HOW TO MAKE STRAWBERRY JAM | healthy, homemade chia seed jam

Learn how to make strawberry jam with this simple, healthy, homemade Chia seed jam recipe! Chia jam is an easy and delicious alternative to store-bought jam. Chia seed jam uses way less sugar than traditional jams and jellies PLUS you get the added benefits of chia seeds which include fiber, protein, and healthy fats.

And you don’t stop at strawberries, this jam can be made with blueberries, raspberries, peaches, or any other jam-making fruit you prefer.

0:00 Intro
0:33 Why Chia Jam
0:53 Prepping Ingredients
1:19 Cooking the Jam
2:59 Store Your Jam


8-ounce Mason Jar:
Chia Seeds:
Fine Mesh Strainer:
3-Quart SaucePan:

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3 cups fresh strawberries, roughly chopped
3 tablespoons chia seeds
1 tablespoon fresh lemon juice
1-3 tablespoons honey, maple syrup, or monk fruit (if needed)

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Place strawberries in a saucepan over medium heat. Cook until the strawberries begin to break down and the mixture is bubbly. The strawberries will become loose and liquidy, about 10 minutes.

Mash the fruit with a potato masher or the back of a spatula. You can make this as smooth or chunky as you’d like. It all depends on how you like your jam.

Stir in the chia seeds and lemon juice. Taste the jam and then decide if you want to add sweetener. Start with one tablespoon, if desired, and adjust from there.

The jam will continue to thicken as it cools. Once it has cooled, transfer into an airtight jar and store in the fridge for 1-3 weeks or up to three months in the freezer.

Serving: 2tbsp | Calories: 32kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 1mg | Potassium: 69mg | Fiber: 2g | Sugar: 3g | Vitamin A: 6IU | Vitamin C: 22mg | Calcium: 25mg | Iron: 1mg

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#strawberryjam #chiaseedjam​ #strawberrychiajam

The Best Year-Round Beauty Tips To Look Your Best In Every Season

Beauty is an important part of making a person feel good about themselves, but many times people get frustrated because they do not have the right resources when it comes to beauty tips. This article is going to provide with you beauty information that you can easily utilize to avoid that frustration and boost your self confidence.

Keep your skin cells turning over with exfoliation. Sensitive skin should be exfoliated about once or twice a week. If you skip this vital step you are passing on a very important step that can really help your complexion glow. Doing this can give your face a more glowing appearance and will also reduce oil and dirt in your pores.

Use a moisturizer on your face. Whether your skin is naturally dry, greasy or somewhere in between, it is important to use a moisturizer daily. Use a moisturizer that contains SPF.

Take your time applying a fake tan. Make sure you have at least 30 minutes before going to bed or getting dressed. If you are in a hurry then wait to do it because you may get streaky results. It is important to make sure you properly apply a fake tan.

When you nail polish starts to thicken up, you can add a few drops of nail polish remover to the bottle to thin it. Shake the bottle well after the addition of the nail polish remover to mix thoroughly and continue your manicure as usual. You should be able to get several more applications from the bottle.

Heat your eyelash curler with your blow dryer. Hold your curler in front of your hair dryer for a few seconds. Be sure to check the temperature before using it on your eyelashes because it could burn you. Your eyelashes will curl better with a little heat applied to them.

Commit to drinking enough water every day. You need to drink eight to ten glasses a day for maximum beauty benefit. Being hydrated will help you look younger, and will also help you keep in better overall fitness. Do not neglect yourself and you will have great results from any beauty program.

Do you want clear, clean, healthy skin? Exfoliation is essential! Exfoliate your skin regularly to remove all the junk, chemicals, and dirt you expose yourself to every day. The internet has lots of great recipes for exfoliaters that clean your skin naturally and without costing you an arm and a leg, check it out!

An integral part of your cosmetic equipment is a convenient supply of wipes for removing make-up. People in the beauty industry use makeup remover pads if they mess up. This way, you can fix your error quickly. Every good beauty routine should incorporate these vital wipes.

To help your lip gloss last longer, apply lip liner first. Fill in your whole lip with the liner before putting on your gloss. With the liner applied, the gloss will have something to stick to, which will help it stay on all day long. For the best effect, use a liner close to the natural color of your lip.

If you have ever gone too far when plucking your eyebrows to where you can’t see you had any, there is a solution. You will first want to select an eyebrow pencil that blends with your brow color. Remember to fill the entire brow with the pencil and not just the bald spots using the fill, fix, feather technique.

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To get a smoother look when applying your eyeshadow, apply primer first. Primer will give the eyeshadow an even surface and will create a smooth effect. It will also make your eyeshadow color look brighter and more vibrant. Be sure to choose a primer specifically designed for use on the eyes.

For a boost of sun protection for your everyday products, look for foundation and moisturizer with an SPF of 15 or higher. Sun damage causes fine lines, wrinkles, and even skin cancer, so the extra dose of protection from products you use anyway can help keep your facial skin looking younger longer.

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To reduce face puffiness in the morning, use your tongue to hold an ice cube at the roof of your mouth for a minute. The cold from the ice cube helps to reduce puffiness from the inside out. This will achieve the same result that splashing your face with ice water does.

To help you pluck your eyebrows, you want to hold the tweezers in a vertical position against the side of your nose. You then move the tweezers along your eyebrows, and you will see very easily where your arch should start and stop. This will ensure that you stay with the natural shape of your eyebrows.

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Coconut oil can be a very useful beauty product. Natural coconut oil fights the aging of skin through the natural antioxidants it contains. Another option for coconut oil is to combine it with sugar to create a skin exfoliant.

Use a base coat, two layers of polish and a top coat to maximize the length of time that your nail polish will look great. This will give you the look of a professional manicure and keeps the varnish on the nail much longer than what one coat of polish would.

If you have ever had the problem of your eyeliner smearing or crumbling as you try to apply it, try putting it in the freezer for about 15 minutes before you need to use it. This will firm up the tip so the eyeliner goes on smoothly, and you won’t have the resulting crumbles or smears.

To make your own hair moisturizing treatment, rub olive oil (a couple tablespoons) into your scalp, and then wrap your hair up in a damp warm towel. After about 30 minutes, shampoo to remove the oil. You may have to shampoo your hair twice but you will be left with silky, lustrous hair.

Beauty is one way for a person to feel really good about themselves. Learning the important information given to you in the above article about beauty tips can help give you the image that you have always wanted, but never knew how to get.