LOW CARB FRIED CHICKEN I 3G CARB I How to Make Hot Honey Chicken Tenders for Weight Loss

Learn how to make crispy and delicious low carb fried chicken with only 3g of carbs per serving! In this post, we will show you how to make hot honey chicken tenders that are perfect for weight loss. This recipe is easy to follow and will satisfy your cravings without compromising your diet goals. Whether you are following a low carb diet or simply looking for healthier alternatives to your favorite meals, this low carb fried chicken recipe is a must-try! So, let’s get cooking!


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Do you ever crave the delicious taste of fried chicken but hesitate to indulge due to its unhealthy reputation? Well, fear no more! In this low-carb fried chicken recipe, we have found a way to create a crispy and juicy meal that won’t break your diet or compromise your health. Moreover, we have added a unique twist to the recipe by incorporating hot honey chicken tenders, which both satisfies your sweet and spicy cravings. Join us as we explore how to make this delectable and effective weight-loss meal.


To make this healthy and delicious meal, you will need:

  • 1 pound chicken tenders
  • 2 eggs
  • 1/4 cup unsweetened almond milk
  • 1/2 cup pork rinds, crushed
  • 1/2 cup unflavored protein powder
  • 1/4 cup coconut flour
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp smoked paprika
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/3 cup ChocZero SF Honey
  • 2 tbsp hot sauce
  • 1 tbsp Pique Vitamin C
  • Coconut oil cooking spray


  1. Preheat the air fryer to 400 degrees F.

  2. In a bowl, whisk together the eggs and unsweetened almond milk.

  3. In another bowl, combine the crushed pork rinds, unflavored protein powder, coconut flour, garlic powder, onion powder, smoked paprika, salt, and black pepper.

  4. Dip each chicken tender in the egg mixture and then coat it with the pork rind mixture.

  5. Spray the air fryer basket with coconut oil cooking spray and add the chicken tenders. Make sure to space them out.

  6. Cook the chicken tenders for 10-12 minutes, or until they are crispy and golden brown.

  7. In a separate bowl, mix together the ChocZero SF Honey, hot sauce, and Pique Vitamin C.

  8. Once the chicken tenders are cooked, use a brush to coat them with the hot honey mixture.

  9. Serve the chicken tenders hot and enjoy!

Benefits of Pique’s Liposomal Vitamin C

Pique Vitamin C sponsored this video and is offering 15% off and free shipping on their product. The author has been taking Pique’s liposomal Vitamin C for years and can attest to its effectiveness. Not only is it the best tasting and most absorbed in the body, but it is also filled with antioxidants that brighten the skin from the inside out, making you look and feel healthier overall.

More Recipes and Tips

Need more low-carb recipes and weight loss tips? Check out the YouTube channel linked in the video for more healthy and delicious meals. The channel offers a variety of cooking and nutrition-related content, including information on keto meals and healthy choices. Moreover, the channel provides popular uploads that receive positive feedback from viewers, making it a reliable source for health-conscious individuals.

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In conclusion, this recipe hits all the right notes for those seeking a healthy and satisfying dish. The crispy and juicy texture of the chicken tenders and the sweet and spicy flavor of hot honey mixture make it a perfect meal for any occasion. The recipe allows you to indulge without the guilt of breaking your diet, ensuring a guilt-free and enjoyable experience. So, why not try out this weight-loss meal and see the positive impact it can have on your health?


  1. Can I replace the almond milk with soy milk?
    Unfortunately, soy milk is not recommended for this recipe, as it is higher in carbohydrates than almond milk and may negatively affect your keto diet.

  2. Is the recipe gluten-free?
    Yes! The recipe uses crushed pork rinds and coconut flour instead of traditional flour, making it both low-carb and gluten-free.

  3. Can I use regular honey instead of ChocZero SF Honey?
    You can, but regular honey contains high amounts of sugar, which may not be suitable for a low-carb diet. ChocZero SF Honey is a better alternative since it contains no added sugars.

  4. Does the recipe require a specific air fryer?
    No, you can use any air fryer to make this recipe. However, the author recommends their favorite air fryer for the best results.

  5. Is the video sponsored by McDonald’s?
    No, the video is not sponsored by McDonald’s. The recipe only uses their McChicken as an inspiration to create a healthier version of the meal.