HOW TO LOSE WEIGHT | 6 weight loss fundamentals (a SANE approach)

Learn how to lose weight by practicing these 6 weight-loss fundamentals. 6-Week Mind + Body Weightloss Course ➡️

The Don’t Diet is a 6-week step-by-step mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️

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▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here’s all you have to do:

1. PRE-ORDER YOUR COOKBOOK HERE:
2. EMAIL Proof of Purchase to
3. That’s all! You will receive your ebooks within 5 business days.

❤︎ THE DON’T DIET ❤︎
Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ ⬅️ Learn to love your body, enjoy your food, and lose weight!

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TIMESTAMPS
0:00 Opening
0:19 Intro
3:57 1. Focus on Food Quality
7:35 2. Eat When Your Hungry, Stop When Satiated
9:13 3. Feel Your Feelings
10:44 4. Hydration
11:48 5. Sleep
13:45 6. Be Nice to Yourself

MORE HEALTH + WEIGHT LOSS TIPS
Natural Weight Loss Tips:
https://www.youtube.com/watch?v=rUuAeto5Qe4&t=1s

How To Stay Motivated When Losing Weight:
https://www.youtube.com/watch?v=d2sqGvWYdc4&t=6s

How To Lose Weight Without Dieting:
https://www.youtube.com/watch?v=fHZHi2uP7qk&t=53s

Beginners Guide To Healthy Eating:
https://www.youtube.com/watch?v=jwWpTAXu-Sg&t=288s

Thanks for watching! I hope you have a healthy and delicious day! – xo Dani

#howtoloseweight #weightlossfundamentals #healthyweightloss



Everything You Have Always Wanted To Know About Your Beauty

Being beautiful is something that most people aspire to. Having natural beauty is helpful and wonderful, but in reality it is a rarity. Most people have to put some effort into their beauty, and this is something that they do every day. This article will give you some practical advice on beauty.

Darkening very light eyelashes can really open up the eyes and make a noticeable impact on the eye color. Avoid using black mascara, which may appear way too harsh on light lashes and against lighter hair colors. Instead, you can have them tinted professionally or you can use brown pencil to line your eyes.

You can apply makeup to your wide-set eyes in a way that is very flattering and can make the eyes appear closer together. First, apply a dark brown or navy eyeliner to the inner corners of your eyes, then blend it with a sponge. Apply your eyeshadow at the inner corners, then blend well outward.

In order to make your teeth look whiter, use lipstick with cool, blue undertones. Lipsticks with warm, orange-based undertones accentuate the natural yellow color of your teeth, making them look yellower. Lipsticks with cool, blue-based undertones, on the other hand, will make your teeth look whiter. For the greatest impact, choose a bright red lipstick with blue undertones.

To improve your lip color application, always apply lip balm first. The lip balm will leave your lips soft and moisturized, and will allow your lip color to go on smoothly. Try using a basic, untinted lip balm so that you don’t effect the color of the lipstick or lip gloss you’re using.

To get smaller pores, cut refined sugars from your diet. Eating large amounts of refined sugar enlarges your pores, and can also lead to breakouts. If you have a sweet tooth, try sating your cravings with natural sugars like the ones found in fruit. Your skin will definitely thank you for it!

Smooth lotion over hair to reduce the static. If you find yourself out with nothing to use, grab the hand lotion you keep in your purse. Take a little bit and rub the palm of your hands together slightly, then run through your hair. This is a quick and easy fix.

Sometimes, when coloring your hair, you may find that the color you chose simply isn’t strong or intense enough for your liking. You can solve this problem by purchasing a second box of color, mixing half the product with shampoo, and reapplying it to just-colored hair. Let it sit for only 5-10 minutes before rinsing and you will find the color intensified.

If you do not have a lot of time to spend on make up, you can still hide blemishes and dark spots. A concealer stick is a great way to cover up any spots or dark circles under your eyes. Put on powder over the concealer and you will look great by only spending a couple minutes of time.

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A proven solution to dead skin buildup is to use a pumice stone in the shower. The skin is much softer when it absorbs moisture from the shower so it will come off easier. Do not use a razor to remove dead skin, this causes more skin to grow back in the areas which it was removed.

Everyone loves the way a perfect sheer nails look, with long and tapered nails, but this is very expensive to keep up and takes a lot of time and patience. For an elegant look without all the fuss of expensive and painstaking upkeep, try using a short, round, and dark nail shape. File the nails so they are in line with the tip of the finger and round off near the corners.

If you have naturally pale skin, having a healthy glow can be a problem. A lot of makeup is not required to have a great looking skin glow. For the most natural-looking results, use a glow product around the hair line, the chin, the apple areas of your cheeks and the bridge of the nose.

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If you are using makeup, you should be absolutely certain to use proper cleaning at the end of the day. If you leave traces of makeup on your skin while you sleep, it can lead to skin problems! This, in turn, will end up hurting the effect you are attempting to have with makeup in the first place.

Is your face tired looking? Does it need some radiance? With just the swirl of a brush you can instantly brighten up your skin. Illuminating powder is an amazing product that will wake up your skin. Apply it to your face, on the cheekbones, temples, on the chin and under your eye brows. You can wear this alone or over foundation.

If you have your favorite perfume that you wish you could have the lotion to match, but just don’t want to have to pay the price for it, then make your own. All you need do is add a few drops of your favorite fragrance into any lotion that is scent-free. You can then rub it in and enjoy the resulting scent for the rest of your day.

Don’t compare yourself to famous celebrities when thinking about how you look. Some marks of beauty are relatively constant, but others vary from person to person. Try to accentuate the features that you love the most, and be content with your looks and who you are.

Here is a beauty tip! In order to keep lipstick on for an extended period of time, apply a lipstick made for chap lips over it. That’s right two lipsticks! One is for color – one is for the top coat! Not only does lipstick made for chap lips help to heal dry and cracked lips, but it helps protect the color below that the other lipstick gives your lips. Be sure to apply just a small coating of it over your lipstick.

Though it may take some work, working on looking beautiful is something that every person can do. It is mostly about how you take care of yourself. Use the advice that this article has given you on working on your beauty – anyone can improve themselves with a little effort.