How to NEVER Lose Muscle Mass During a Cut (6 Rules)




Gaining muscle is hard work and It takes time, consistency, proper programming, and dedication day in and day out to build.

Guys who have put in the time to build muscle know this, and the idea of losing even an ounce of their hard-earned muscle is anything but comforting.

The problem is that most guys don’t just want to be huge and muscular–they want to be lean, shredded and have a visible six-pack.

There will come a time when you need to cut body fat so you can show off the muscle you’ve built through your hard work and commitment to the gym.

The good news is that the science behind losing weight is simple.

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The First Law of Thermodynamics that states energy in minus energy out equals a change in energy and here’s how that relates to fat loss.

Calories minus body processes and activity results in a Change in weight loss or weight gain.

The problem is that weight loss doesn’t just account for fat; it also includes weight loss from lean tissue.

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As stated earlier, the last thing we want is to lose muscle and we want the majority (if not all) of our weight loss to come from fat.

Because of this, our goal should not be to lose weight but rather lose body fat and improve body composition.

Luckily, there are 6 steps you can take to maintain muscle while cutting fat to help you achieve the ripped look most guys are after.

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How To Improve Your Looks By Working With What You Already Have

When people think about beauty, many times they are comparing themselves to someone else. Doing this is not healthy. Beauty is more about who you are and only about how your view yourself. This article will give you many tips about beauty to use to improve your self view.



Protect yourself from harmful rays by wearing sunscreen. Find a sunscreen that does not have too many chemicals in it. These ingredients replenish the skin with needed nutrients and protect it to keep it looking young and supple.

If you only have the time and money for a single beauty product, consider spending it on a flattering cheek color. A cream-based blush is easily applied using only the fingertips and can be thrown in your purse and applied quickly and with little to no effort at all. This is one item that you shouldn’t be shy about spending a little extra on.

Apply a token moisturizer prior to makeup. Moisturizers condition your skin and help protect it, but they are also helpful in getting makeup to spread evenly. Without a moisturizer, your makeup could appear to be blotchy. This can be a perfect method of making your cosmetics last much longer.

Red eyes make you look tired and worn out. Carry a bottle of eye drops in your purse and reapply as needed throughout the day. At home, keep a bottle of eye drops in the refrigerator to refresh your eyes when you get home from a day in a dry, air conditioned office.

If you blow dry your hair you should use a “hot spray” before you start. These protectants can be easily found in the beauty department of most stores. They are incredibly useful in protecting your hair from the damage caused by heat when blow drying, curling, or straightening. It works by keeping moisture in your hair, and also smells great!

If you have problems keeping wild and unruly brows tamed, you can keep them under control by spraying a brow brush with a bit of hairspray or clear brow gel, then gently combing your brows into place. For added shaping, you can even use a very small dab of Vaseline.

When you first wake up in the morning you should pamper yourself. The best way to start your day off on the right foot is to take the time to brush your hair, wash your face, and brush your teeth. Do not neglect your own needs if you want to stay beautiful.

For beautiful hair, add oil to your hair care routine. You can make your hair shinier, less frizzy, and mask graying by adding a few drops of oil to your hair every morning. Good oils to use are castor, rosemary, or sesame oils. All of them are cost effective and widely available.

For shiny, colorful, rich, beautiful hair, it’s important to wash your hair regularly with a good, low-oil shampoo. This is the only way to effectively prevent dandruff and other hair-related ailments. Make sure to also rinse your hair out weekly with apple cider vinegar to wash away chemicals from shampoo.

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You can combine peppermint oil and purified water to make an alcohol free, all natural mouthwash. Only use a drop of the oil for every ounce of water. To start, bring the water to a boil. Measure out the peppermint oil into a ceramic or glass container. Add the boiled water now. Use a clean cloth to cover the container, and allow it to cool down completely. You will want to put the mixture into a container with a tight fitting lid. Then use this as your mouthwash.

To make red lipstick last longer, apply powder and lip liner to your lips before applying the lipstick. First, powder your lips with your usual face powder. Next, draw a line around your lips and fill them in with a red lip liner. Finally, apply the red lipstick on top of the powder and liner, blotting with a tissue to remove any excess lipstick.

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A good eye cream is the best way to moisturize skin near the eyes. This will stop dark circles from occurring, reduce puffiness and minimize wrinkles that may develop in this area.

Bump up your hair color. If you have dyed your hair and the results aren’t as dramatic as you like you can fix this by adding a box of hair coloring to your shampoo. Lather it into your hair and let it set for 5 minutes, then rinse it out.

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Paint your toenails before you go to bed. Make sure you have given your nail polish plenty of time to dry before going to bed. When you shower in the morning you can easily peel off any excess polish that you get on your toes for that perfect manicured look.

When painting your nails, always use a good base coat. Not only does a base coat allow polish to better adhere to your nails, but it prevents your nails from becoming discolored, which is common when using darker colors. For maximum staying power, look for adhesive base coats, which dry to a somewhat tacky finish.

To get rid of white patches on your nails, consume more calcium. The patches are a sign of vitamin deficiency. Clearing up those white spots will allow you to get a smoother and more consistent look with your nail polish. If you can’t add more calcium to your diet, start taking a supplement.

If you are out of self-tanner and wish for a healthy summer look, add a bit of bronzer to everyday lotion. You can customize your self-tanner to achieve the desired color. You can get the closest skin match this way.

You probably know the damage that comparing your beauty against others can cause. Beauty is something that everyone views differently. If you are working on your beauty, this article has given you a wealth of knowledge. Use this to improve how you feel about yourself, instead of worrying about how others will see you.

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