How My Bench Press Exploded! – I took my bench press from 95 lbs to 300 lbs – and achieved a double bodyweight bench press – by using three simple strategies that I want to share with you in this…
What Happens When You Stop Taking Creatine?
What Happens When You Stop Taking Creatine – Are you concerned about what happens when you stop taking creatine? In this video I’ll go over how creatine works, what it does, and how stopping it will affect your results. Have…
6 Ways to Build Muscle With LIGHT WEIGHTS
How to Build Muscle with Light Weights – Do you want to know how to build muscle with light weights? In this video I share 6 simple strategies that’ll allow you get stronger without lifting heavier! If you want to…
Full Body Workout Routine for Skinny Guys | DUMBBELLS ONLY!
Full Body Workout Routine for Skinny Guys with Dumbbells Only – Are you a skinny guy with limited equipment? Try this dumbbell-only, full body workout routine. Lunges 4×8 RDL 3×12 Shoulder Press 4×8 Dumbbell Row 4×10 Chest Press 4×10 Pull…
Should You Do Cardio While Bulking? | Hardgainer Edition
Should you do cardio while bulking – Are you confused as to whether or not you should do cardio while bulking? In this video I go over the pros and cons to performing cardio while bulking as well as some…
Mass-Building Ectomorph Workout Routine for Men (Gain Muscle Fast!)
Ectomorph workout routine for men – If you’re looking for an ectomorph workout routine for men, then look no further! In this video I share the 3 ectomorph workout routine principles for maximizing growth as a hardgainer. Three Ectomorph Workout…
Best Diet to Gain Weight and Build Muscle (Bulk Up Fast!)
Best Diet to Gain Weight and Build Muscle – Want to know the best diet to gain weight and build muscle for skinny guys? In this video I reveal the simplest and most effective diet approach for skinny guys who…
How to Bulk Up Without Getting Fat (Lean Mass Phase!)
How to Bulk Up without Getting Fat – Want to know how to bulk up without getting fat in the process? Follow what I’ve outlined in this video to maximize muscle growth while minimizing fat gain! You see, over your…
Best Workout for Skinny Guys to Bulk Up Fast (Only 3 Days!)
Best Workout for Skinny Guys – In this video you’re going to discover the best workout for skinny guys! Not only do I dive deep into the main mechanisms behind muscle growth, but I reveal actionable and practical advice for…