Healthy Oatmeal Pancakes made with spinach s are a delicious and easy-to-make breakfast recipe! Made in a blender with simple, nutritious ingredients – think rolled oatmeal, oat flour, baby spinach (fresh or frozen!), Greek yogurt, and walnuts – this is an easy, fluffy, protein-packed pancake recipe that you can feel good about eating.
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1:06 Getting started – combining ingredients
3:07 How to make a chia egg
5:02 Add mix-ins to the batter
5:56 Making the pancakes
7:11 My favorite spatula
8:10 Meal prep storage
8:24 Serve and enjoy!
HEALTHY OATMEAL PANCAKES with Spinach
1 cup baby spinach, (2 ounces)
1/2 cup unsweetened almond milk
1/2 cup plain Greek yogurt
1/4 cup egg whites, (2 egg whites or 1 whole egg)
1 teaspoon vanilla extract
1 cup oat flour
2 tablespoons monk fruit or preferred granulated sweetener
3/4 teaspoon cinnamon
3/4 teaspoon sea salt
1.5 teaspoons baking powder
1/2 cup rolled oats
1/3 cup walnuts
Combine baby spinach, almond milk, yogurt, egg whites, and vanilla in a blender, place on the lid, and blend until liquified and well combined.
Add in oat flour, sweetener, cinnamon, salt, and baking powder. Blend again until everything is combined. The batter may look fairly thin but will thicken as it sits.
Stir in rolled oats and chopped walnuts (or preferred stir-in). Let the batter rest for 10 minutes before making your pancakes as this will allow the rolled oats to soften and the batter to thicken.
Heat a large non-stick saute pan over medium-low heat and coat it with a thin layer of non-aerosol cooking spray, butter, or coconut oil. Once the skillet is hot, drop a scant 1/4 cupful of batter into the pan (I like to keep the pancakes on the smaller side).
Cook gently for 3 to 4 minutes on the first side, until the pancakes look dry around the edges and small bubbles form over the top.
Flip, and cook on the other side for another 1 to 2 minutes. They will be golden on both sides and set through the center. Repeat with the remaining batter.
Serving: 4 pancakes | Calories: 256kcal | Carbohydrates: 36g | Protein: 12g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Cholesterol: 1mg | Sodium: 523mg | Potassium: 296mg | Fiber: 4g | Sugar: 2g | Vitamin A: 707IU | Vitamin C: 2mg | Calcium: 109mg | Iron: 2mg
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Learn All New Tips And Tricks For Quick Beauty Touch-Ups
Falling into a beauty routine may seem difficult, but it can also be great fun if you know exactly what you’re doing. Failure to take the proper steps can leave you looking terrible or struggling with a painful allergic reaction. Applying the information from this article may help you to improve your overall beauty.
Your hair color should influence which cosmetic colors look the best on you. For example, if you are a brunette, you can use a dark mahogany eyeshadow as a multitasking tool. In a pinch, it can be used to fill in sparse eyebrows, line your upper lash line, and even cover gray roots on your hairline.
It does not matter how tired or pressed for time you may be, you should never skip your cleansing rituals. Drier skin benefits from thick, creamy cleansers, whereas oily skin benefits most from cleansing balms, washes, or bars. All skin types can be dulled by buildup of makeup, sweat, and dead skin cells.
Avoid commercial “body butters” that contain chemicals, dyes and additives. All natural walnut oil or peanut oil make wonderful all-over body moisturizers. They are very inexpensive and are scent free. If you want scent, you can add the essential oil of your choice. After your bath, slather walnut or peanut oil on lavishly. Wrap up in an old terry-cloth robe and curl up with a good book or a movie while your moisture treatment soaks in.
Keep your makeup removal wipes close to where you do your makeup. They’re not just for removing makeup at the end of the day, but also for fixing imperfections as you apply your makeup. You can learn to fix things like a pro while applying little effort and making a large investment. Removal wipes should always be on hand.
Bump up your hair color. If you have dyed your hair and the results aren’t as dramatic as you like you can fix this by adding a box of hair coloring to your shampoo. Lather it into your hair and let it set for 5 minutes, then rinse it out.
For those days when you have skimped on sleep the previous night and it shows in your eyes, skip lining or applying mascara to your lower lash line. Put the focus on your lids and upper lashes, and you are less likely to accentuate dark circles, making you look even more tired.
If you have found a shampoo and conditioner that work well for you, then you should stick with them even if the brands may be different. It is best to choose those that have the same style intentions, however, such as getting both products for curl enhancers, color enhancers, etc., as the ingredients will be similar.
To cover up a zit at the last minute, use a product containing cortisone or benzoyl peroxide. Apply the product to a cotton ball, and gently dab it on your pimple. This will bring down the redness and shrink the zit. This will allow you to easily hide the pimple with concealer.
If you are in a relationship and you want to save a little money, you should look at which of your products you can share with your partner. Although many products claim to be specifically for men or for women, the majority of the time, this is simply a marketing technique.
If you are like many who have a problem keeping your eyeliner where it is supposed to be, try applying your eye shadow on top of the eyeliner with a damp cotton ball. It will help to set the liner and keep it in its place longer than it would otherwise.
Keep petroleum jelly on hand for a variety of beauty tricks. Use it for removing eye make-up, it is gentle and effective. Use it as an intensive dry skin treatment. Use petroleum jelly in place of lip gloss for healthy soft lips. It is widely available and cost effective.
If you have sensitive skin there are certain things you should avoid doing in order to keep your skin healthy and looking its best. Do not wash your face with regular soap, do not use harsh, overly strong cosmetics, do not use facial masks that dry out the skin, avoid the use of foaming cosmetics and do not use cosmetics that contain fruit acids or alcohol.
Don’t think you need to cut off your hair every time you’re bored with its style. Sometimes it’s easy to lack imagination when faced with hair that has outgrown its former style. One easy trick to try is to part it in different ways. You may be shocked how much you like it.
Use coffee ground to smooth your hands. Don’t throw out old coffee grounds. Save them in a bag in your fridge. Twice a week, before moisturizing your hands, use a teaspoon of the coffee grounds and rub your hands together. Wash your hands, then apply lotion as you normally would.
In our modern world, time can be a precious necessity that many do not have. However, you do not have to sacrifice your beauty for tardiness. There are a myriad of simple make up and hair tips and tricks that you can try for a refreshed and natural beautiful look. Try simple steps to achieve the look that you crave.
Get your sleep. It’s been proven that people are more likely to gain weight and to be depressed when they lose sleep–can you imagine that it does any better for your beauty? To look your best, you’ve got to get the rest that puts that sparkle in your eye and gives you the energy to complete your beauty regimen every morning.
Do not apply eyeliner from the outside to the inside. You are less likely to get a straight line this way. Instead, start from the inside and slowly work your way to the outside. Do not go too fast, it is unnecessary and will just make your eyeliner smear.
As you surely know by now, a good beauty regimen need not be intimidating. Once you understand the various techniques, it will be worth it when you see results. If you remember these ideas, you will be better equipped to come up with your own routine.