Learn how to make my go-to overnight oats recipe to help support your health and weight loss goals. Thick and creamy peanut butter banana overnight oats are my favorite! This is an easy, healthy breakfast recipe that you can make right in a mason jar and can easily be made vegan as well!
I have found the key to sustainable weight loss is to focus on real whole foods that you enjoy and that satisfy you! These overnight oats are made with oatmeal, Greek yogurt, almond milk, chia seeds, cinnamon, banana, and of course, peanut butter! Simple, satiating and so very satisfying!
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TIMESTAMPS:
0:00 Intro
0:55 Mason Jar
1:15 Meal Prep
1:43 Getting Started
3:23 Enjoy
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INGREDIENTS & PRODUCTS USED:
16-ounce mason jar:
16-ounce mason jar (short):
Rolled Oats:
Chia Seeds:
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OVERNIGHT OATS RECIPE
1/2 cup rolled oats
1/2 cup unsweetened almond milk
1/4 cup Greek yogurt
1 tablespoon chia seeds
1/4 teaspoon cinnamon
1/2 banana, sliced
1 tablespoon peanut butter
Combine oats, almond milk, yogurt, chia seeds cinnamon in a sealable jar (or bowl) stir until well combined.
Gently fold in banana and peanut butter. Place in the fridge overnight or for a minimum of 3 hours.
Top with your favorite toppings (if you’d like!) and enjoy.
NOTES
Sometimes I’ll add half of the peanut butter to the oats and save the other half for a topping!
Don’t like bananas, try swapping in strawberries, apples, blueberries, or blackberries instead!
I recommend using rolled oats for the best texture. Quick oats can also work but will result in a softer, mushier texture.
Overnight oats will happily last in the fridge for up to 3 days.
NUTRITIONAL ANALYSIS
Serving: 1recipe | Calories: 405kcal | Carbohydrates: 51g | Protein: 18g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 259mg | Potassium: 581mg | Fiber: 11g | Sugar: 11g | Vitamin A: 46IU | Vitamin C: 5mg | Calcium: 312mg | Iron: 3mg
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#overnightoatsforweightloss #overnghtoats #healthybreakfastrecipe
Beauty Tips To Help You Become Beautiful
Do you feel insecure about your appearance? Do you wish you could change the way you look? No matter what you look like, there are plenty of things you can do to make yourself more beautiful. This article will provide you with some beauty tips that can make anyone look and feel better.
Every night, put a small amount of Vaseline onto your feet. This makes your feet feel nice and soft, which is almost like a pedicure. Incorporating Vaseline use into the overall beautification process you go through every night will make you less likely to skip it. After you apply the Vaseline, don some socks before you tuck yourself in for the night.
You should use the product Vaseline to treat your eyebrows overnight. Your eyebrows will have a shiny and improved appearance. Avoid getting Vaseline anywhere else on your face because it can cause unwanted acne breakouts.
To prevent buildup on your hair, use a clarifying shampoo once a week. Over time, residue from styling products and conditioner can build up on your hair, leaving it dull and lifeless. Using a clarifying shampoo at least once a week can remove this buildup, leaving your hair shiny, bouncy and full of life.
Honey is a great addition to your beauty arsenal. There are many reasons to use honey in your diet and on your skin. Use honey as a natural exfoliant, by mixing it up with a bit of sugar. Massage honey into your facial skin for a natural skin cleanser, and wash it off with warm water afterward. You can make your hair softer and shinier by adding some honey to your regular shampoo.
Always remove makeup before going to bed. If you sleep with your makeup on, you increase the likelihood you will get acne and blackheads. Makeup can trap dirt and oil on your face. Clean and tone your face every night. Don’t forget to add moisturizer when you are finished cleaning.
If you have an overly pale appearance this can be due to iron deficiency. Take a daily iron supplement or eat a spoonful of iron-rich manuka honey. This will help you look healthier and give your skin a natural glow.
Exfoliating your body prior to applying tanning lotion or spending time in a tanning bed will extend the life of your tan! Since skin sheds, it’s best to do as much of it as possible before getting that great tan so you can keep the glorious glow even longer! Any natural exfoliant applied a day or two before tanning will do!
If you suffer from hair loss or brittle hair it may be caused by a poor diet and a lack of essential nutrients. In order to ensure that your hair is strong and healthy consider supplementing your diet with the following vitamins: Iron, Vitamin A, Vitamin H, Vitamin B5, Vitamin E and Zinc.
This simple tip will help you improve your looks right away. Taking proper care of eyebrows, and making sure you always have two is crucial. If your brows are bushy or you have a “uni-brow,” the simple act of trimming or waxing them can make you look much better.
If you are in a relationship and you want to save a little money, you should look at which of your products you can share with your partner. Although many products claim to be specifically for men or for women, the majority of the time, this is simply a marketing technique.
To get rid of white patches on your nails, consume more calcium. The patches are a sign of vitamin deficiency. Clearing up those white spots will allow you to get a smoother and more consistent look with your nail polish. If you can’t add more calcium to your diet, start taking a supplement.
If you need to increase the size of your eyes, you can do this with a layered effect. Apply primer, foundation and powder first in that order so the liner and shadow have something to adhere to. Afterwards, use highlighting shadow on your eyes’ inner corners. Use an eyeliner pencil for application and then smudge the line upwards. Your eyes will look bigger if you follow these tips.
If you’ve had bumps on the back of your arms, you might have keratosis pilaris, a type of eczema. These often appear in the winter when the air is dry. These can be treated with body scrub and moisturizer applied to the area.
Lip liner is frequently used by women to give shape and definition to their lips. Please, please don’t make the mistake of using lip liner to “draw” your lips on, completely independent of your actual lip shape. You are far better off using lip liner to define your lip’s natural shape, filling in with lipstick. An artificial lip line is clownish, unsubtle, and unflattering. If your lips are thin, stick with a fresh color that’s not too bright – a berry tone, for example.
A great way to make small eyes appear to look much bigger is to steer clear of dark shades of eye shadow. Begin by using a nude base as a foundation, and then use a shadow that is one or two shades darker than the foundation in the crease. After blend the color up towards the brow by using your finger.
Use coffee ground to smooth your hands. Don’t throw out old coffee grounds. Save them in a bag in your fridge. Twice a week, before moisturizing your hands, use a teaspoon of the coffee grounds and rub your hands together. Wash your hands, then apply lotion as you normally would.
Watch video tutorials to get makeup tips. You no longer have to be a makeup artist to make your face look beautiful. All you simply need to do is to find any video sharing site and you’ll find step-by-step tutorials on how to create any number of looks with makeup.
Beauty isn’t just about genetics. It’s also about effort. If you put a little extra time into looking your best, you’ll be sure to see results. Do your best to apply the advice in this article to your life. It won’t be long before you’re feeling more confident and more attractive.