Keeping healthy ingredients on hand is half the battle when it comes to making eating well easy and sustainable. I’ll show you the 10 PANTRY ESSENTIALS I always keep on hand to help make simple, healthy, delicious meals all week long.
While this is not an inclusive list, the foods you will just about always find in my pantry include beans, whole grains, canned fish, protein powder, collagen peptides, collagen creamer, oils, salt broth, oats, vinegar, and canned soups.
There are just SO many ways to use these ingredients, especially if you pair them with freezer and fridge staples.
PANTRY STAPLES BLOG POST:
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INGREDIENTS & PRODUCTS USED + MENTIONED:
Diamond Crystal Kosher Salt:
Maldon Sea Salt:
Alaea Red Hawaiian-style Sea Salt:
Organic Rolled Oats:
Wild Planet Skip Jack Tuna:
Wild Planet Sockeye Salmon:
Wild Planet Sardines:
Collagen Creamer:
Collagen Peptides:
Rice wine
Brags:
Red Wine Vinegar:
Amy’s Lentil Soup:
Large Mason Jars:
VIDEOS MENTIONED:
Top 10 Freezer Staples:
Top 10 Frideg Staples:
RECIPES MENTIONED:
Escarole Beans:
Black Eyed Peas + Collards:
Slow Cooker Pork:
Cornbread:
Asparagus Soup:
Chickpea Salad:
Tuna Salad:
Farro Pesto Salad:
Hummus:
Caesar Salad:
Berry Hemp Smoothie:
Vanilla Refresher Shake:
Turkey Veggie Chili:
Lentil Soup:
Minestrone Soup:
Chocolate Chip Cookies:
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#pantryessentials #healthypantry #10pantryessentials
Simple Beauty Ideas For Those “I Don’t Want To” Days
So, you want to put in more effort toward looking attractive. This is a great choice! There are many beauty techniques you can use. Do you have all of the knowledge you need to get the most out of your beauty products? Try some of the tips below for extra help!
Keep eye drops on you at all times. Keep them in your purse, desk or both. This will help your eyes glisten through the day and make you not look so tired. Looking at a computer all day can also make your eyes red and keeping eye drops around will help that.
Before you go tanning, exfoliate skin. This helps smooth your skin. This will help your faux tan look more even and much smoother. This also enhances the lifespan of your tan and makes it look more like the real thing.
Look for a concealer palette that comes with two different shades of concealer. This allows you to blend a perfectly customized shade that will melt flawlessly into your skin. Use small dabbing and patting motions to apply the concealer over red areas, broken capillaries, and any other marks or discolored areas.
If you are looking for some individualized attention from a cosmetics salesperson, visit the mall or department store during the early morning or daytime during the week. If you go on the weekend, your consultant will not be able to give you a thorough assessment and unhurried cosmetics application.
Make fitness a part of your everyday life. Getting daily exercise will help your body to stay strong and healthy. Exercise is an important part of your beauty arsenal. Every day, find fifteen or twenty minutes to do something active. It could be a short walk or even just housekeeping, but physical activity is a must.
To make close set eyes appear further apart, apply your eye makeup so it is heaver on the outer edges of your eyes. Use light eyeshadow on the inner half of your eyes and darker shadow on the outer half, blending the two together seamlessly in the middle. Then, to finish off the look, apply your eyeliner and mascara so that it is heavier at the outer corner. This will give the illusion that your eyes are set further apart.
If you want to stay beautiful, keep your skin healthy, and feel good, drink lots of water! 5-8 glasses of water a day is great, and even more is always good if you can manage it. Drinking plenty of water helps with bad or dry skin and many other ailments.
Remember that drinking plenty of pure water is one of the best ways to stay beautiful. It cleanses your system and helps keep your skin moisturized, your eyes bright, and your joints well padded and flexible. Pure water can be considered a “fountain of youth”. Enjoying plenty of it will keep you beautiful throughout your life.
Petroleum jelly can help you get very soft feet and toes. Forget about all the pricy skin softeners on the market; you can rely on inexpensive petroleum jelly to make the skin on your feet softer. Apply it on your feet to keep your heels and other areas from chafing. Used several times a week, you’ll enjoy healthy, smooth feet.
When trying to lose some weight, an excellent food to add to your diet is a pineapple. This particular fruit is so great due to its delicious taste and all the bromelain it contains. Bromelain helps the body digest proteins, fats and starch. Therefore, you should consume a lot of pineapples to help your digestion and improve your metabolism.
You’ve heard it’s important to exfoliate, but you don’t need to spend a lot of money on expensive loofah bath mitts or scrubs. Any drugstore, grocery store, or dollar store sells inexpensive kitchen sponge/scrubbers (where the rough side is green and the sponge side is yellow). These sponges work great for body exfoliation – but please don’t use the green side on your face.
Love the feel of waxing but hate the pain? When waxing at home, a half hour before doing the wax, apply a tooth-numbing cream to the areas that are going to be waxed. This will numb the skin temporarily and make the waxing much less painful yet will not damage or hurt your skin.
The most important items to put on your face are moisturizer, foundation and sunscreen. These three important steps will start off your make up routine right as they make up the base. But, if you don’t have time to apply these three products, there is now tinted moisturizer. Tinted moisturizer is all three products in one and works just as well as the three individual products.
If you have an important meeting, take special care with your perfume. Keep the scent light and airy so as not to overwhelm. You should put a small amount behind your ears and on your wrists. This will assure that you smell great when you are hugging and shaking hands at the meeting.
Dab a bit of Vaseline, coconut oil or olive oil on a tooth brush for great lip exfoliation. Brush your lips very lightly and for no more than about 30 seconds. If you keep doing this, you will be very happy about the way your lips look feel and look. You’ll notice softer lips, and your lipstick will apply more evenly. You will be quite pleased with the results.
Eggs really are incredible. Eating eggs can have a lot of health benefits. Raw eggs can be incorporated into your beauty regimen as a facial. Break a couple of eggs into a bowl and slather it on your face. Allow the eggs to thoroughly dry on your face and then carefully wash the mixture off. This should give you non-oily skin.
So in conclusion, you obviously have some interest about beauty and some new techniques. While you may have been new to this information prior to reading this, you should now know about proper product application. That’s a good thing! Be sure to go over the information here regularly to ensure you are doing things correctly. More than anything else, have fun with beauty.