These peanut butter protein pancakes are made without protein powder and are as nutritious as eating a bowl of oatmeal in pancake form! They are made with organic rolled oats, peanut butter, egg whites, cinnamon, baking powder, and banana.
I like to call them ”performance” pancakes because they are packed with energy and make for a great pre OR post-workout meal. But my kids also love them, so they are super family-friendly and also great for meal prep.
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CHAPTERS:
0:00 Intro
0:19 Ingredients
01:14 Adding Ingredients
02:09 Mixing Ingredients
02:24 Making Pancakes
04:43 Storing Pancakes
05:09 Topping Pancakes
07:13 Bloopers
INGREDIENTS & PRODUCTS USED + MENTIONED:
8-Inch Non-Stick Pan:
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PEANUT BUTTER PROTEIN PANCAKES RECIPE
1/2 cup egg whites*
1/3 cup organic rolled oats
1/4 teaspoon baking powder
1 tablespoon natural peanut butter
1/2 tsp cinnamon
1/2 banana quartered and sliced
INSTRUCTIONS
Combine oats, baking powder, egg whites, peanut butter, 1/4 banana, and cinnamon in a blender and mix until you have a batter.
Coat a non-stick pan with cooking spray and heat over medium heat. Pour pancake batter into the pan (the batter may be a little runny around the edges, so using a rubber spatula, gently pull the runny edges towards the center of the pancake).
Sprinkle in the remaining chopped banana (or any other stir-in you prefer!).
Once the pancakes firm and set up (this will take two minutes) flip and cook for another minute or until cooked through. Enjoy!
NOTES
I love using egg whites in this recipe because it adds lots of protein and keeps the pancakes light and fluffy.
If you prefer, you can swap two whole eggs in their place or use two flax or chia eggs for a plant-based alternative.
This recipe is sweetened by the banana. If you want to add a bit of extra sweetener, try adding a couple teaspoons of maple syrup to the batter.
NUTRITION
Serving: 1recipe | Calories: 316kcal | Carbohydrates: 37g | Protein: 21g | Fat: 10g | Saturated Fat: 2g | Sodium: 278mg | Potassium: 712mg | Fiber: 6g | Sugar: 10g | Vitamin C: 5mg | Calcium: 70mg | Iron: 1mg
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Learn Simple Ways For You To Feel Beautiful
If you want to start looking attractive, you may want to think about constructing your own beauty regimen. Keep in mind that you’ll have to do some shopping in order to discover what works best for you. The ideas that follow are a perfect place to begin.
Use Vaseline for your eyebrows prior to slumber. This will make your eyebrows look better and shiny. Don’t get the petroleum jelly or oil elsewhere on your face, as this could irritate your skin.
Live in a cold, dry winter climate? Find a winter-specific conditioner for your hair to help lock in moisture and prevent that annoying static cling to EVERYTHING. Use in place of your regular conditioner as soon as you start to notice dry air and discontinue use in the spring time.
Find the perfect makeup for yourself. With so many different types to choose from look for makeup that is noncomedogenic. Avoid trying too many different types of makeup because this can irritate your skin. Instead, find one that works for you and stick with it.
Use a gel or creme blush instead of powder. This type of blush gives your skin a glowing and healthy look. Gel and creme blushes are more transparent and blend more evenly than regular powder blush. You should rub this blush on your cheeks and blend upwards for a flawless finish.
To determine whether you have cool or warm skin tones, check out the veins on the inside of your wrist. If you have cool skin, the veins will appear bluish in color. If you have warm skin, they will have a greenish tint instead. Cool skin tones look best in cool colors, such as blue and purple, whereas warm skin tones, look best in warm colors like red, yellow and orange.
If the idea of applying strips of false lashes gives you cold feet, consider single lashes instead. These are considerably easier to apply and require only a small amount of eyelash glue, compared with the amount used for full lashes. Individual lashes, when placed in the outer corner of the eyes, produce a far more natural effect.
Try to stay away from caffeinated beverages if you’re looking to improve your beauty routine. Too much caffeine can have you looking older than you really are, more tired than you really feel and give you a jittery feeling. Drink no more than one cup of coffee or tea per day. Switching to a quality green tea or decaf coffee is a better alternative to the usual drinks.
People who have fair skin and hair need a little extra tinting to bring out definition. The best is to use eyebrow tinting, this will bring out the color of your eyebrows as well as add an extra pop to your eyes. Sometimes the subtle little things can make the most difference.
To soften rough or hard skin on toes and feet, apply petroleum jelly to them. Petroleum jelly is the most trusted product for softening hard feet versus those many other expensive products. About three times each week apply it to your entire foot, it will keep your feet soft and smooth.
Paint your toenails before you go to bed. Make sure you have given your nail polish plenty of time to dry before going to bed. When you shower in the morning you can easily peel off any excess polish that you get on your toes for that perfect manicured look.
Smoking, besides being linked to a myriad of health problems, also has an extremely negative affect on the way you look. One of the best beauty tips is to never smoke a cigarette in your life, and if you are a smoker, stop immediately. Smoking prematurely ages the skin and causes wrinkles, it makes acne worse and it turns your teeth yellow.
Smooth lotion over hair to reduce the static. If you find yourself out with nothing to use, grab the hand lotion you keep in your purse. Take a little bit and rub the palm of your hands together slightly, then run through your hair. This is a quick and easy fix.
Hand lotion can be a great fix for a bad hair day! In the cold of winter when static has you looking electric, rub a small amount of lotion on your hands and gently pat your hair down. In the humid summer, do the same on the ends of your hair to tame frizz!
A top coat will preserve your nail polish and make your manicure last longer. A good top coat seals in the manicure and should be applied immediately after the treatment. Re-apply thin touch-ups every two days to keep the polish from peeling or chipping. If you follow these steps, your manicure’s life should be extended by several days.
If you suffer from dry skin on your face, you may want to consider going to see a beautician and getting an intensive moisturizing treatment. These treatments are specifically formulated to treat dry skin, adding moisture and removing dead skin that leaves your skin dull. Using herbs, minerals, and vitamins will help your skin look better and stretchier.
Use a SPF 15 sunscreen daily, even during the winter months. It is a misconception that UVA decreases in strength during different seasons. It’s important to keep skin protected and minimize the damage that can cause wrinkles, sun spots, and skin cancer.
If you’re concerned that your freshly painted nails will smear, you can protect them with a thin film of some type of oil. Either put a drop of olive oil on your palm and rub it over the nails, or even easier, use a can of olive oil cooking spray and give each finger just the quickest touch of cooking spray. The oil will form a protective barrier that will keep the polish from smearing.
It can be exciting to plan on making yourself look more attractive, but you’ll feel even better if you have a plan to do it correctly. Use the solid suggestions from the article above to feel confident and more beautiful every day.