Your skin is your largest organ and requires extra TLC, making a healthy skincare regime imperative if you want to look your best and feel confident about how you appear in public.
Maintaining healthy skin will help you avoid acne, wrinkles and dark spots for the long-term benefit of radiant, clear and glowing complexion.
1. Cleanse
Cleansing regularly is key for maintaining healthy skin. Without it, your pores could become vulnerable to breakouts, dehydration and premature aging. A quality cleanser will help eliminate all dirt, makeup and impurities that have built up throughout the day and contribute to premature aging.
Cleansers must be gentle and fragrance or paraben-free to give your skin the best chance at staying soft and smooth. A great cleanser may include humectants to replenish lost moisture from washing, antioxidants and moisturizers to protect the skin, and moisturizers to hydrate and keep it looking beautiful.
A good cleanser should unclog pores and shed dead skin cells while helping fight acne-causing bacteria. When selecting your product, be sure to consider your skin type; for those with dry or sensitive skin, look for something hydrating like Glycerin Hyaluronic Acid cleanser that contains these ingredients.
For those with oily skin, try selecting a cleanser containing salicylic acid or other exfoliating agents to rid pores of excess sebum and dead skin cells, while simultaneously clearing them of dead cells and debris. Beware products containing strong abrasives as they may cause irritation and inflammation.
To detox your body effectively, it is necessary to consume a diet rich in alkaline minerals like calcium, magnesium, potassium and zinc as well as plenty of fruits and vegetables that contain vitamins, enzymes and antioxidants that can aid in cleansing away toxins from the body.
As part of a detox, try to limit or forgo alcohol, coffee, tea or soft drinks; they may irritate the skin and increase breakouts and inflammation. If this proves impossible, drink water or herbal tea instead to flush toxins out of your system and stay hydrated.
Another effective strategy for flushing out toxins is taking multivitamin and mineral supplements that support liver detoxification functions, helping it remove more quickly and easily the toxins your body is producing. Doing this will allow you to feel like yourself again!
Create detox water to drink. A great place to start is with ingredients high in vitamin C such as green apples, oranges and grapefruits.
2. Exfoliate
Your skin is the body’s largest organ and should receive special care in order to look its best. This includes eating healthily and getting enough restful sleep each night; in addition to practicing proper skin care habits.
One of the key components of healthy skin care is exfoliation, which removes dead cells from the surface layer to expose fresher, healthier layers beneath. Exfoliation also helps minimize acne outbreaks, age spots and uneven tone by unclogging pores.
Every 30 days, our skin sheds dead cells to reveal fresher ones beneath. However, if they remain on the surface they can build up and clog pores, cause dry, flaking skin conditions, or make wrinkles more prominent. Exfoliation removes dead skin cells to leave your complexion looking vibrant and clear.
Exfoliation also promotes new cell growth and can help even out skin tone by diminishing acne scars and hyperpigmentation, giving your complexion a younger-looking appearance. It may even enhance radiance for improved complexion radiance!
Make sure your exfoliator is appropriate for your skin type – for sensitive skin types, look for mild AHA/BHA scrubs or chemical exfoliating cleansers as these might provide better results than more aggressive options.
Alternately, try using a gentle exfoliating mask. A quality exfoliating mask should gently scrub away dry skin while stimulating cell production and improving skin elasticity.
Exfoliating can also improve blood circulation to the area, providing an instant rosy glow and flushing out impurities from your system. This boost in circulation also aids in clearing away toxins and other impurities from your skin’s surface.
If you suffer from breakouts, using a chemical exfoliant or chemical peel may help unclog pores and decrease oil production to help prevent further outbreaks. Physical exfoliators that use grains or beads to slough off dead skin cells could also provide beneficial results, improving both texture and tone of your skin.
Exfoliation should always be performed gently to avoid redness and irritation to the skin. Instead, apply a small amount of exfoliating product onto the skin and gently massage in circular movements for 30-60 seconds before rinsing and patting dry with a clean towel.
3. Moisturize
Moisturizers are essential components of skin health care. By adding moisture directly onto the skin and creating a barrier that keeps it there, moisturizers help ensure skin looks youthful and feels great – two benefits that keep it looking and feeling youthful and feeling great!
Moisturizing reduces fine lines and wrinkles, leaving skin looking plump and firm. Plus, it helps prevent signs of premature aging or environmental damage to befalling it sooner.
Your skin is your largest organ, so its health requires regular attention in order to remain youthful, blemish-free and vibrant. Without regular moisturization, the inner layer can dry out drastically and start breaking down, which could result in wrinkles.
Face, ears and neck skin is especially susceptible to environmental influences and renews itself more frequently than any other part of the body – making this area the prime candidate for skin cancer formation. Cell loss causes tightness, irritation and itchiness on an ongoing basis – contributing to its susceptibility and ultimately cancer formation.
As dermatologist Dr. Ted Lain explains, using the appropriate moisturizer for your skin type can help ensure it remains at its healthiest and reduce the chances of other problems arising such as acne or oiliness. When shopping for moisturizer, be sure to select one which meets the needs of your individual skin type.
An effective moisturizer should be lightweight and easily absorb into the skin without leaving it feeling oily or greasy. For extremely dry skin, an overnight formula could provide extra hydration throughout the night.
As part of choosing the appropriate moisturizer, it’s also essential that it should be lightweight, water-based lotion or gel, rather than heavy cream. A cream will hold more moisture, while gel tends to be lighter and not as hydrating.
A great moisturizer should also include many nourishing ingredients, like shea butter, jojoba oil and cocoa butter – which all work to nourish the skin in different ways – shea butter, jojoba oil and cocoa butter are excellent at moisturizing. They contain antioxidants to combat free radicals which cause premature aging as well as provide protection from UV rays.
4. Sunscreen
Sunscreen is one of the key components of healthy skin care, and should be applied daily. Sunscreen can protect against cancerous growths on skin cells, reduce fine lines and wrinkles from appearing, as well as help protect from discoloration caused by UV radiation damage.
Your skin relies on certain essential proteins like keratin to remain smooth and healthy, and protection can reduce dark spots as a telltale sign of sun damage.
Physical sunscreen ingredients (such as zinc oxide or titanium dioxide) work by reflecting UV rays away from your skin; while chemical absorbers (such as aminobenzoic acid, avobenzone, octisalate and oxybenzone) absorb them.
Your local drugstore or beauty store should carry both types of sun protection products, but for optimal protection it is best to choose one with broad spectrum protection which protects against both UVA and UVB rays.
Broad-spectrum sunscreen can help lower the risk of skin cancer, particularly melanoma – a devastating form that disproportionately affects those with fair skin. An SPF 30 sunscreen or higher should be worn daily.
Make sure that sunscreen is applied evenly across all exposed areas of skin, including hands and feet. According to the American Academy of Dermatology, applying additional sunblock every two hours or as soon as you sweat or swim is recommended if sweating occurs during the day.
If you plan on being in the water, using a spray sunscreen like this one is much simpler and more time-saving than applying thicker lotion. Just make sure that it’s applied before entering the water!
This lightweight sunscreen offers non-whitening coverage without leaving a white film on the skin, and features soothing chamomile and antioxidant-rich marigold for anti-inflammatory, hydrating benefits.
People with sensitive or oily skin should use non-comedogenic sunscreen, designed not to cause breakouts, while dry or normal skin might prefer mineral-based products instead. Spray-on applications may also make application simpler. It’s important to remember that all sunscreen should be applied regularly – it would be wise to carry around a smaller bottle for quick application at any given time.