McDonald’s McChicken but HEALTHIER and HIGH PROTEIN

Looking for a healthier option for fast-food cravings? The McDonald’s McChicken can now be enjoyed with a high-protein twist. With a few simple swaps, you can indulge in this classic sandwich without sacrificing your fitness goals. Get ready to sink your teeth into a tasty and satisfying meal that won’t derail your progress!

McChicken Sandwich Recipe for a Low-Carb and High-Protein Keto Diet: Your Favorite Fast Food Made Healthier


Gone are the days when fast food was associated with greasy and unhealthy eating. Now, you can enjoy the same taste with clean and healthy ingredients. One such recipe that has taken the internet by storm is the new recipe for McDonald’s McChicken Sandwich. It is perfect for those following a low-carb and high-protein keto diet. This article will discuss the recipe and why it is the right fit for health enthusiasts.

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The McChicken Sandwich Recipe

The video showcases a McChicken sandwich recipe that is perfect for a low-carb, high-protein keto diet. The video creator starts by laying out all the ingredients that will be required to make the sandwich. The recipe makes use of clean ingredients and satisfies cravings, without any added carbs or unhealthy fats.

To start, you will need to gather the following:

  • Boneless, skinless chicken thigh
  • Almond flour
  • Psyllium husk powder
  • Garlic powder
  • Paprika
  • Salt
  • Mayonnaise (avocado, canola, or olive oil)
  • Dried minced onion
  • Shredded iceberg lettuce
  • Sliced pickles
  • Splatter guard
  • Cooking spray
  • Air fryer (optional)

Once all the ingredients are in place, the recipe can be made as follows:

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Step 1: Prepare the Chicken

Start by pounding the chicken thigh until it is thin enough to fry.

Step 2: Mix the Dry Ingredients

In a bowl, mix almond flour, psyllium husk powder, garlic powder, paprika, salt, and dried minced onion.

Step 3: Coat the Chicken

Dip the chicken in the dry mixture, making sure it is coated evenly.

Step 4: Fry the Chicken

Using a splatter guard and cooking spray, fry the chicken in the air fryer at 360 degrees for 10-12 minutes, flipping halfway through.

Step 5: Assemble the Sandwich

Spread mayonnaise on the bottom bun, add the lettuce, pickles, and the chicken thigh. Place the top bun, and the sandwich is ready to be served!

The full recipe for the sandwich is also available via the link provided in the video. The video creator’s favorite air fryer is also mentioned, which can be helpful if you’re in the market for a new one.

The Benefits of a Low-Carb, High-Protein Diet

Following a low-carb, high-protein ketogenic diet can have numerous health benefits. The primary benefits include:

Weight Loss

Keto is known for its quick results when it comes to weight loss. The high protein content in the McChicken sandwich recipe ensures that you feel fuller for longer periods, preventing overeating and snacking.

Improved Heart Health

Low-carb, high-protein diets have proven to be effective in improving blood pressure levels and reducing the risk of heart disease.

Lowered Blood Sugar Levels

Keto is an ideal diet type for those suffering from diabetes, as it effectively lowers blood sugar levels.

Enhanced Mental Clarity

Keto is known for providing mental clarity and increased focus, reducing brain fog and tiredness.

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Other Keto Recipes and Discounts

The video creator’s channel offers more low-carb recipes such as keto KFC biscuits and keto-friendly Totino’s pizza rolls. Viewers are encouraged to subscribe to the channel for more healthy and delicious recipes. Besides, the channel also provides healthy cooking tips and inspiration to improve your culinary skills.

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Viewers can follow the channel’s blog and social media accounts for more content. The video creator also has discount codes available for ChocZero syrups and chocolate, Ultima, Kettle & Fire broths and keto soups, and Alamadre low-carb tortillas.

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Viewers can purchase Seed’s DS-01® Daily Synbiotic with a discount code provided in the video. Notably, the McChicken dupe sandwich recipe makes use of Seed’s Daily Synbiotic, which comes with a variety of health benefits.

The recipe can be easily customized to suit individual preferences and dietary requirements. The video uses several hashtags such as #keto, #lowcarb, and #HealthyCookingTips to make it more discoverable.


In conclusion, who says fast food cannot equate to clean eating? With the McChicken sandwich recipe, you can have it all. You can enjoy a fast-food variant while also incorporating clean eating practices. The recipe offers several health benefits, such as weight loss, improved heart health, and reduced blood sugar levels. The ingredients are simple, and the recipe is incredibly easy to follow. Moreover, it is customizable and caters to individual preferences.


  1. Who created the McChicken Sandwich Recipe?
    Ans: The recipe was created by a video creator who lost 135 lbs and shared their journey on the channel.

  2. Are the ingredients for the McChicken Sandwich Recipe easy to obtain?
    Ans: Yes, the ingredients for the recipe are readily available.

  3. What are the health benefits of following a low-carb, high-protein diet?
    Ans: The benefits include weight loss, improved heart health, lowered blood sugar levels, and enhanced mental clarity.

  4. Can the McChicken Sandwich Recipe be customized?
    Ans: Yes, the recipe can be easily customized to suit individual preferences and dietary requirements.

  5. What other discounts are available from the video creator’s channel?
    Ans: The creator has discount codes available for ChocZero syrups and chocolate, Ultima, Kettle & Fire broths and keto soups, and Alamadre low-carb tortillas.