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KETO GRANOLA BARS! How to Make Keto Granola Recipe | Nature Valley Bars vs Homemade Granola Bars
Keto Granola Bars:
Nature Valley Granola Bars Dupe
Yields: 10
Ingredients:
1 Cup almonds
1 Cup pecans
½ cup of hemp hearts
1 Cup Unsweetened coconut flakes
1 Large egg
¼ cup sweetener
2 Tablespoon almond butter
1 teaspoon vanilla extract
1 Tablespoon coconut butter
1 tablespoon of maple syrup
Pinch of salt
1/4 Cup white chocolate chips or any chips
Directions:
Preheat your oven to 350 degrees and line a square pan with parchment paper, leaving some hanging over the sides to use as a handle later on.
Place the chopped almonds and pecans on a large pan and light roast until fragrant.
Add the coconut flakes and toast, until they start to turn golden brown.
In a large bowl, whisk together the egg and sweetener.
In a separate small, microwave-safe bowl, melt the almond butter and coconut butter.
Whisk into the egg mixture until well combined.
Add in all the nuts, hemp hearts, coconut and salt and stir until well combined. Finally, stir in the chocolate chips.
Press firmly into the prepared pan.
Bake until the top just feels set, 10 to 15 minutes.
Make sure to check.
Make bar indentations so it will be easier to cut into pieces
Let it cool to room temperature in the pan before removing.
Macros:
4g Net Carbs
6g Fiber
10g Total Carbs
9g Protein
30g Fat
326 Calories
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Timestamps:
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9:22 Taste Test
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Beautiful Inside And Out: Must-Read Beauty Tips
That’s great! Watch out, because you may get lost in all of the information that is available. The tips that follow are stepping stones on the path to beauty expertise.
If you are fighting an irritating, itchy and flaky scalp, you can use yogurt to remove flakes and keep your scalp itch-free. Simply massage a plain Greek or dairy yogurt into your scalp, then allow it to sit for no longer than 15 minutes. After you rinse, you should notice less flakes and itching.
Plain yogurt can be used as a calcium-rich, beautifying skin treatment that will leave your body looking fresh and youthful. This technique is especially effective for those who are suffering from tightness or excessive dryness. Slather it on, then allow it to sit for about five minutes. After you rinse it off, your skin will be softer and silkier.
Gently brush your lips with a soft toothbrush. This will help you remove dead skin cells from your lips and make them soft. You should then apply Vaseline or another type of lip balm to moisturize your lips and keep them soft. You can do this every day or every other day.
Pick a foundation that is dermatologist approved and matches your natural skin tone well. Some foundations can clog your pores quite easily if you have sensitive skin, so find one that is oil-free as well. This will help keep your pores clear and help make your face look great and oil-free all day.
If you have problems keeping wild and unruly brows tamed, you can keep them under control by spraying a brow brush with a bit of hairspray or clear brow gel, then gently combing your brows into place. For added shaping, you can even use a very small dab of Vaseline.
Apply shimmer sparingly, only using it in areas that will be in contact with light. That will lead to an attractive glow. Use highlighter on facial planes like your cheeks, brows and nose.
Avoid refined foods as part of your daily beauty routine. Refined foods take away most of the nutrients that would naturally be found in a food. Often times the good things are replaced by chemicals and fortifiers. Your overall health will vastly improve, not just your skin, nails, and hair.
Using concealer is only half the battle when looking your best and fixing flaws. To have a perfect complexion, try using a lipstick in a warm pink. According to leading makeup artists, no matter what your skin type or tone, warm pink will distract people’s eyes from any imperfections and blemishes and keep you looking your best.
For calming skin inflammation rose and lavender are excellent ways to calm these areas. It can either be a lotion or a cream and can be used on any area of the body. There are a variety of products available in an organic form and many that have not been tested on animals.
If you are like many who have a problem keeping your eyeliner where it is supposed to be, try applying your eye shadow on top of the eyeliner with a damp cotton ball. It will help to set the liner and keep it in its place longer than it would otherwise.
Keep lotion handy at all times. You do not know when you might need it! You can fix dried out skin or do some work on a frizzy hair problem. Squeeze a pea-sized amount between your palms, and smooth it through your hair.
Let’s say you love your foundation color, but as your skin matures, it doesn’t moisturize like it used to. Adding some moisturizer to your regular foundation will achieve two goals: One, you will have a tinted moisturizer which will give you a sheerer more natural color. Two, your skin will be better moisturized.
A great way to make small eyes appear to look much bigger is to steer clear of dark shades of eye shadow. Begin by using a nude base as a foundation, and then use a shadow that is one or two shades darker than the foundation in the crease. After blend the color up towards the brow by using your finger.
If you have ever suffered with hangnails, then you know ways to prevent them are a must. You need to keep your cuticles moisturized well as dry cuticles tear easier, which leads to your picking at them causing painful hangnails. To help this, apply cuticle oil at night before applying a deep moisturizer.
You have curled your hair with a curling iron, but have you ever thought about using heat on your eyelashes? No, don’t use a curling iron on your eyelashes because that is just too dangerous, but heat up your eyelash curler with a hair dryer for a few seconds, so your eyelashes will curl more easily.
If one wants to do everything that they can to maintain their beauty then they should take a look at their finger and even toe nails. These areas can sometimes get neglected and build up dirt. Also finger nails that are too long can break or be otherwise undesirable.
Make sure that you apply creme to your face before powder if you have dry skin. Powder clogs the pores of people with dry skin, which could cause acne or blemishes. However, on people who have oily skin, power comes off quicker, so it is better to avoid using creme if you are going to use powder.
Apply concealer prior to applying base and eye makeup to help cover dark under eye circles. This will provide you with a smooth base for you to apply eye color to. Simply pat concealer on the skin so you do not irritate it.
Be sure that you do not shave your legs if they have not gotten wet enough. Doing this can cause you to cut your legs and give you razor burns or bumps. It is recommended that you wait about 8 minutes from the beginning of your shower to begin shaving.
You should feel better after reading those tips when it comes to beauty. Now you know how to design your own successful beauty routine. You can always use the tips as a reference list.