HEALTHY EATING | how-to make eating healthy easier




Learn 3 healthy eating tips that everyone should know to make eating healthy easier (and help you to stop struggling with food!). Start with these basics, then build. XO
❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎

As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here’s all you have to do:

1. PRE-ORDER YOUR COOKBOOK HERE:
2. EMAIL Proof of Purchase to
3. That’s all! You will receive your ebooks within 5 business days.

❤︎ THE DON’T DIET ❤︎
Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ ⬅️ Learn to love your body, enjoy your food, and lose weight!

ADVERTISEMENT
help you lose weight

❤︎ RECOMMENDED READING ❤︎

TIMESTAMPS
0:00 Intro
0:48 The message all nutritional guidelines share
3:48 Food is not always what needs our attention
8:11 Big changes happen with small daily practices
11:08 For mastering good habits check out the book Atomic Habits by James Clear
11:45 For help with your weight journey check out The Don’t Diet
12:14 Outro – Share your thoughts!

ADVERTISEMENT
gluten free diet recipes

FOLLOW CLEAN & DELICIOUS ON SOCIAL:
Instagram: @clean_and_delicious
Facebook:
Blog:
Pinterest:

MORE HEALTH + WEIGHT LOSS TIPS
Beginner’s Guide To Healthy Eating:
Weight Loss Motivation:
Natural Weight Loss:



Feeling Beautiful From The Inside And Out.

Beauty can mean a million different things to a million different people. By knowing what your culture and society considers beautiful, you can cater a little better to those around you. Beauty can be a look, or it can be something as simple as a sunset. Noticing and using beauty in your every day life, can attract even more beauty!

The tanning process can cause a lot of complications when your pores and follicles are still open. This can also cause severe irritation to your skin. Do not use products that have fragrance after you get waxed; they will also cause you irritation.

Let your hair cool off after blow drying it. Letting your hair cool will help set your hair style. If your hair has a hard time holding any style try using hairspray while blow drying it, using curling irons or hot rollers. This will ensure your hairstyle stays put.

Select a curling iron, one size smaller than the curls you desire. This will help to ensure that your curls don’t get limp or fall out after you put all the work into curling them. They will be a little tight at first but after you finish, gently run your fingers through them to break them up, and then hair spray to perfection.

Before putting on your favorite sandals for the summer season, take the time to moisturize your feet using Vaseline. Before bed, slather your feet with a thick layer of Vaseline and cover them with an old pair of socks. As you sleep, the Vaseline will penetrate thick, calloused skin, helping to eliminate cracks and dryness. The next morning when you remove the socks, your feet will be soft and supple so you can wear your favorite sandals with pride.



In order to make your teeth look whiter, use lipstick with cool, blue undertones. Lipsticks with warm, orange-based undertones accentuate the natural yellow color of your teeth, making them look yellower. Lipsticks with cool, blue-based undertones, on the other hand, will make your teeth look whiter. For the greatest impact, choose a bright red lipstick with blue undertones.

Always apply a heat protectant spray to your hair before using a curling iron, flat iron or hair dryer. Heat can damage your hair, leaving it brittle, dry and full of split ends. Just like their name implies, heat protectant sprays coat your hair to protect it from the heat. This allows it to stay smooth, sleek and shiny no matter how you choose to style your hair.

Always remove makeup before going to bed. If you sleep with your makeup on, you increase the likelihood you will get acne and blackheads. Makeup can trap dirt and oil on your face. Clean and tone your face every night. Don’t forget to add moisturizer when you are finished cleaning.

Consider using a purple eye shadow, rather than black or brown. Black and brown can be boring. Purple can really make your eyes pop. Purple eyeshadow is not as bold as you might think. From a distance, it will look like a black or a brown. Even so, it will give your eyes a little extra something.

To get softer and sexier lips use a honey scrub! Take 3 drops of honey, and mix it with half a teaspoon of sugar. Apply the mixture liberally to your lips, and let it sit for about 10 minutes. When you wash it off, you’ll find your lips have gotten softer and may even look fuller.

Using concealer is only half the battle when looking your best and fixing flaws. To have a perfect complexion, try using a lipstick in a warm pink. According to leading makeup artists, no matter what your skin type or tone, warm pink will distract people’s eyes from any imperfections and blemishes and keep you looking your best.

When you are dancing the night away in a club and find that your skin has become too shiny, the best thing to do is use the cheap toilet paper that you will find in the bathroom! The coarseness of the paper will help you blot your skin. Just swipe off a square and press firmly to the oily areas on your face and presto, instant gorgeous!

ADVERTISEMENT
help you lose belly fat

You must consistently wear sunscreen to protect your skin. Although many people do not use sunscreen outside of summer, applying it year-round will help to prevent wrinkles. Your hands and face are the places your skin is most at risk during winter.

ADVERTISEMENT
gluten free diet recipes for weight loss

If you have ever gone too far when plucking your eyebrows to where you can’t see you had any, there is a solution. You will first want to select an eyebrow pencil that blends with your brow color. Remember to fill the entire brow with the pencil and not just the bald spots using the fill, fix, feather technique.

ADVERTISEMENT
gluten free diet recipes

Once you have found a haircolor you like, be sure to buy an extra box or two of it to keep at home. That way, you will never be out of the color you like if they happen to run out of it at the local drugstore or beauty center.

Do not forget to put Visine into your beauty kit. You may find that you have red eyes due to a long day at work, or a night out on the town. Tired eyes quickly age you. Eye drops will clear this up quickly. Visine could also be used to help you fight acne as well. Just put a little of the Visine on the pimple and allow to dry. This is a good technique for better skin.

Contact a dermatologist about having a chemical peel done if your skin’s appearance bothers you. This type of peel removes old, tired skin cells and lead to fresh cellular growth. Afterward, your skin will look fresh, clear and rejuvenated.

In this article, we went over some ways to enhance the beauty around you and how to keep yourself beautiful. These tips and tricks can be applied in your every day life and will help you gain a new perspective on things. Being beautiful and appreciating beauty is a simple concept that can go a long way.

weight loss and fat burning tips