Pumpkin Oatmeal Power Cookies are an easy healthy recipe that is nutrient-dense and absolutely delicious. Stuffed with oatmeal, chocolate chips, pecans, and shredded coconut this cookie is hearty enough for breakfast and also great before or after your favorite workout.
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TIME STAMPS
0:00 Intro
0:41 Making oat flour
1:08 My new food processor
1:27 Adding dry ingredients
2:14 Adding wet ingredients
2:25 Choosing Pumpkin Puree
3:19 The Add-Ins
3:49 Forming the cookies
4:40 Healthy eating tip
5:16 Enjoy!
PUMPKIN OATMEAL POWER COOKIES
1 cup oat flour
1/4 cup rolled oats
1 tsp cinnamon
1/2 tsp pumpkin pie spice
1/2 tsp baking soda
1/2 tsp sea salt
1/4 cup melted coconut oil
1/2 cup pumpkin puree
1 egg
1 tsp vanilla extract
1/2 cup coconut sugar
1/3 cup unsweetened shredded coconut
1/3 cup chocolate chips
1/3 cup pecans, chopped
Preheat the oven to 350 F. Line a rimmed baking sheet with parchment paper or a silicone mat.
Stir together the oat flour, oats, cinnamon, pumpkin pie spice, baking soda, and salt, in a large bowl until combined.
Whisk together the coconut oil, pumpkin puree, egg, vanilla, and coconut sugar in a medium bowl.
Pour the liquid ingredients into the dry ingredients and mix until well incorporated. Add in the coconut, chocolate chips, and pecans and stir until combined.
Scoop one heaping tablespoon of dough and shape it into a cookie. Place on the prepared baking sheet and continue until you have 12 cookies.
Bake for 15 minutes or until fragrant, lightly browned, and set through. Cool and enjoy.
NOTES
Store in an airtight container in the fridge for up to 5 days or in the freezer for up to 3 months.
NUTRITIONAL ANALYSIS
Serving: 1cookie | Calories: 174kcal | Carbohydrates: 19g | Protein: 3g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 167mg | Potassium: 91mg | Fiber: 2g | Sugar: 8g | Vitamin A: 1624IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 1mg
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#pumpkincookies #pumpkinoatmealcookies #healthycookierecipe
Long Lasting Coverage- Does It Really Work?
Beauty is a very vast subject. Ones beauty can be linked to so many different things. While this article will give you some great beauty tips, realize that your inner beauty shining through is what is most important. Your outer self should be an expression of what is on the inside.
Splashing cold water on your face can help reduce the frequency and prevalence of pimples. This is because it shrinks the size of your pores, making it less likely and less possible for them to get clogged, and clogging usually results in the appearance of a pimple. So to keep yourself pimple free, splash cold water!
If you are a balding man it may be time to try hair regrowth products. Many women find balding to be unattractive, and if you have the possibility to regrow your hair then it is worth the effort. Many of these products are not prohibitively expensive, so they are worth a try.
Most women would be surprised to know that the average female devotes more than 60 hours of her life to the ordeal of shaving and waxing. Laser hair removal, while somewhat costly, will save you a great deal of time and nicks on your legs, underarm, face, and bikini area.
Make your skin more beautiful by eating fruit. If you have a sweet tooth, and satiate it with sugar, you can quickly see it on your skin. You can feed your sweet tooth, and your skin, by eating sweet fruit in place of anything sugary. When you do this, your skin won’t be the only beneficiary.
Give your face a monthly beauty treatment. You do not need to go to a spa to get your skin in its best shape. You can, instead, give yourself a complete facial at home. Start with a product to exfoliate, follow with a mudpack, next apply an astringent, and finish with a deep moisturizer.
If you have an overly pale appearance this can be due to iron deficiency. Take a daily iron supplement or eat a spoonful of iron-rich manuka honey. This will help you look healthier and give your skin a natural glow.
You can largely enhance your face by having prettier eyelashes. Try using a curler on your lashes before you apply any mascara. You will have a great curl to your lashes and it will attract attention.
To highlight your eyes and make them look larger and more awake, use a shimmery, pale shade of vanilla or light gold just under your brow bone. You can sweep it down to cover your entire lid for a natural look, or sweep it on after applying your other eye colors to frame your eyes.
Hair care is an important component of a mans beauty care. It is also important that men use a good conditioner.
Beauty always starts with feeling good about yourself. If you don’t feel confident about your body or level of fitness than you must start off by getting yourself to the gym. By just using three to four hours per week of your time you will improve your physical appearance and feel more confident.
Although it can be difficult, try not to compare yourself to the pictures you see in magazines. You do not have to compete with someone else, just be happy with who you are. Your confidence and natural glow will support you in every aspect of your daily life.
Enhance your eyes by doing work on your eyelashes. Many women just apply mascara and go on their way. If you take the additional second to curl your eyelashes prior to applying the mascara, you will accentuate the eyes better than you would if you just apply the mascara.
Simple beauty treatments that have been used for years are usually the best. For instance, a quick way to tighten your skin is to use lemon juice and egg whites as a tightening mask. Whisk one egg white together with about one teaspoon of lemon juice. Massage into your face gently, and let it sit for 15 minutes. Rinse off the mask with warm water. It will freshen and tighten your skin.
If you have sensitive skin there are certain things you should avoid doing in order to keep your skin healthy and looking its best. Do not wash your face with regular soap, do not use harsh, overly strong cosmetics, do not use facial masks that dry out the skin, avoid the use of foaming cosmetics and do not use cosmetics that contain fruit acids or alcohol.
Pay attention to color palettes that are in style, but don’t feel obligated to apply every passing trend to your own wardrobe. Your hair and skin are constantly changing. There are going to be colors that look better on you now than they did before. At the same time, there are going to be colors that no longer work for you. Look for colors that are flattering. Avoid colors that are not.
Use wool pads that you have dampened and stored in the fridge to help you refresh your eyes. It has the same effect as what cold cucumbers or tea bags but is a bit easier to do when you are on a tight schedule. You are really going to love the results.
If one wants to do everything that they can to maintain their beauty then they should take a look at their finger and even toe nails. These areas can sometimes get neglected and build up dirt. Also finger nails that are too long can break or be otherwise undesirable.
Here is a beauty tip! In order to keep lipstick on for an extended period of time, apply a lipstick made for chap lips over it. That’s right two lipsticks! One is for color – one is for the top coat! Not only does lipstick made for chap lips help to heal dry and cracked lips, but it helps protect the color below that the other lipstick gives your lips. Be sure to apply just a small coating of it over your lipstick.
Now that you have an idea of the kinds of things that you can be doing in order to make your beauty routine more effective and even easier than it has been, you can start to work on the person that you want to present to the world.