LION’S MANE MUSHROOM 101 | health benefits + recipe




Learn all there is to know about the Lion’s Mane Mushroom (Hieracium Erinaceus) – health benefits, recipes, and more!
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TIMESTAMPS
0:00 Intro
0:35 What is a Lion’s Mane Mushroom?
1:04 Where do Lion’s Mane Mushrooms grow and how can I get them?
1:37 What do Lion’s Mane Mushrooms taste like?
1:57 What are Lion’s Mane Mushrooms’ health benefits?
2:39 Shopping for Lion’s Mane Mushrooms
3:15 Storing Lion’s Mane Mushrooms
3:42 Prepping your mushroom
4:08 Roasted Lion’s Mane Mushroom
4:38 Pan-Seared Lion’s Mane Mushroom
6:07 Outro
6:47 Bloopers!

LION’S MANE MUSHROOM RECIPE
8 ounces lion’s mane mushrooms
1-2 tablespoons butter or extra virgin olive oil
2 teaspoons soy sauce
Sea salt and black pepper to taste

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Cut off the bottoms of the mushrooms, then slice them into 1/4-1/2 inch pieces.

In a dry, medium skillet over medium-high heat, cook the mushrooms for a couple of minutes on each side. The excess water will evaporate and mushrooms will reduce in size a bit.

Add the butter and cook until browned, about 2 minutes. Flip and cook the mushrooms for another 2 minutes or until golden brown on each side.

Add soy sauce, salt, and black pepper. Enjoy!

NUTRITION
Serving: 1serving | Calories: 78kcal | Carbohydrates: 4g | Protein: 4g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 15mg | Sodium: 302mg | Potassium: 372mg | Fiber: 1g | Sugar: 2g | Vitamin A: 175IU | Vitamin C: 2mg | Calcium: 6mg | Iron: 1mg

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#lionsmanemushrooms #lionsmanesmushroomrecipe #lionsmanebenefits



Great Secrets Of How To Stay Your Best!

Most people thing you’re either born beautiful, or you’re not. However, that is not true. This article can really help you notice your beautiful traits. Being beautiful is a lot more than having a nice looking face; you must be a great person as well.

Get an eyelash curler. Most people often forget how great their eyelashes look when they use an eyelash curler. Doing this will make your eyes look brighter and much bigger. There are curlers that heat up so the curls are meant last longer.



Moisturize your skin before putting on makeup. Moisturizers help your skin, and also allow makeup to go on evenly. You can avoid having your makeup look blotchy when you utilize a moisturizer. Your makeup can last a lot longer for you, as can your face’s fresh look.

For beautiful nails, put top coat on top of your nail polish every time. Topcoat will not only keep your nails looking shiny, it will extend the length of time between polishing. Avoid substituting clear nail polish for topcoat as it is not the same product, and will not provide the same benefit.

To determine whether you have cool or warm skin tones, check out the veins on the inside of your wrist. If you have cool skin, the veins will appear bluish in color. If you have warm skin, they will have a greenish tint instead. Cool skin tones look best in cool colors, such as blue and purple, whereas warm skin tones, look best in warm colors like red, yellow and orange.

In order to make your teeth look whiter, use lipstick with cool, blue undertones. Lipsticks with warm, orange-based undertones accentuate the natural yellow color of your teeth, making them look yellower. Lipsticks with cool, blue-based undertones, on the other hand, will make your teeth look whiter. For the greatest impact, choose a bright red lipstick with blue undertones.

Make your skin more beautiful by eating fruit. If you have a sweet tooth, and satiate it with sugar, you can quickly see it on your skin. You can feed your sweet tooth, and your skin, by eating sweet fruit in place of anything sugary. When you do this, your skin won’t be the only beneficiary.

Don’t forget about your eyelashes when it comes to beauty. Lengthening mascara that is waterproof will make your lashes appear longer and won’t run. Many mascaras claim to be able to increase the volume and curl of your lashes. Unfortunately, these formulas can often be heavy. They will just make your lashes weighed down. Try a moisturizing formula instead, which will not only make your lashes look fuller while you wear it, but will also help them grow. This allows your lashes to look bigger and better.

Add a good, smooth top coat to your manicure to make it last longer. After you receive a manicure, make sure to apply a top coat, so you can seal and cure it. Afterward, add thin coats to freshen the manicure every other day and to prevent chips and peels in the nail polish. Doing this can extend the beauty of your manicure by days.

While taking care of your appearance is something that is very important for a myriad of reasons it should never be done at the expense of your personality. This means that you shouldn’t forget your social life and your other interests in an attempt to give more time to take care of your physical appearance.

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If your face tends to be overly dry, try visiting a salon and asking about an intensive and specialized moisturizing procedure. This will help eliminate dead skin and refresh your skin. Herbal extracts, minerals, and vitamins work to increase your skin’s moisture and elasticity.

UVA rays can damage your skin just as easily in winter months as they can in the summer. You want to do everything you can to protect your skin.

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Believe it or not, as you age, your skin tone will change along with your hair color. If you continue to wear foundation, be sure to check it against your actual skin color to be sure that it’s still a true match. Your skin will change in the same way that your hair changes – the melanin levels adjust – and in this way, you’ll assure a true match as your skin matures.

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Let’s say you love your foundation color, but as your skin matures, it doesn’t moisturize like it used to. Adding some moisturizer to your regular foundation will achieve two goals: One, you will have a tinted moisturizer which will give you a sheerer more natural color. Two, your skin will be better moisturized.

Even if you have greasy skin, you should apply moisturizer to it, at least, when you go to bed. Oil on your face may lead you to believe that you have an excessive amount of moisture in your skin but that is not the kind of moisture that your skin needs, in order to remain healthy.

A great way to make small eyes appear to look much bigger is to steer clear of dark shades of eye shadow. Begin by using a nude base as a foundation, and then use a shadow that is one or two shades darker than the foundation in the crease. After blend the color up towards the brow by using your finger.

Crush up an aspirin and put it in your shampoo to get rid of dandruff. This will save you money on buying pricey shampoos made for dandruff. The painkilling properties in aspirin will calm your dry scalp and get rid of dandruff problems while using your favorite shampoo and conditioner.

Beauty is something anyone can achieve regardless of what you feel you were bron with. Maybe you don’t think you’re as hot as you could be, but that article can make it easy for you to put your best foot forward. Don’t forget about all of your great attributes, and try not to focus on the aspects of yourself that you feel are not as good.