KETO CHICKEN PARMESAN! How to Make the BEST Keto Chicken Parm Recipe! Get 25% off and a FREE gift on your first order:
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6 servings
INGREDIENTS
For The Chicken:
2 large eggs
1 teaspoon garlic powder
2 tablespoons fresh chopped parsley
Salt and pepper
3 large chicken breasts halved
Breading:
½ cup Lupin flour –
½ cup whey unflavored protein powder –
⅓ cup fresh grated parmesan cheese
1 teaspoon garlic
1 teaspoon onion powder
Oil for frying
For The Sauce:
1 tablespoon avocado oil
1 large onion chopped
2 teaspoons minced garlic
6 ounces tomato paste
6 ounces water
Salt and pepper to taste
1 teaspoon dried Italian herbs
1 tablespoon sweetener –
For The Topping:
6 mozzarella cheese slices
1/3 cup fresh shredded parmesan cheese
2 tablespoons fresh chopped parsley
Directions:
Preheat oven 430.
Lightly grease a baking dish.
Whisk together eggs, garlic, parsley, salt and pepper in a shallow dish. Add chicken into the egg, rotating to evenly coat each fillet in the mixture. Cover with plastic wrap and allow to marinate for at least 15 to 30 minutes.
Make sauce first.
Heat oil in a medium-sized pan
Fry onion until transparent, then add the garlic until fragrant.
Add the tomato puree, salt and pepper to taste, Italian herbs and sweetener.
Cover with lid to simmer for about 8 to 10 minutes, or until sauce has thickened slightly.
Prepare the bread ingredients .
Mix all ingredients in a bowl.
Set aside.
Heat your frying oil so it’s ready.
Dip egg chicken into bread ingredients mixture and fry until golden on each side.
In a prepared cookie sheet, add the fried chicken in a baking dish topped with sauce, cheeses, and herbs.
Bake for 10 to 15 minutes until chick is fully cooked and cheese is melted. Convention 8-10
Macros:
8g Net Carbs
6g Fiber
14g Total Carbs
55g Protein
16g Fat
419 Calories
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Timestamps:
0:00 Keto Chicken Parmesan!
2:30 Breading
4:33 For The Sauce
9:43 Taste Test Keto Chicken Parmesan
#lowcarblove #keto #dinner #chickenparm
Beauty Advice To Help You Look Radiant
Being a beautiful person is the goal and dream of so many people. This article has some tried and true beauty tips, as well as a few new ones that will help you to look your very best. Read on and discover what you can be doing.
One of the most affordable tools to include in your makeup case is the disposable triangular facial sponge. Dampen the sponge, then use it to help apply your facial makeup more smoothly. You can also use it to smooth down flaky skin patches all over the face, or even to soften makeup that appears to be caked-on.
Use a deep conditioner at least once a week for extra soft and healthy hair. Pick one day of the week to take a bath and read a magazine or listen to music while the deep conditioner soaks into your hair before rinsing. Many hair product lines include a matching deep conditioner.
Apply eye shadow to seal in eyeliner. When you are making up your eyes, apply your liner before your eye shadow. Then, when applying the shadow, slightly dampen a cotton swab and add some eye shadow. Smooth this over the liner and you will find it lasts much longer.
For beautiful nails, put top coat on top of your nail polish every time. Topcoat will not only keep your nails looking shiny, it will extend the length of time between polishing. Avoid substituting clear nail polish for topcoat as it is not the same product, and will not provide the same benefit.
Keep your face looking beautiful and young by investing in an appointment with a board certified dermatologist or doctor. Many spa treatments that are marketed as facials can contain unnecessary ingredients, harmful substances, and harsh applications that can easily leave your skin damaged and in worse shape than before. A dermatologist’s goal is to help you; a spa employee’s goal is to sell more products.
Avoid commercial “body butters” that contain chemicals, dyes and additives. All natural walnut oil or peanut oil make wonderful all-over body moisturizers. They are very inexpensive and are scent free. If you want scent, you can add the essential oil of your choice. After your bath, slather walnut or peanut oil on lavishly. Wrap up in an old terry-cloth robe and curl up with a good book or a movie while your moisture treatment soaks in.
Always remove makeup before going to bed. If you sleep with your makeup on, you increase the likelihood you will get acne and blackheads. Makeup can trap dirt and oil on your face. Clean and tone your face every night. Don’t forget to add moisturizer when you are finished cleaning.
Use the thickened foundation in the cap of your makeup bottle as a concealer. If you have no concealer and require some, simply use a bit of the accumulated makeup that is beneath the cap of the foundation you use. This will help to stretch your budget, and utilizes a product normally overlooked.
Bump up your hair color. If you have dyed your hair and the results aren’t as dramatic as you like you can fix this by adding a box of hair coloring to your shampoo. Lather it into your hair and let it set for 5 minutes, then rinse it out.
A great tip to use when tweezing your eyebrows is to use restrain. Over plucking the brows can lead to bald patches and emaciated brows where hair only grows back irregularly. If this has happened, use a brow gel which is protein-spiked to encourage healthy regrowth and brow fillers that can shade in areas that are problems.
Large pores on the face are a common problem and can be helped. Age and genetics are the cause of large pores and there is a way to help shrink them, go to the dermatologist or spa. There you can receive a microdermabrasion treatment which will gently remove the top layer of dead skin and decrease pore size.
Smooth lotion over hair to reduce the static. If you find yourself out with nothing to use, grab the hand lotion you keep in your purse. Take a little bit and rub the palm of your hands together slightly, then run through your hair. This is a quick and easy fix.
Whiten your teeth using strawberries. Before a big event or pictures and to instantly whiten your teeth, use the juicy side of a cut strawberry and rub over your teeth. This will help whiten them quickly and easily. This works great if you are unprepared or running low on time.
UVA rays are as powerful in the wintertime as they are during the summer, so they need to be using a sunblock with an SPF of at least 15, no matter what season it is. Sunscreen can help keep you protected from skin cancer and wrinkles all year.
When you are trying to improve the quality of your skin, one point that you can never overlook in your routine is a good exfoliation. You should do this at least twice a week and you should have a separate product for your face and your body. These will help to make your skin look younger.
If you are diligent in your daily hygiene routine by brushing your teeth and using mouthwash, yet you still have a problem with bad breath, you must remember to floss, as well. Flossing dislodges bacteria that are between your teeth, which could be causing the odor problem. It is recommended you floss daily.
Used coffee grounds are a great way to exfoliate for your hands. Once cooled, put the coffee grounds in a plastic bag, and keep them in the refrigerator. Rub about a teaspoon of grounds a couple of times a week, then rinse, and apply hand cream as usual. Coffee grounds work in much the same way as when you exfoliate with sand-based products, and your hands will feel silky smooth.
As you can see, there is a lot of great information here. These ideas should give you inspiration to make some changes and see the difference for yourself. If you put your mind to it, you can be the beautiful person that you know you are, you just need to get out and shine.