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This quesadilla recipe is quick, easy, and nutritious. Stuffed with chicken and broccoli, I’ll show you how to make quesadillas that are both delicious and nutritious.
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TIMESTAMPS:
0:00 Intro
0:24 Thanks to our sponsor, Made In
1:14 Think about your fillings
1:34 Carving a rotisserie chicken
2:20 Chopping broccoli
2:39 Heat up your fillings
3:10 Build quesadilla
4:44 Spicy cool sauce
5:18 Outro – ’Made In’ discount
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EASY QUESADILLA RECIPE (makes two quesadillas)
1 cup steamed broccoli, roughly chopped
1 cup rotisserie chicken, roughly chopped
1/2 teaspoon cumin
1/2 teaspoon garlic powder
Salt and pepper to taste
2 8-inch flour tortillas (or whatever type of tortilla you prefer or love)
2/3 cup shredded cheese (i like a mix of Monterey and cheddar)
Optional
1/2 cup plain Greek yogurt
1-2 tablespoons Sriracha sauce
Toss broccoli and chicken in a non-stick skillet over medium-low heat. Season with cumin, garlic powder, salt, and pepper. Stir well and cook until heated through. Transfer seasoned meat and veggies into a small bowl.
Place one tortilla into the hot pan and gently heat for 20-30 seconds or until heated through. Flip the tortilla and place a couple of tablespoons of cheese over one-half of the tortilla. Sprinkle half of the broccoli and cheese mixture over the cheese.
Using a spatula, fold the tortilla over onto itself to form a half-moon and top with another pan or teapot t help hold to down (you can also hold gently push down with your spatula for a minute).
Cook for two minutes or until the bottom is lightly browned. Flip the tortilla and cook for another two minutes or until both sides are lightly browned and cheese is melted.
Remove from pan, cool, and cut in half!
Optional: combine Greek yogurt and Sriracha sauce to create a cool and spicy dip for your quesadilla.
NUTRITIONAL ANALYSIS
Serving: 1recipe | Calories: 405kcal | Carbohydrates: 51g | Protein: 18g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 259mg | Potassium: 581mg | Fiber: 11g | Sugar: 11g | Vitamin A: 46IU | Vitamin C: 5mg | Calcium: 312mg | Iron: 3mg
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#quesadilla #quesadillarecipe #howtomakequesadillas
Beauty Routines That Work For Anybody And Anytime
Beauty comes from the inside. You’ve must have heard this statement at least once before. There is a lot of truth to it, and although sometimes it can be hard to believe, we all should try to live by this statement even more. This is why we’ve collected all of these tips for you so that you can always feel and look your best no matter what.
Keep eye drops on you at all times. Keep them in your purse, desk or both. This will help your eyes glisten through the day and make you not look so tired. Looking at a computer all day can also make your eyes red and keeping eye drops around will help that.
It is important to use a skin moisturizer on the face. Even if your skin is oily, you should keep it moisturized. Be sure to use a moisturizer with an SPF in it.
Splashing cold water on your face can help reduce the frequency and prevalence of pimples. This is because it shrinks the size of your pores, making it less likely and less possible for them to get clogged, and clogging usually results in the appearance of a pimple. So to keep yourself pimple free, splash cold water!
When you blend a moisturizer with your foundation, it will apply smoother and will last longer too. This also changes how the makeup looks and increases the foundation’s ability to protect your skin from the sun.
Choose products appropriate for your skin type. When you are selecting your facial products, whether they are lotions, toners or cleansers, make sure they are appropriate for your type of skin. Using products aimed at your particular problem areas can improve skin condition dramatically. Follow this up with a weekly face mask that purifies.
Always remove makeup before going to bed. If you sleep with your makeup on, you increase the likelihood you will get acne and blackheads. Makeup can trap dirt and oil on your face. Clean and tone your face every night. Don’t forget to add moisturizer when you are finished cleaning.
Tone down a lipstick that is too bold or bright. A great way to make an overly pigmented shade easier on the eyes is to put some on the back of your hand, dab it with foundation, mix, and apply to lips. Your new shade should now be a better match for your tone.
A rich moisturizer for your eye area should be used nightly to prevent dryness. Maintaining healthy skin around your eyes prevents dark circles, and it also keeps lines and wrinkles away.
The simplest and absolute cheapest way to reduce morning eye puffiness is using wet cotton balls thatbyou have put in the refrigerator! Simply soak the cotton balls under a running faucet, or use bottled water if your tap contains a lot of chlorine, pop them in a plastic bag and store them in the fridge. Come morning when your eyes are half closed and puffy, those cold cotton balls will work instant magic!
To hide purplish under-eye circles, try a yellow concealer. The yellow helps to cancel out the purple, leaving a smooth palette for applying your foundation. A thin layer of creamy yellow concealer also makes a great primer layer for your eyeshadow, because it minimizes the appearance of capillaries and helps the shadow stick.
Whiten your teeth using strawberries. Before a big event or pictures and to instantly whiten your teeth, use the juicy side of a cut strawberry and rub over your teeth. This will help whiten them quickly and easily. This works great if you are unprepared or running low on time.
Some men care about their looks but don’t realize that hair is a key factor to focus on in order to look your best. Always remember to use conditioner if you want to keep your hair in top-notch shape.
Conditioner shouldn’t be used daily for thin hair. You should only use it a few times per week. This stuff will weigh your fine hair down and make it look dead and dull. Try to put a limit on your conditioner use if you desire hair that is shiny and bouncy.
When you want to be a beautiful person just taking care of your body is not enough. You also need to make sure your wardrobe is modern and appropriate. This does not mean you have to buy all the best name brands but that you should take some time to learn how to dress your body type.
Here are a few post-waxing tips. Don’t go into the sun or a tanning bed. Avoid taking a hot shower or bath right after waxing too. With your pores being wide open from the waxing, these activities can lead to problems. You will achieve a better result if you wait.
If you love the brightness of red lipstick, but hate how it looks when it smears, then you should keep some makeup remover handy. If the dreaded smear ever happens, use a cotton ball or tissue dipped in makeup remover to erase the stain. Now you won’t have to worry what color lipstick you choose for the day.
If your eyebrows have become a bit unruly and you want to tame them, try using a small amount of hair spray on them. What you would do is get an eyebrow comb or unused toothbrush, and spray it with the hair spray. Comb through the brows to flatten and smooth them.
Natural beauty is very important to many people. It is essential to keep in mind that beauty comes from the inside as well. Having a healthy body that glows is what underlines beauty and accentuates it. The lifestyles we lead and the food we eat play a major role in inner beauty.
If you feel good about yourself, then you will automatically feel more beautiful. These are all great tips that you can utilize in your every day life that will help you feel beautiful both on the inside and on the outside. If you use these to help you feel good, then you will be the most beautiful of them all!