Learn how to make Sheet Pan Pancakes that are keto + paleo-friendly. These easy baked pancakes are made with a mix of almond flour, coconut flour, eggs, almond milk, cinnamon, and vanilla extract. Keto sheet pan pancakes are perfect for meal prep or feeding a crowd because they are super easy to make, without the hassle of standing at the stove flipping pancakes.
This breakfast takes five minutes to throw together before it bakes in the oven. And you can build off of this to create different variations based on whatever you have on hand, or whatever you’re craving. I kept half of the pancake bake simple and just added sliced strawberries. I let my daughter add her favorite toppings to the other side – raspberries, blueberries and chocolate chips. Yum!
Thanks for watching! Make sure to SUBSCRIBE for more videos:
PRINT RECIPE:
Chapters
0:00 Intro
0:57 Prepping
1:30 Making the Batter
3:25 Spreading the Batter
4:30 Serving Pancake
4:49 Storing Pancakes for Meal Prep
INGREDIENTS & PRODUCTS USED + MENTIONED:
Lily’s Chocolate Chips:
Almond Flour:
Coconut Flour:
Lakanto Monk Fruit:
Rimmed Baking Sheet:
Glass Mixing Bowls:
Storage Container:
WEBSITE:
INSTAGRAM:
FACEBOOK:
PINTEREST:
TWITTER:
SHEET PAN PANCAKES RECIPE
1.5 cups superfine almond flour
3/4 cup coconut flour
2 teaspoons baking powder
2 teaspoons cinnamon
1/4 cup monk fruit
1/2 teaspoon salt
6 eggs
1.25-1.5 cups unsweetened almond milk
1 tablespoon vanilla extract
Optional add-ins: strawberries, blueberries, raspberries, chocolate chips
Instructions
Preheat the oven to 425ºF and line a half sheet pan with parchment paper.
In a large bowl, combine all of the ingredients except for the stir-ins. Mix everything together until you have a nice, thick pancake batter.
Carefully transfer the batter onto the prepared baking sheet and gently even out using a rubber spatula.
Add the topping of your choice! It’s fun to change it up. Maybe do half a pan with one topping and the other half with another. Or even better, do quarters and choose four favorites!
Bake for 12-15 minutes or until set though, golden brown and fragrant.
Cut into 12 servings and enjoy with your favorite pancake toppings.
NUTRITION:
Serving: 1pancake | Calories: 150kcal | Carbohydrates: 8g | Protein: 7g | Fat: 10g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 360mg | Potassium: 33mg | Fiber: 4g | Sugar: 1g | Vitamin A: 120IU | Vitamin C: 1mg | Calcium: 76mg | Iron: 1mg
PRINT RECIPE:
Disclaimer: product links may include affiliate links.
#sheetpanpancakes #bakedpancakes #ketosheetpanpancakes
Skin Care Tips For Women Of Color
When it comes to applying makeup, do you feel mystified? Does proper skincare bewilder you? No matter what aspect of beauty leaves you flustered, this article is here to help. These tips will help take the mystery out of beauty and will leave you feeling like you’re in control of your own appearance.
Red eyes make you look tired and worn out. Carry a bottle of eye drops in your purse and reapply as needed throughout the day. At home, keep a bottle of eye drops in the refrigerator to refresh your eyes when you get home from a day in a dry, air conditioned office.
Keep wool pads that have been soaked in water, in your fridge. You can also keep teabags or cucumbers in your fridge. This is great if you have puffy eyes and can relieve them. Using this on your eyes will make you look refreshed and will last all day.
Tired of dealing with lots of frizzies and fly aways? Rub lotion into your hands and then very gently run over the frizzy part of your hair. This helps those annoying strands to lay flat with the rest of your hair and become non-existent for the duration of the day.
Sharpen your eyeliner and lip liner on a regular basis. Not only does this make them easier to apply, it also makes sure they are clean for use. A handy trick to help make sharpening of make-up pencils easy is to put them in to the fridge or freezer for around 10 minutes.
Make sure you’re drinking enough water. When you skin is dehydrated, the stress will make it look wrinkled, dry and dull. Drink the recommended amount of water every day to keep this from happening to you. To jazz up what you drink, add a splash of juice or a lemon slice to the water. Your skin will be happy when you do this!
To prevent buildup on your hair, use a clarifying shampoo once a week. Over time, residue from styling products and conditioner can build up on your hair, leaving it dull and lifeless. Using a clarifying shampoo at least once a week can remove this buildup, leaving your hair shiny, bouncy and full of life.
Go on a detox diet once a month to maximize your beauty routine. You may not realize how many toxins are building up in your body on a daily basis. If you do not remove them regularly, they just sit in your body, and may later negatively affect your health.
If you have time for nothing else, focus on your eyebrows. Sometimes you might not have time to do your makeup. This is fine. However, if you still want to pull a look together, try focusing on your eyebrows. Shape them, brush them and be sure to fill them in. Eyebrows are often the focus of your face.
To clean your skin without depriving it of its natural oils, use a cream cleanser. A cream cleanser will help lock in the skin healthy oils on your face, and will also leave your face moisturized and glowing. Using this type of cleanser will slow the development of fine lines and wrinkles.
People who have fair skin and hair need a little extra tinting to bring out definition. The best is to use eyebrow tinting, this will bring out the color of your eyebrows as well as add an extra pop to your eyes. Sometimes the subtle little things can make the most difference.
You can get the slightly dried makeup that collects in the cap of your makeup to double as an under-eye concealer. When you don’t have any concealer on hand, use the dried-out foundation under the lid. That makeup will work well to conceal because it covers imperfections, and it is thick.
To get even more mileage out of your favorite eye gel, keep it in the refrigerator! The ingredients in eye gel work hard to restore and protect the delicate skin around your eyes and keeping it cold enhances the refreshment factor ten fold! The cold will also work immediately to reduce that dreadful puffiness!
If you wear your hair in a ponytail often, move the position of the ponytail around every so often to prevent hair breakage. Constant stress and friction in the same part of the hair shaft can weaken hair, but placing the elastic or rubber band in different positions prevents the same spots from being rubbed over and over.
A little beauty advice from leading makeup artists to look rested even when you aren’t is to avoid piling on the foundation. Try using a tinted moisturizer instead and then apply a beige eye pencil, this will counteract the redness around the eyes and leave you looking refreshed and ready for the day.
Cover up your roots. If you are in between trips to the hairdresser and your roots are showing cover them up with mascara. For lighter colored hair use a little extra hairspray and dust with a gold colored eyeshadow. This will cover up roots until you get your hair colored again.
Putting on your own nail polish can be very frustrating, especially when using your non-dominant hand. Next time, apply your normal two color coats and a topcoat in the evening (give the polish a few hours to dry before bedtime). Don’t worry too much if the polish gets on your cuticles. Then, in the morning, take a hot shower, and all the extra polish on your cuticles and skin will rub right off.
For dramatic eyes that stand out, use liquid liner. You can be far more creative using liquid eyeliner and can really make the eyes pop and dazzle. When choosing a brush, choose a brush that has angled bristles and is small for a clean line and excellent results.
It may seem as though being skilled at cultivating beauty is a talent you don’t have. However, with a little work, you’ll easily be able to master a beauty routine. Use the advice in this article to come up with a beauty routine of your own. You may be amazed when you see how simple it is.