This easy peanut butter banana smoothie is made with bananas, chocolate protein powder, peanut butter powder and milk (just 4-ingredients!). A kid (and adult) friendly smoothie recipe that’s perfectly sweet and takes less than 5 minutes to make. A tasty, satisfying breakfast or snack!
We are absolutely obsessed with this peanut butter banana smoothie! My 11-year old daughter created it and if you make it on the thicker side, it tastes just like soft-serve ice cream.
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Chapters
0:00 Intro
0:20 Recipe
1:09 Blend and Serve
1:30 Outro
1:50 Bloopers
INGREDIENTS & PRODUCTS USED + MENTIONED:
Chocolate Protein Powder:
Peanut Butter Powder:
Lily’s Chocolate Chips:
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PEANUT BUTTER BANANA SMOOTHIE RECIPE
2 frozen bananas
2 scoops chocolate protein powder*
2 tablespoons peanut butter powder*
1 cup 2% milk or any milk you prefer
INSTRUCTIONS
Place all ingredients into a blender, pop on the lid and blend until thick and creamy. Serve and enjoy!
NOTES
You can use any type of protein powder you like. Personally, I enjoy the flavor and texture of whey protein powder.
Peanut butter powder is essentially dehydrated peanuts that are ground into a powder. It is low fat and high protein, so it’s a fun way to add flavor and protein to your smoothies. If you don’t have any, simply sub in 1-2 tablespoons of all-natural peanut butter.
If you want to add a nutritional boost to your smoothie, toss in a big handful of baby spinach. You won’t even taste it!
NUTRITION
Serving: 0.5recipe | Calories: 284kcal | Carbohydrates: 42g | Protein: 25g | Fat: 5g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 45mg | Sodium: 227mg | Potassium: 817mg | Fiber: 8g | Sugar: 22g | Vitamin A: 221IU | Vitamin C: 11mg | Calcium: 355mg | Iron: 1mg
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#peanutbutterbananasmoothie #peanutbutterbananaproteinshake #easysmoothierecipe
Creating Beauty Products From Ingredients In The Kitchen
When people think of beauty, many times they thing of prettiness and loveliness. Beauty is not only on the outside, and it is a very subjective thing. At the same time, doing your best to be beautiful is something that any woman can do with ease. Here are some tips all about beauty.
Vaseline is great for your feet. This will make them soft and smooth like you just had a pedicure done. Start rubbing your feet every night before going to bed. To avoid staining your sheets, put socks on right after applying Vaseline.
One of the most affordable tools to include in your makeup case is the disposable triangular facial sponge. Dampen the sponge, then use it to help apply your facial makeup more smoothly. You can also use it to smooth down flaky skin patches all over the face, or even to soften makeup that appears to be caked-on.
As you get older, exfoliation becomes more and more important to your skin. Use a glycolic acid-rich cream, facial scrub, or even a retinoid gel to slough off the top layer pf dead skin cells and to reveal the fresh, radiant new skin cells beneath. This can be done three to four times per week for the best effect.
Make good use of light moisturizers prior to doing your makeup. Not only do moisturizers help the health of your skin, they assist your makeup in having an even distribution and application. It will prevent your makeup from looking blotchy. Your makeup will last for much longer, and your face will appear fresher.
Keep wool pads that have been soaked in water, in your fridge. You can also keep teabags or cucumbers in your fridge. This is great if you have puffy eyes and can relieve them. Using this on your eyes will make you look refreshed and will last all day.
Make sure to use heat-activated shampoo, conditioner and styling product when using heated tool, such as a curling or straight iron. Irons will damage your hair, if you do not use a special shampoo. Help protect against damage by using heat-activated products, which will help with shine and softness.
An eyelash curler can help improve the quality of your lashes. Curling up your eyelashes will help them appear longer and will make your eyes appear brighter and more vibrant. Apply the eyelash curler, starting from the base. Keep repeating as you work your way up to the tips of your lashes. This can help to give you the curve that you desire for beautiful lashes.
To make close set eyes appear further apart, apply your eye makeup so it is heaver on the outer edges of your eyes. Use light eyeshadow on the inner half of your eyes and darker shadow on the outer half, blending the two together seamlessly in the middle. Then, to finish off the look, apply your eyeliner and mascara so that it is heavier at the outer corner. This will give the illusion that your eyes are set further apart.
Here is a beauty tip! Warm your concealer before using it! Often when you put concealer on it can come off looking thick and caked. You have to know how to conceal your concealer. First warm it by rubbing it in circular motion on the back of your hand! Then use your finger to apply.
To get super shiny hair, try giving your hair some deep conditioning! After washing your hair, squeeze out all excess water and apply a healthy dollop of conditioner to your hair, focusing on your hairline, the nape of the hair, and the ends. Apply a shower cap and let the conditioner soak in 10 minutes before you rinse it out. You’ll have gorgeous silky hair when it dries!
Use a cleansing shampoo at least once a week. Your hair gets all sorts of buildup on it and the normal shampoo does help, but nothing really cleanses it better then a cleansing shampoo. After you do this, you will notice that your hair just feels softer and lighter. It also looks better too.
If you wear makeup every day, give your face a break once a month! This lets your face breathe and helps keep it healthy. You are sure to see a freshening of your skin’s appearance.
If you want the skin around your eyes to look beautiful and ageless, it is crucial that you take the necessary steps to avoid premature aging. Make sure to apply an eye gel serum, or light cream every morning. Apply your eye cream after moisturizing. Make sure you select an eye cream that contains at least an SPF8 so that you will protect against sun damage and photo-aging.
A way to keep your eye shadow from creasing, as much oil as possible must be eliminated from your eyelids. It is easy to do by using a pressed powder or and eye shadow base before applying the color. These help absorb any oils on the eyelids and keep the eye shadow from creasing.
Healthy skin care is important for beauty. Make sure you use a defoliation in order to eliminate dead skin. In addition, use a moisturizer in order to improve the elasticity of your skin. It is also good to rub a quality lotion into your skin at least once or twice per day.
To make your smile look whiter, avoid orangey or yellowish lipstick shades, which can accentuate stains and other discolorations. Stick to cool pinks, blue-reds, and plummy shades, all of which help to make your teeth look whiter, since they are cooler colors. Remember that really bright shades, no matter the tone, will draw attention to your mouth–and your teeth.
While beauty says nothing about who you are as a person, it never hurts to put some effort into looking your best. Apply the tips that this article has given to you. Just remember not to go overboard, because being beautiful is not the most important thing in the world.