Grilled chicken breasts that are super juicy and flavorful. Learn my simple tips for how to make a grilled chicken breast without drying them out. I’m sharing all of the tricks to make the best boneless grilled chicken breast without using a marinade.
This grilled chicken recipes, is quick, easy and full of flavor. Perfect for an easy summer dinner or added to your weekend meal prep so you can enjoy delicious grilled chicken all week long.
This healthy chicken recipe is naturally gluten-free, paleo, Whole30 and Keto friendly, so it’s perfect for lots of different dietary approaches. Be sure to visit my website for more delicious chicken recipes.
Grilled Chicken Breast Recipe:
HEALTHY SIDE DISH IDEAS
Clean Coleslaw:
Quinoa Tabouli:
Creamy Potato Salad:
Kale Quinoa Salad:
INGREDIENTS & PRODUCTS USED:
Santoku Knife:
Meat Mallet:
Rimmed Baking Sheet:
Kitchen Tongs:
Storage Containers:
MORE EASY CHICKEN RECIPES:
Baked Chicken Breast:
Perfectly Cooked Chicken Thighs:
Bone-In Baked Chicken Breast:
Baked turmeric Chicken:
Whole Roasted Chicken:
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GRILLED CHICKEN BREAST RECIPE
2 chicken breasts
1 tablespoon avocado oil
salt and pepper to taste
1/4 cup bbq sauce, optional
Instructions
Prepare the grill. Clean the grates and set to a medium high heat. You want the temperature somewhere between 400-450 Farenheit.
Place chicken breast between two pieces of wax paper and pound with a meat mallet until the chicken has a uniform thickness all around. This will help the chicken to cook more evenly.
Brush both side of the chicken with avocado oil.
Season generously with salt and pepper. Be sure to get both sides.
Place the chicken smooth side down on the grill and close the lid. Cook for three minutes and then rotate the chicken 90 degrees for an additional minute (this will create cross-hatch grill marks).
Flip the chicken and cook for an additional three or four minutes. If you want to brush some bbq sauce on the chicken, so that now.
Flip the chicken one last time to add additional bbq sauce if desired.
Serve and enjoy!
NOTES
Don’t have a meat mallet? No problem. You can use a heavy bottle, a rolling pin or even a can of soup.
You can use any type of sauce or marinade you prefer. It’s an easy way to add extra flavor without marinading the chicken.
This chicken is also delicious plain, no sauce needed. I love making it plain and keeping it on hand for salads, sandwiches, wraps, quesadillas, etc.
NUTRITON
Serving: 1chicken breast | Calories: 381kcal | Carbohydrates: 15g | Protein: 48g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 145mg | Sodium: 629mg | Potassium: 919mg | Fiber: 1g | Sugar: 12g | Vitamin A: 148IU | Vitamin C: 3mg | Calcium: 23mg | Iron: 1mg
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Must Know Tips To Be Beautiful And Confident
If you are new to beauty, then you should read these tips on how to create or perfect your own beauty regimen, or how to launch your own beauty career. We supply some tips here that can be used to develop this regimen toward increased beauty.
Putting on sunscreen will definitely protect you from the sun’s rays. When choosing sunscreens, look for a formula that offers healthy, skin-nourishing ingredients, such as antioxidants. These items provide nourishment and protect skin, while helping it stay young and supple.
Try dark mascara with waterproof qualities to highlight your eyes. Invest in some disposable mascara wands; they’re great for clearing away clumps or adding definition to your lashes later in the night.
Apply a moisturizer that is light before putting a fake tan on your skin. A fake tan will collect on spots of your skin that are dry. You should make sure you pay attention to your feet, elbows, knees and around your wrists. Apply lotion to these areas before applying a fake tanner.
Prior to putting on your makeup, apply some light moisturizer. Moisturizing products are terrific for the skin and also allow makeup to go on more smoothly. Your makeup won’t look blotchy when you moisturize. This can help your makeup last a long time and make your face look fresh.
Utilize baking soda to make your hair shine! Baking soda can be mixed in with shampoo to do this. Work it in and rinse as usual. This is a great way to invigorate your hair.
Exfoliate your face and neck at least 2 times a week. Exfoliating helps remove dead skin cells and bring new skin cells to the surface. This will make you look healthy and refreshed when you do this, but you should avoid doing it too much because it can irritate your face.
Drink some milk everyday as part of your routine. This product will help to strengthen your bones during the course of your life. Milk has lots of protein that can build muscle. It is also known to keep your weight lower. Milk is an easy solution to help you with beauty.
Use a brow gel to stimulate growth in sparse eye brows. Whether you have naturally sparse brows or got a little overzealous with the tweezers, a brow gel can help grow hair back. Look for one that has added protein. In the meantime, use fillers to shade the thin areas.
Give your face a monthly beauty treatment. You do not need to go to a spa to get your skin in its best shape. You can, instead, give yourself a complete facial at home. Start with a product to exfoliate, follow with a mudpack, next apply an astringent, and finish with a deep moisturizer.
When applying mascara, wiggle the brush. Many people do not give a second thought to putting on their mascara. They might also find that their lashes are clumpy and find that they are sticking together. To avoid this, start at the bottom of your lashes with the applicator. Wiggle it all the way to the end of your lashes to keep them separated.
For fat lashes, choose your mascara wisely. Make your eyelashes look longer and fuller with a long-lasting lengthening mascara. There are many on the market that claim to be formulated for that. Unfortunately, these formulas can often be heavy. They will just make your lashes weighed down. Use a lengthening formula instead. These types of mascara offer greater volume, and an upward curl to lashes.
When applying eyeshadow, angle your head so that you can look down at your reflection in the mirror. Be gentle; don’t put pressure on your lids or pull on them. If you keep your gaze at a downward angle, you will get your makeup right on your first try. You will be able to view your eyelid clearly without touching them.
To clean your skin without depriving it of its natural oils, use a cream cleanser. A cream cleanser will help lock in the skin healthy oils on your face, and will also leave your face moisturized and glowing. Using this type of cleanser will slow the development of fine lines and wrinkles.
A proven solution to dead skin buildup is to use a pumice stone in the shower. The skin is much softer when it absorbs moisture from the shower so it will come off easier. Do not use a razor to remove dead skin, this causes more skin to grow back in the areas which it was removed.
If you are over a certain age and uncertain as to how to wear makeup in a flattering way, please take advantage of the makeup professionals at your local department store. Pick a brand that appeals to you and plunk yourself down in the chair of the most skilled-looking makeup artist. They will be happy to give you tons of free helpful advice on the best way to bring your “now” beauty out. Whether you buy their products or not is entirely up to you, but the makeover and the advice are free and yours to keep.
Using a self tanner is a great way to get the look of a nice tan without the negative effects of the sun, but sometimes these fake tanners can cause streaks and unnatural spotting. What you will want to do is to take some regular baking soda, apply it to a wet washcloth or loofah, and buff away the stripes.
You have curled your hair with a curling iron, but have you ever thought about using heat on your eyelashes? No, don’t use a curling iron on your eyelashes because that is just too dangerous, but heat up your eyelash curler with a hair dryer for a few seconds, so your eyelashes will curl more easily.
Hopefully, in the article above you learned some simple beauty techniques that can make you look your best. These tips will familiarize you with beauty secrets. You can apply them yourself and reap attractive results.