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Full Body Workout Routine for Skinny Guys | DUMBBELLS ONLY!

By Caitlin Miah | February 4, 2019



Looking for a full body workout routine that’s perfect for skinny guys? Look no further than this dumbbell-only workout plan! In this post, we’ll break down a comprehensive workout routine that will help skinny guys build muscle and get the toned, muscular physique they’ve been looking for. With no gym required, this is a workout plan you can do from the comfort of your own home. So what are you waiting for? Let’s dive in and get started!

Full Body Workout Routine for Skinny Guys | DUMBBELLS ONLY!

Are you a skinny guy who craves to look ripped and muscular? Do you want to gain lean muscle mass and improve your overall fitness? If the answer is yes, then you have come to the right place! In this article, we will walk you through an effective full-body workout routine that will help you achieve your fitness goals.

If you’re a beginner or someone who prefers to workout at home, you might not have access to a fully equipped gym. But you don’t need fancy machines to get in shape; all you need is a pair of dumbbells! Using dumbbells allows you to perform a variety of exercises for different muscle groups, and they are easy to store, cost-effective, and efficient.

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Guidelines for Full Body Workout Routine

Before we dive into the workout routine, let’s establish some ground rules:

  • Perform the workout routine three times per week. Rest for a day in between workout days.
  • Start with a light to moderate weight to avoid injuries and gradually increase weight as you progress.
  • Aim for progression by increasing the number of repetitions or weight as you become stronger.
  • Use proper form and technique for each exercise to avoid injuries.
  • Warm-up before workouts and stretch after workouts.
  • Stay hydrated throughout the day.

Full Body Workout Routine

Here is a full-body workout routine that is designed for skinny guys who want to gain lean muscle mass. This workout uses only dumbbells and can easily be done at home:

Lunges 4×8

  • Hold one dumbbell in each hand, stand with your feet shoulder-width apart.
  • Take a long stride forward with your right foot, bending your knee until your right thigh is parallel to the ground.
  • Your left knee should be bent at a 90-degree angle, almost touching the floor.
  • Push up through your front heel and return to a standing position.
  • Repeat the motion on the opposite leg.
  • Do four sets of eight reps on each leg.

RDL (Romanian Deadlifts) 3×12

  • Hold one dumbbell in each hand, stand with your feet shoulder-width apart, and your knees slightly bent.
  • Bend forward at the hips and lower your upper body until it’s parallel to the ground.
  • Keep your back straight and core tight.
  • Slowly return to the starting position.
  • Repeat the motion.
  • Do three sets of twelve reps.

Shoulder Press 4×8

  • Grasp a dumbbell in each hand and raise them to your shoulder level, with your palms facing forward.
  • Bring them up until they meet at the top, just above your head. Then slowly lower them back down.
  • Repeat the motion.
  • Do four sets of eight reps.

Dumbbell Row 4×10

  • Place one hand and the same knee on a bench or table, with the other foot on the ground.
  • Hold a dumbbell in the other hand and let it hang straight down. Keep your back straight and your core tight.
  • Pull the dumbbell up to your rib cage, keeping your elbow tight to your body.
  • Slowly return to the starting position.
  • Repeat the motion.
  • Do four sets of ten reps on each arm.

Chest Press 4×10

  • Lie on the floor or a flat bench, hold a pair of dumbbells at arm’s length above your chest.
  • Lower the dumbbells until your elbows are slightly below your shoulders.
  • Push the dumbbells back to the starting position.
  • Repeat the motion.
  • Do four sets of ten reps.

Pull-Ups 3×10

  • Use an overhead bar or a sturdy beam at home.
  • Grasp the bar with your hands shoulder-width apart, palms facing away from you.
  • Hang from the bar with your arms extended.
  • Pull your chin up towards the bar while keeping your core tight.
  • Lower yourself back down until your arms are fully extended.
  • Repeat the motion.
  • Do three sets of ten reps.

Dumbbell Curl 3×12

  • Hold a dumbbell in each hand, stand with your feet shoulder-width apart.
  • Curl the weight in your right hand towards your shoulder, then slowly lower it back down.
  • Repeat the motion with your left arm.
  • You can do these curls together or separately.
  • Do three sets of twelve reps.

Dips 3×15

  • Find a sturdy bench or a step at home.
  • Sit on the bench with your hands on either side of your hips.
  • Slowly lower your body until your elbows are at a 90-degree angle.
  • Push back up to the starting position.
  • Repeat the motion.
  • Do three sets of fifteen reps.

Conclusion

This full-body workout routine is designed to help skinny guys gain lean muscle mass and improve their overall fitness. By using dumbbells, you can perform a variety of exercises from the comfort of your home, without the need for fancy machines. Remember to follow the guidelines and use proper form and technique for each exercise to avoid injuries. With consistency, patience, and dedication, you’ll soon see the results you desire.



FAQs After The Conclusion

  1. Is it okay to skip a workout day?

It’s essential to maintain consistency to see progress, but taking a day off is sometimes necessary for our muscles to recover. Just don’t make skipping a habit.

  1. How long will it take to see results?

It depends on many factors, but with consistency and proper nutrition, you can start seeing results within six weeks.

  1. Is it safe to lift heavy weights as a beginner?

It’s essential to start with light to moderate weights and gradually increase weight as you progress. Lifting heavy weights without proper form and technique can lead to injuries.

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  1. How much protein should I consume to gain muscle mass?

For gaining muscle mass, it’s recommended to consume between 0.8 to 1 gram of protein per pound of body weight.

  1. Can I do cardio along with this workout routine?

Of course! Cardio is highly recommended for overall health and fitness. You can add a 20-30 minute cardio session after the workout or on rest days.