NO BAKE COOKIES | healthy chocolate oatmeal breakfast cookie




These no-bake cookies are made healthier with natural peanut butter, coconut oil and naturally sweetened with maple syrup. Think of this recipe as a chocolate oatmeal breakfast cookie that is gluten-free, refined sugar-free and flourless.

Healthy no-bake cookies are the perfect quick treat to whip up when you don’t want to spend hours rolling dough and baking batch after batch of cookies. Just be sure to allow time for the cookies to chill in the fridge!

I love to add them to my holiday cookie trays, sometimes I even add red and green sprinkles on top to make the cookies look extra festive! They’re so easy to make that even my kids love to help.
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Chapters:
0:00 Intro
0:46 Prepping
0:54 Adding and Heating Ingredients
2:40 Forming Cookies
3:11 Storing Cookies
3:46 How to not overeat during the holidays

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INGREDIENTS & PRODUCTS USED + MENTIONED:
1/4 Sheet Pan:
Parchment Paper:
Cookie Scoop:
Cacoa Powder:
Storage Container:

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NO BAKE COOKIES RECIPE
1/2 cup all natural peanut butter
1/4 cup coconut oil
1/4 cup maple syrup
1/4 tsp kosher salt
1 tsp vanilla extract
2 tbsp cacao powder
1 cup organic rolled oats
1/2 cup unsweetened shredded coconut

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INSTRUCTIONS
Line a rimmed baking sheet with parchment paper and set aside.

In a medium saucepan, combine peanut butter, coconut oil, cacoa powder and maple syrup. Heat over medium heat, stirring continuously until melted and well combined.

Stir in vanilla and salt before adding in rolled oats and shredded coconut, stir until everything is combined.

Scoop up a heaping tablespoon of dough and form into a disc-shaped cookie. Place onto the prepared baking sheet and repeat until you have worked through all the dough. You should end up with 12 cookies.

Chill in the fridge overnight or for a minimum of 8 hours (you are looking for the cookies to set up and harden).

Store in an airtight container in the fridge or freezer. Enjoy!

NOTES
*If you don’t have cacao powder, you can swap in some cocoa powder.
**Maple syrup can easily be subbed with honey if you prefer. And if you want a lower sugar option, swap the maple syrup with monk fruit or stevia.
***Store the cookies in the fridge for up to 5 days or in the freezer for up to 5 months.

NUTRITION
Serving: 1cookie | Calories: 168kcal | Carbohydrates: 14g | Protein: 4g | Fat: 12g | Saturated Fat: 6g | Sodium: 109mg | Potassium: 135mg | Fiber: 2g | Sugar: 7g | Calcium: 17mg | Iron: 1mg

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Learn What You Should Know About Beauty



In the beauty world, it is important to market yourself so that you stand out above your possible “competition”. That is where smart beauty regimens come in handy. This will help people remember you, which can result in more clients or more suitors. Follow these tips to make yourself stand out above the rest.

Try rubbing Vaseline onto your cuticles every week. It will help your nails grow quicker as it feeds them. It gives your cuticles and nails a nice, healthy appearance. This is an easy and quick way to make your nails and cuticles more attractive and healthy.

Look for a concealer palette that comes with two different shades of concealer. This allows you to blend a perfectly customized shade that will melt flawlessly into your skin. Use small dabbing and patting motions to apply the concealer over red areas, broken capillaries, and any other marks or discolored areas.

You should moisturize your face. A facial moisturizer should be used, even if your skin is greasy or oily. Use a moisturizer that contains SPF.

The value of brushing your hair frequently cannot be underestimated. By brushing it frequently you help distribute the oils in your scalp, just as when you brush a dogs fur, it distributes their oils. So, by brushing frequently you help evenly distribute the oils, vitamins, and minerals throughout your hair, helping it stay healthy as a whole.

Make sure your foundation matches. Before buying a new foundation, you should test it on the inside of your wrist. This skin is comparable to the skin on your face and will give you a good example of what this makeup will look like on your face and how it feels.

For beautiful hair, add oil to your hair care routine. You can make your hair shinier, less frizzy, and mask graying by adding a few drops of oil to your hair every morning. Good oils to use are castor, rosemary, or sesame oils. All of them are cost effective and widely available.

To reduce red tones in your skin, use a green based concealer. Because green and red are opposite from each other on the color wheel, the green tones in the concealer will cancel out any red tones in your skin. However, keep in mind that you only need to use a very small amount of concealer to counteract the red. If you use too much you can wind up looking green instead.

Caffeine will have a negative effect on your skin. Caffeine can leave you feeling jittery and looking tired after consumption. You should not drink more than one cup of tea or coffee in a day. Try going for a decaffeinated coffee or go with a better tea.

When you want the added beauty of curled lashes, and do not want to hassle with getting them to set, try this: before you use the curler, apply a thin coat of mascara to your lashes. Then while your lashes are still wet, use the curler. Doing this will allow you to curl your eyelashes faster and easier.

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Make use of eye drops throughout the day in order to have sparkling eyes. This will help to reduce redness and pain associated with dryness. This is especially helpful if you are on the computer a lot, since it helps eye tiredness. Stash a bottle of eye drops in your desk or purse. You can use them about every four hours to keep your eyes fresh.

If you want to camouflage a pimple, rosacea, a rash or another reddish skin imperfection dab on a green concealer. While it looks strange in the package, the green neutralizes the red tones of irritated skin so you can apply your regular foundation and concealer without the redness showing through.

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For those days when you have skimped on sleep the previous night and it shows in your eyes, skip lining or applying mascara to your lower lash line. Put the focus on your lids and upper lashes, and you are less likely to accentuate dark circles, making you look even more tired.

Cover up your roots. If you are in between trips to the hairdresser and your roots are showing cover them up with mascara. For lighter colored hair use a little extra hairspray and dust with a gold colored eyeshadow. This will cover up roots until you get your hair colored again.

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For soft feet, apply lotion or Vaseline and wrap in cling wrap before going to bed. You should then put socks on your feet. You should do this at least once a week for the softest feet. This will prepare even the driest feet for summer and wearing sandals.

If you have discovered that the hair around you face is drying out and breaking off, you could be using hot irons or other heating tools too much. You could try an intense conditioner or create your own by adding two teaspoons of olive oil to the conditioner, and let it sit on the hairline for five minutes, and then rinse. Repeat this once a week.

Try putting some Vaseline on your lips with a tooth brush. Your lips will look and feel great if you do this simple trick every day. You will be able to apply your lipstick better to your softer lips. You won’t regret it!

If you find that plucking your eyebrows is a painful experience for you, consider investing in some bongela. If you take the time to apply this product to your eyebrow area prior to plucking, you are going to find that it is not nearly as painful as it once was.

Keep a tube of red lipstick around. Red lipstick looks great on a wide range of skin tones and face types. It can really accent your face, and draw attention to your lips. Beware if you have a sore, or a reason you do not want people to look.

As you can see from the previous list of tips, proper beauty regimens can really make a difference in the strength of your overall appearance. It takes a lot of research, a lot of practice, and lots of work, but it is all worth it in the end to make yourself appear more attractive.