What’s the best way to build muscle: free weights or machines? Well, it depends. Ultimately, this comes down to your goals, training experience and past injuries.
For example, if you’re over 40 and you’ve been training for a while, you may find that doing heavy sets of deadlifts or back squats simply isn’t worth the risk, and there are better options that suit your goals without stressing your joints.
In this video, we go over the pros and cons of both free weights and machines, and take a look at the current evidence to determine which one is best for muscle growth.
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜
[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
➜
[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜
FOLLOW US ON INSTAGRAM:
➜
References
[1] –
[2] –
[3] –
[4] –
[5] –
[6] –
Today’s Top Stylist Secrets To Create Gorgeous Locks
When you have a bit of help, you can look your best. Here is a collection of tips to help novices turn into pros.
Beauty really is in the eye of the beholder. There are many thing that can be considered beautiful. Trees on your block can be beautiful, and so can the person whom you love. Watching for moments of beauty is a great way to stay uplifted and maintain a successful way of life.
Brighten up your eyes with this natural look: apply a light, neutral-colored eye shadow to your entire upper eyelid. Look for sand, khaki, beige, or fawn colors. This will neutralize any redness on your lids, which can make you appear older and tired. Add drama by smudging a darker shade on the lids just in the crease.
For added impact and eye-opening, beautifully curled lashes, use a heated eyelash curler. If you would prefer to use a regular eyelash curler, you can create a similar effect by giving your curler a quick blast of a few seconds with your hairdryer. This will help to hold the curl and prevent smudging.
Red eyes make you look tired and worn out. Carry a bottle of eye drops in your purse and reapply as needed throughout the day. At home, keep a bottle of eye drops in the refrigerator to refresh your eyes when you get home from a day in a dry, air conditioned office.
Live in a cold, dry winter climate? Find a winter-specific conditioner for your hair to help lock in moisture and prevent that annoying static cling to EVERYTHING. Use in place of your regular conditioner as soon as you start to notice dry air and discontinue use in the spring time.
Make sure you’re drinking enough water. Dehydration can leave your skin dry and wrinkly. Therefore, make sure to drink eight or more glasses of water every day. If you do not enjoy water, add in some lemon or cranberry juice for some taste. Drinking enough water will keep your skin healthy.
Always remove makeup before going to bed. If you sleep with your makeup on, you increase the likelihood you will get acne and blackheads. Makeup can trap dirt and oil on your face. Clean and tone your face every night. Don’t forget to add moisturizer when you are finished cleaning.
When applying mascara, wiggle the brush. Many people do not give a second thought to putting on their mascara. They might also find that their lashes are clumpy and find that they are sticking together. To avoid this, start at the bottom of your lashes with the applicator. Wiggle it all the way to the end of your lashes to keep them separated.
Keep the back of your head top priority when styling your hair. This area is harder to style and if you’re tired once you get around to that area it can ruin your whole look.
When applying a liquid liner, keep your eyes open to keep the line from looking uneven. Start by applying the liner in three dashes, one in the inside corner of the eye, one in the middle and one on the corner, then go back and connect the dashes for a smooth and beautiful line.
Beauty is not just a women’s concern today, and men that want to look their best should learn to take care of their hair. Conditioner is not an option you can pass over when you are caring for your hair.
For calming skin inflammation rose and lavender are excellent ways to calm these areas. It can either be a lotion or a cream and can be used on any area of the body. There are a variety of products available in an organic form and many that have not been tested on animals.
If you feel as though you are having one off day you shouldn’t fret. There are some aspects that are out of your control which will affect your daily appearance. One of the biggest variables is the weather and a humid day can wreck havoc on someone, especially a woman who has larger hair.
If you have naturally pale skin, having a healthy glow can be a problem. A lot of makeup is not required to have a great looking skin glow. For the most natural-looking results, use a glow product around the hair line, the chin, the apple areas of your cheeks and the bridge of the nose.
If you are wanting to tighten up your face quickly without spending lots of money, look no further than your own fridge. Whisk some lemon juice and egg whites, and put it on your skin. Leave it for around five minutes, then rinse. Your face will be firm and fresh. Before you go to an important function, this is a wonderful idea to try!
If your eyebrows have become a bit unruly and you want to tame them, try using a small amount of hair spray on them. What you would do is get an eyebrow comb or unused toothbrush, and spray it with the hair spray. Comb through the brows to flatten and smooth them.
If you are trying to reduce the puffiness around your eyes try holding a cold spoon on the puffy areas. The cold can cause the puffiness to go away making your face look more beautiful.
Massaging your temples and the surrounding areas on a regular basis, can help to remove deep shadows and stubborn bags. Use your favorite moisturizer and rub in thoroughly. This will help to fade the dark coloring of the tissue, by improving circulation in the area, and it will give you a more refreshed look.
If you are constantly fighting problematic pimples, talk to your doctor about getting a prescription for Retinoid. Retinoid prevents blemishes by keeping pores small. It also fights the appearance of aging by smoothing out wrinkles and fighting sun damage. You may want to couple it with a high SPF sunscreen.
Now that you have read the article, you are armed with some great tips and tricks to help navigate your way around the world of beauty. This collection of tips was created to help you find the right beauty routine for your needs.
