of false lashes gives you cold feet, consider single lashes instead. These are considerably easier to apply and require only a small amount of eyelash glue, compared with the amount used for full lashes. Individual lashes, when placed in the outer corner of the eyes, produce a far more natural effect.
Make a natural, alcohol free mouthwash using purified water and peppermint oil. Use a drop of oil per each ounce of water. To prepare your mouthwash, boil your water. Measure the oil into a heat-proof container that will hold the amount of water you’re boiling. The next step is to add the boiling water. Keep the container covered with a clean handkerchief or other cloth while it cools. Pour the mixture into a bottle that you can close with a lid. You now have a great mouthwash!
Remove the arch from your eyebrows if you have a problem with dark circles under your eyes. The arch in your eyebrows can create a circular look around your eyes. This can exaggerate any dark circles you might already have. To remedy this, just tweeze your eyebrows so that they are straighter.
Paint your toenails before you go to bed. Make sure you have given your nail polish plenty of time to dry before going to bed. When you shower in the morning you can easily peel off any excess polish that you get on your toes for that perfect manicured look.
To give yourself an instant facelift, just apply a streak of blush along the top of your cheeks. The color will draw the eye upward, giving your face a tighter, more youthful appearance. If you have pale skin, you’ll get the best effect from a pale pink. Those with darker skin should select rosy shades.
A loofah is a great product for you to use if you want to exfoliate. Loofahs exfoliate and freshen up your skin as they buff away blemishes, leaving you smooth and glowing. Utilize loofahs alongside exfoliating body washes and you are certain to achieve amazing results. Use your loofah once or twice a week to stay baby smooth.
Beauty always starts with feeling good about yourself. If you don’t feel confident about your body or level of fitness than you must start off by getting yourself to the gym. By just using three to four hours per week of your time you will improve your physical appearance and feel more confident.
If you want the skin around your eyes to look beautiful and ageless, it is crucial that you take the necessary steps to avoid premature aging. Make sure to apply an eye gel serum, or light cream every morning. Apply your eye cream after moisturizing. Make sure you select an eye cream that contains at least an SPF8 so that you will protect against sun damage and photo-aging.
Dab some petroleum jelly on a toothbrush and brush it over your lips. If you do this daily, it will improve the feel and appearance of your lips. Your lipstick will be more even, and a bit softer. You’ll see great results!
So you like the smell of your fancy soap, and just don’t have the heart to use those pretty bars in your bath or shower? Just put them in your underwear or shirt drawer to capture those scents you love. You will be smelling fresh and clean all day long.
You can find beauty tips in many unexpected places. They can be fun and help you look great. Use the advice in this article when you next visit the beauty store. You’ll feel great on your way out the door.