With all of the different workout routines, supplements, and secret techniques being touted all over the internet, building muscle as a naturally skinny guy can get a bit overwhelming.
Because while our instincts are to follow everything the big, jacked guys are doing in the gym, in most cases, it’s the reason we are stuck and confused with little results to show for our efforts.
Take it from a former skinny guy himself: If you continue to do what most skinny guys do, you’ll never maximize your results in the gym!
So take a moment to forget everything you’ve learned in the past.
Because in reality, there’s only a handful of things to focus on that will give you 80% of the results.
With this in mind, I created 5 training tips to help skinny guys bulk up fast.
If you apply each of these 5 things, or even just 1 of them, you’ll accelerate muscle growth and end up that much closer to achieving your dream body.
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
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[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
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[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
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[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
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Expert Beauty Advice You Can Use Right Now
Beauty regimens may seem difficult and unnecessary to the average woman. How can one learn them all correctly? Here are some tips and tricks that can help you start out and stay informed without confusion.
Before you do a fake tan, be certain to get rid of hair that is unwanted at least a day before tanning. Whatever removal system you prefer, make certain that you are satisfied with the results and give your skin a bit of time before using your tanning product. That will help ensure the tan is nice, even and smooth.
Apply a token moisturizer prior to makeup. Moisturizers are great for your skin but also help spread your makeup evenly. If you moisturize your skin first, your makeup won’t appear blotchy. Your makeup can last a lot longer for you, as can your face’s fresh look.
Use a gel or creme blush instead of powder. This type of blush gives your skin a glowing and healthy look. Gel and creme blushes are more transparent and blend more evenly than regular powder blush. You should rub this blush on your cheeks and blend upwards for a flawless finish.
Use hydrogen peroxide to cure yellowed nails. Nothing is beautiful about yellowing nails. To fix this problem, soak cotton in peroxide and then wipe each nail for several strokes. Let it sit on your nails for a few minutes. Rinse your nails, and admire the lack of yellow coloring.
When you want the added beauty of curled lashes, and do not want to hassle with getting them to set, try this: before you use the curler, apply a thin coat of mascara to your lashes. Then while your lashes are still wet, use the curler. Doing this will allow you to curl your eyelashes faster and easier.
Smoking, besides being linked to a myriad of health problems, also has an extremely negative affect on the way you look. One of the best beauty tips is to never smoke a cigarette in your life, and if you are a smoker, stop immediately. Smoking prematurely ages the skin and causes wrinkles, it makes acne worse and it turns your teeth yellow.
Avoid daily conditioner use if your hair is particularly fine. You should only use it a few times per week. The conditioner can weigh down the hair and make it look dull. Use conditioner with a light touch and limit how often you use it for a lighter look.
There is a simple piece of advice which, if not followed, will adversely affect how people look. Always shape or pluck your eyebrows to avoid uni-brow. If you find that you have a uni-brow or really bushy eyebrows, you will do justice to your beauty if you keep them trimmed.
For soft feet, apply lotion or Vaseline and wrap in cling wrap before going to bed. You should then put socks on your feet. You should do this at least once a week for the softest feet. This will prepare even the driest feet for summer and wearing sandals.
One really important aspect to beauty is learning how to work with what you have. You may be trying to improve some things in your life but there are other traits that you will have to live with. For the unchangeable things you should learn how to wear them with pride.
To make your smile look whiter, avoid orangey or yellowish lipstick shades, which can accentuate stains and other discolorations. Stick to cool pinks, blue-reds, and plummy shades, all of which help to make your teeth look whiter, since they are cooler colors. Remember that really bright shades, no matter the tone, will draw attention to your mouth–and your teeth.
Used coffee grounds are a great way to exfoliate for your hands. Once cooled, put the coffee grounds in a plastic bag, and keep them in the refrigerator. Rub about a teaspoon of grounds a couple of times a week, then rinse, and apply hand cream as usual. Coffee grounds work in much the same way as when you exfoliate with sand-based products, and your hands will feel silky smooth.
You can make your lipstick last a bit longer by taking an additional step when you are applying it. Simply blot your lipstick between applying the different layers and you will find that the life of your lipstick will be prolonged. You will find that you will not have to reapply quite as often.
If you break your favorite eye shadow, repair it instead of throwing it out. Place a piece of plastic wrap over the shadow tray and break up the shadow into a powder using a butter knife over the plastic. Then, saturate the shadow with rubbing alcohol, place a tissue over the shadow, and top it with a coin. Press down as hard as you can to re-compact the broken shadow. The alcohol will evaporate, leaving you with a shadow that’s as good as new.
Get a professional haircut once a year. Many people try to avoid going to the salon, but the truth is that a good haircut can make a world of difference in the way you look. Experiment with a different hair color or a different length and you will feel much better about your appearance–and get a lot of compliments too.
Have your eyebrows professionally waxed or trimmed. Eyebrows are often overlooked, but they can shape the face like nothing else. Look through magazines and find eyebrow shapes that you think will suit you, and give them to a professional so they have an idea of what you’re looking for. You’ll find that your eyebrows look neater and your face looks more striking.
When it comes to beauty tips – get help from professionals! Go to a makeup counter at one of the major department stores and have a mini-makeover done by one of the consultants. You may not like everything they do, but they will be able to guide you toward color palettes that work for your skin, as well as, help with any flaws you need help with.
These tips should have shown you how you can be more beautiful every day of your life. Keep these things in your mind when you begin your beauty routine so you can be a beauty pro too!
