When you train in a gym, you have all the equipment necessary to do every exercise you need, hit your muscles from different angles, and adjust the weight you lift.
When the gym is no longer an option, however, people often assume that building muscle isn’t realistic.
The truth is, our muscles respond to resistance. And if you’re performing the RIGHT bodyweight exercises using proper form, you’ll have no problem building muscle anytime, any place.
Most guys will perform HIIT workouts that just make you feel tired without actually stimulating your muscle fibers. But if your goal is to actually put on more muscle while training at home, then here are 6 bodyweight exercises you should be doing…
[TURBO CHARGED] PRE WORKOUT SUPPLEMENT!
➜
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜
FOLLOW ALAIN ON INSTAGRAM:
➜
FOLLOW ALAIN ON FACEBOOK:
➜
CHECK OUT MY BROTHER”S FITNESS CHANNEL:
➜
Beauty Tips And Tricks To Look Amazing Every Day
Beauty is something that we all strive for, but you never want to start out with new practices, without knowing more. Learning about beauty measures and the safest practices to follow, you can find a greater groove in your attempt to achieve beauty that you desire. You can get a great look with these beauty tips that you can really use.
Brighten up your eyes with this natural look: apply a light, neutral-colored eye shadow to your entire upper eyelid. Look for sand, khaki, beige, or fawn colors. This will neutralize any redness on your lids, which can make you appear older and tired. Add drama by smudging a darker shade on the lids just in the crease.
Prior to using false eyelashes, check for a possible allergic reaction. Put a little bit of the glue onto your arm to make sure you are not allergic to it. Protect the test area with a piece of gauze or cloth.
To draw attention to beautiful green or hazel eyes, utilize colors that will highlight the flecks of green and gold in your eyes. These could include deep wines, shimmery purples, frosty gunmetal gray, or lighter golden brown tones.
If you have fine lines around your eyes, mouth, and forehead, you should look for cosmetics with light-reflecting particles. These products, which are just more matte than shimmery, can reflect light in a way that appears to make the fine lines simply disappear. You can use this trick all over your face, or just in your laugh lines.
Apply eye shadow to seal in eyeliner. When you are making up your eyes, apply your liner before your eye shadow. Then, when applying the shadow, slightly dampen a cotton swab and add some eye shadow. Smooth this over the liner and you will find it lasts much longer.
Get your sleep to keep yourself looking beautiful. Do not underestimate the power of scarce sleep to age your face, and your body. You need from six to eight hours of sleep a night to rejuvenate your body, skin, and brain. All are important elements in your overall personal health.
Pat moisturizer into your skin instead of rubbing it. Most people rub their moisturizer into their skin. This can actually disperse the moisturizer to different parts of your skin or even remove most of it entirely. Try patting it over your skin instead. Your skin will absorb it more evenly.
Consider using a purple eye shadow, rather than black or brown. Black and brown can be boring. Purple can really make your eyes pop. Purple eyeshadow is not as bold as you might think. From a distance, it will look like a black or a brown. Even so, it will give your eyes a little extra something.
To prevent drying around the eyes, apply moisturizer formulated for the eye region nightly. If you keep the skin around your eyes well moisturized, it will minimize dark circles, and lessen the chance of getting wrinkles and fine lines.
Use cucumbers or rosewater to eliminate those dark circles under your eyes. These have natural properties that lighten the skin and cool your eye area. You can use this treatment by taking a cotton pad and dipping it in the liquid from either rosewater or cucumbers. Put this over your eyes for at least 15 minutes.
Filing your nails is a wonderful way of making them look healthy. When filing, it is important to only go in one direction. Doing this will make sure that you don’t get any breakage from causing stress to your nails. You also won’t have to deal with any hang nails that can snag.
Keep the back of your head top priority when styling your hair. This area is harder to style and if you’re tired once you get around to that area it can ruin your whole look.
To help your lip gloss last longer, apply lip liner first. Fill in your whole lip with the liner before putting on your gloss. With the liner applied, the gloss will have something to stick to, which will help it stay on all day long. For the best effect, use a liner close to the natural color of your lip.
If you have puffiness around your eyes, try placing thin slices of raw potato on them. Keep the potato slice on your eye fr roughly ten minutes. Besides potato slices, a teaspoon that has chilled in the freezer for a while, slices of cucumber and teabags also do the trick. These applications will show instant results, reducing puffiness and reducing the look of sleepyness.
If you want beautiful skin, it is crucial that you wear sunscreen. Most people succeed at wearing sunscreen during the summer months, but it should also be worn during the winter for maximum protection. The winter sun is just waiting to blast your hands and face with harmful UV rays.
If you’ve got a splitting nail and can’t get to the salon quick enough, grab a tea bag and bottle of clear nail polish! The strong fibers of a tea bag will act as a remedial mend until you can see a professional. Simply cut a small portion of the tea bag, place it directly on the torn part of the nail and top it off with a coat or two of clear nail polish and you are good to go!
To get rid of white patches on your nails, consume more calcium. The patches are a sign of vitamin deficiency. Clearing up those white spots will allow you to get a smoother and more consistent look with your nail polish. If you can’t add more calcium to your diet, start taking a supplement.
Getting beauty tips that are going to really help, can be such a great way to achieve greater beauty through the techniques that are most popular and successful. Regardless of the beauty issues you face, you can learn to maneuver around them and find the right strategy to getting the look you really want.
