If you’ve been struggling to grow your nails, you’re not alone. Many people experience this issue and there could be various reasons for it. In this blog post, we’ve collaborated with the dermatologist Dr. Drayzday to uncover the causes of slow nail growth and what you can do to promote healthier, stronger nails. Keep reading to learn more about this common beauty concern. #dermatologist #nailgrowthtips
Have you ever found yourself staring at your nails, wondering why they just won’t grow? You’re not alone. Nail growth can be a tricky thing, impacted by various factors such as diet, stress, and overall health. In this article, we’ll discuss tips for nail health and growth, and we’ll also hear from a dermatologist, Dr. Drayzday, for her insights on healthy nails.
Tips for Healthy Nails:
A Balanced Diet: One of the essential components of nail growth is a balanced diet that provides necessary nutrients to the body. Incorporating foods like beans and lentils, leafy greens, eggs, and lean meats will help support nail growth and overall health.
Hydration: Drinking ample water throughout the day is essential for overall health, but it can also improve nail health. Proper hydration prevents nail brittleness, and it’ll also keep the rest of your body functioning well.
Vitamin Supplements: Taking vitamins such as biotin and folic acid can also promote healthy nails and encourage growth. Make sure to talk to your doctor before starting any new supplements.
Protect Your Nails: Wearing gloves when doing the dishes or any other activity that may expose your nails to harsh chemicals or trauma helps prevent nail damage. Similarly, using moisturizer regularly keeps your nails hydrated and healthy.
Insights from Dermatologist, Dr. Drayzday:
We spoke with a renowned dermatologist, Dr. Drayzday, to get her take on nail health.
Patience: Dr. Drayzday notes that nail growth can be slow, and it’s essential to be patient when working towards healthier nails. The nails take time to grow, and healthy growth requires a long-term plan.
Don’t Bite Your Nails: Dr. Drayzday notes that patients who bite their nails can be prone to infection or nail damage, which impedes growth. Breaking the habit of nail-biting is essential when working towards healthy, growing nails.
Regular Moisturizing: Moisturizing your nails and cuticles helps keep them healthy and supple. Dr. Drayzday suggests applying a gentle moisturizer to the nail bed and cuticle multiple times daily.
- Can medicated nail polish help with nail health and growth?
A: Medicated nail polishes like ciclopirox can help treat common nail infections such as fungus. However, it’s essential to speak to a dermatologist before using any new treatment.
- Does biotin help nail growth?
A: Biotin can be helpful in promoting nail growth, but it’s essential to consult with a doctor before starting any new supplements.
- How long does it take for nails to grow?
A: Nails grow approximately 3.5 millimeters per month, so it can take anywhere from six months to a year for a damaged nail to regrow fully.
- Can a nail break/fracture impact the nail bed?
A: A broken or fractured nail can impact the nail bed. In extreme cases, it can lead to permanent damage to the nail bed.
- Can stress impact nail health?
A: Yes, stress can be a factor in nail health. Stress can cause brittle nails or may lead to nail-biting as a coping mechanism, both of which inhibit healthy growth.
Overall, improving nail health and growth requires a balanced approach that addresses both the health of the nails and the overall health of the body. In addition to a balanced diet and hydration, it’s essential to take care of your nails and protect them from harsh chemicals and trauma. With patience and consistency, healthier, growing nails are achievable. Remember to make sure to speak with a dermatologist when dealing with any issues impacting nail health.