How To Avoid Overeating at Holiday Parties #shorts




Don’t fall into the trap of avoiding meals before your holiday parties – this is often a trap for overeating! Instead, enjoy a small protein-packed snack before you go!

Some of my favorites include Greek yogurt and fresh fruit, turkey arugula roll-ups, and a simple hand full of nuts! What are some of your favorite protein-packed snacks? Share in the comments below!

Healthy recipes:

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Get The Look You Want With These Tips

Finding valuable tips, advice and information about what should be included in your daily beauty regimen, is essential to getting the look that you are seeking. Knowing the best methods of application and preparation, will make it much easier for you to gain the beautiful skin, as well as, the glow to your overall being that everyone desires to have.

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If you are light skinned or have light hair you may want to consider tinting your eyebrows. This will enhance the color of your eyebrows and will draw attention to your eyes and brows. You can tint your eyebrows by yourself and can find the the tint at most beauty stores.

To give your medium-to long-length hair a quick boost of volume in the morning, turn your head upside down, then apply a spray-on product like mousse or serum to add volume. Aim for the roots, then scrunch your hair at the crown and sides. Turn right-side up, then use your fingers to smooth the top layer.

If you have very narrow eyes, you can create the illusion that they are more widely opened by first using an eyelash curler to curl your top lashes. Apply a dark brown mascara to the middle lashes, then tilt the wand diagonally and apply the mascara to the outer lashes.

For beautiful nails, put top coat on top of your nail polish every time. Topcoat will not only keep your nails looking shiny, it will extend the length of time between polishing. Avoid substituting clear nail polish for topcoat as it is not the same product, and will not provide the same benefit.

Avoid refined foods as part of your daily beauty routine. Refined foods take away most of the nutrients that would naturally be found in a food. Often times the good things are replaced by chemicals and fortifiers. Your overall health will vastly improve, not just your skin, nails, and hair.

To make your eyelashes look thicker, dust them with a coat of loose powder before applying your mascara. Use a small brush to apply a thin layer of translucent powder to your eyelashes, taking care not to get the powder in your eyes. Follow up with a coat of your favorite mascara over the top of the powder.

Pat moisturizer into your skin instead of rubbing it. Most people rub their moisturizer into their skin. This can actually disperse the moisturizer to different parts of your skin or even remove most of it entirely. Try patting it over your skin instead. Your skin will absorb it more evenly.



Vaseline, massaged into your cuticles once a week, can help your nails grow long and strong. You will have longer nails because this is food for them. After applying nail polish, finish with a top coat for long-lasting results.

To get the best results when bronzing your face, apply the bronzer only to your face’s higher planes. Apply the bronzer to your cheekbones, at the top of your nose and at the top corners of your forehead. This will give you a natural glow that will help illuminate your best features.

Here is an easy tip that can make anyone look better. Groom your eyebrows regularly and make sure they are growing in harmonious shapes. If your eyebrows seem to connect in the middle or if they are too thick, you should trim them to enhance your appearance.

A proven solution to dead skin buildup is to use a pumice stone in the shower. The skin is much softer when it absorbs moisture from the shower so it will come off easier. Do not use a razor to remove dead skin, this causes more skin to grow back in the areas which it was removed.

If you have ever caught yourself peeling off nail polish because it had begun to chip, it’s possible you have done damage to your nail. When the nail polish is peeled off like this, there is a chance you are taking off a layer of the nail plate. This can cause your nail to thin out or crack. Opt for an acetone-free nail polish remover instead.

A great way to make small eyes appear to look much bigger is to steer clear of dark shades of eye shadow. Begin by using a nude base as a foundation, and then use a shadow that is one or two shades darker than the foundation in the crease. After blend the color up towards the brow by using your finger.

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Styling your hair is best done starting from the back and then working in sections. Since the hardest part to reach is the back of your head, it usually requires the most attention. Start with the back as you blow-dry, since your arms can get tired. That way, you won’t ruin your look.

Brush your lips with a little bit of Vaseline applied to a used toothbrush. Doing this daily will greatly improve the appearance and feel of your lips. You will be able to apply your lipstick better to your softer lips. The results are sure to impress you.

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To reduce puffiness in your face, splash it with cold water in the morning. This can calm your skin down and get rid of morning puffiness. You can also use an ice cube by sticking it on your tongue and holding it to the roof of your mouth. This eliminates the problem from the inside out.

To reduce face puffiness in the morning, use your tongue to hold an ice cube at the roof of your mouth for a minute. The cold from the ice cube helps to reduce puffiness from the inside out. This will achieve the same result that splashing your face with ice water does.

Hopefully, you have found the information that has been provided for you to be quite informative and helpful. Knowing these tips can be the first step to getting the results that you are after. Apply these tips to your beauty regimen and the healthy skin that you seek, is sure to come to you.

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