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In this week’s video, Beatrice tried the OMAD diet. The premise is easy…eat all your daily calories in the time frame of one hour and fast the remaining 23 hours of the day.

This is the most extreme form of intermittent fasting. Beatrice was curious if she would notice any of the benefits of eating one meal a day and even more curious if it were a decent way to lose weight.

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Review of the OMAD diet and REALISTIC Weight Loss Results

In this week’s video, Beatrice tried the OMAD diet. The premise is easy…eat all your daily calories in the time frame of one hour and fast the remaining 23 hours of the day. This is the most extreme form of intermittent fasting. Beatrice was curious if she would notice any of the benefits of eating one meal a day and even more curious if it was a decent way to lose weight.

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