Learn how to stop overeating (it’s probably not what you think!). Most people think they need to control their eating with more willpower and discipline, but that’s not true. If you want to stop eating so much you really need to understand why you are overeating in the first place. The missing ingredients to your health and weight loss journey are awareness and curiosity!
THE DON’T DIET is a 6-week, step-by-step, mind-body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ ⬅️
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Chapters
0:00 Intro
1:10 Reason 1. Eating According To A Plan
2:52 Reason 2. Low-Quality Food
4:44 Reason 3. Not Paying Attention
6:26 Reason 4. Processing Emotions
9:30 The Don’t Diet Weightloss Course
MORE HEALTH + WEIGHT LOSS TIPS
How To Motivate Yourself To Lose Weight:
6 Natural Weight Loss Tips:
How To Lose Weight W/O Dieting:
Finding the Right Diet for You:
5 Tips for Curbing Sugar Cravings:
Thanks for watching! I hope you have a healthy and delicious day! – xo Dani
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Proven Tips For A More Beautiful You
Beauty is not just something you are born with. In fact, the role that genetics play in your appearance is quite small. The plain truth is that looking good is often just a matter of working hard to look your best. In this article, you can find some fresh ideas for getting great beauty results with less effort.
New products called mattifying lotions are perfect for any makeup kit because they can be applied anywhere on the face that appears slick from excessive oils. These lotions often have a creamy or heavy gel consistency and can be applied without a mirror; it also provides a smooth foundation upon which your makeup can be applied.
Always wash your face using a mild cleanser once or twice per day, no matter what your skin type is. It is crucial to completely remove your makeup when cleaning your face. If you don’t properly clean your face, it can cause clogged pores and often acne.
Enhance your green or hazel eyes by using colors that make your gold and green stand up. Some suggestions are purple, silver, and light brown.
Keep wool pads that have been soaked in water, in your fridge. You can also keep teabags or cucumbers in your fridge. This is great if you have puffy eyes and can relieve them. Using this on your eyes will make you look refreshed and will last all day.
Exfoliate your face and neck at least 2 times a week. Exfoliating helps remove dead skin cells and bring new skin cells to the surface. This will make you look healthy and refreshed when you do this, but you should avoid doing it too much because it can irritate your face.
Make your shampoo and conditioner last longer. If you are using an expensive shampoo or conditioner that is thick, you can stretch out the amount of use you get out of it by watering it down. Be careful not to add too much water because this can ruin it.
To make your foundation last longer, mix it with some facial moisturizer. This can also help your face to have a fresh look instead of a caked on look while providing important sun protection.
If you have very narrow eyes, you can create the illusion that they are more widely opened by first using an eyelash curler to curl your top lashes. Apply a dark brown mascara to the middle lashes, then tilt the wand diagonally and apply the mascara to the outer lashes.
Regular exercise is good for your looks. You will stay youthful-looking and healthy by moving around. You need to keep it in your figurative beauty bag. You need to exercise at least 15-20 minutes every day! Staying active can be as simple as walking a block or two and/or vacuuming your home.
Always apply a heat protectant spray to your hair before using a curling iron, flat iron or hair dryer. Heat can damage your hair, leaving it brittle, dry and full of split ends. Just like their name implies, heat protectant sprays coat your hair to protect it from the heat. This allows it to stay smooth, sleek and shiny no matter how you choose to style your hair.
Always look down when you are applying eye shadow. Refrain from tugging downwards or applying too much pressure on the eye. You can apply your eye shadow with accuracy the first time if you cast your eyes downward when looking in the mirror. This will make it easier for you to be able to see the lid clearly.
Many women like the look of mineral makeups but they find it scratchy to their skin. In that case, a mineral makeup without the ingredient bismuth oxychloride is in order. Many women feel they can’t wear mineral makeup because of this one ingredient; thankfully, many brands avoid this pigment.
For calming skin inflammation rose and lavender are excellent ways to calm these areas. It can either be a lotion or a cream and can be used on any area of the body. There are a variety of products available in an organic form and many that have not been tested on animals.
When you are trying to improve the quality of your skin, one point that you can never overlook in your routine is a good exfoliation. You should do this at least twice a week and you should have a separate product for your face and your body. These will help to make your skin look younger.
To get a better looking updo, wash your hair the night before instead of in the morning. This will allow natural oils to collect in your hair, which will give your upstyle a much better hold. You’ll also be less prone to flyaway hairs, giving you a smoother and sleeker look.
You can spend big bucks on special dandruff shampoos containing salicylic acid for your dandruff and/or flaky scalp. But did you know that salicylic acid is, in fact, aspirin? So you can skip the expensive shampoos. Just take a regular uncoated aspirin or two, crush it to a powder, and mix it with your shampoo. Let it sit on your scalp for a minute and you will find it has the same result as more expensive treatments.
Taking care of your skin properly is important and a great enhancement to your beauty. Any skin care routine should include cleansing, exfoliating and moisturizing at a minimum. It is good habit to use a lotion on your body at least once a day. Use it twice if you have the time.
Hair is very delicate. A towel can cause damage to the hair and leave it frizzy and unmanageable. To limit towel exposure, scrunch the hair lightly and pat it gently until it dries. While your hair will take longer to dry using this method, it will be more healthy and beautiful in the long run.
Once you recognize that improving your appearance is a process requiring hard work, you are going to want to make sure that your hard work gets you the best possible results. Tips like these, can help you achieve that goal and optimize the ratio of effort to impact that you get out of your beauty regimen.