Most guys have similar goals: build muscle and lose fat. While it makes sense to just eat right and train hard in the gym, that will only get you so far. Most “fitness experts” recommend bulking and cutting. But nobody…
The ONLY 3 Forearm Exercises You Need for Mass
On one hand we’ve got so-called fitness “experts” overcomplicating forearm training and making it seem far more complex that is really is. On the other hand, however, more and more minimalist trainers have gone the other route: claiming that building…
The ONLY 3 Lower Chest Exercises You Need for Rounded Pecs
For many guys, the lower pecs are the most difficult area of the chest to fully develop. In most cases, this has less to do with the exercises they’re performing and more to do with HOW they’re performing those movements.…
Q+A WITH DANI | immunity, motivation, emotional eating + more!
I am excited to step outside of the kitchen to day to answer some of the questions from the #CDFam. I’ll cover how to boost immunity, how to stay motivated, how to not fall off the wagon, will i ever…
5 WORST Arm Workout Mistakes (FIX THIS!)
Countless surveys asking women what muscles they like most on a guy have shown that a nice set of arms can go a long way when it comes to attracting the ladies. Since they’re one of the only muscles that…
How to Fix Rounded Shoulders FAST (9-Minute Routine)
If your shoulders round forward, or if you’re experiencing back pain, shoulder pain, or neck pain, your posture is likely the culprit. I’m talking about a rounded back, forward rounded shoulders, and a protruding head. If this describes your posture,…
CAST IRON SALMON | crispy skin salmon recipe
Cast iron salmon is rich, moist and delicious and so easy to make! Using just 4-ingredients you can have crispy skin salmon in just 20 minutes. A super simple weeknight meal and a great head start ingredient for a busy…
The ONLY 7 Exercises You Need for Mass
With so many different muscles to hit, choosing the right exercise can get a bit confusing. If you look around your gym, it’s very clear that most trainees are winging it. The truth is 80% of your gains will come…
HOW-TO MAKE PEANUT BUTTER | homemade peanut butter recipe
Learn how-to make peanut butter at home with no added oil or sugar. Homemade peanut butter is absolutely delicious and takes just 5 minutes to make in your food processor. PLUS it’s super easy to do. So simple and so…