Energy balls!! These no-bake oatmeal raisin energy bites are an easy, healthy recipe that comes together in less than 15 minutes. Loaded with nutrient-dense, real-food ingredients (think rolled oats, chia seeds, almond butter, walnuts, and raisins) these delicious energy balls are the perfect healthy snack!
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0:22 The benefits of these energy balls
0:46 Adding the dry ingredients
1:17 Adding the wet ingredients and add-ins
2:45 Mix ingredients together
3:12 Roll your energy balls together
3:40 Refrigerate to help set-up
OATMEAL RAISIN ENERGY BITES RECIPE
1 cup rolled oats
2 tbsp chia seeds
1/2 teaspoon cinnamon
1/2 teaspoon sea salt
1/3 cup almond butter you want it to be loose and pourable*
1/4 cup maple syrup
1/4 cup chopped walnuts
1/4 cup raisins
In a large bowl, combine the oats, chia seeds, cinnamon, and salt.
Add the almond butter, maple syrup, walnuts, and raisins. Stir until everything is well combined.
Roll the mixture into small balls, about 1-2 tablespoons per ball. If the dough feels sticky, wet your hands before rolling – this will make them easier to roll.
*I have found that different almond butter brands have different consistencies. If your almond butter is not loose and pourable, you can heat it in the microwave for 20-30 seconds to help soften and loosen it up.
Storage: Transfer to an airtight container and store in the refrigerator for up 2 weeks or in the freezer for up to 3 months.
Serving: 1bite | Calories: 121kcal | Carbohydrates: 14g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Sodium: 100mg | Potassium: 136mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2IU | Vitamin C: 0.2mg | Calcium: 52mg | Iron: 1mg
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#cabbagesoup #healthyrecipes #cabbagesouprecipe
Make The Most Of Your Beauty Routine With These Tips
Many people are looking for different things to add to their beauty routine because they want to feel beautiful. There are many different tips and tricks over the years you have heard but may have forgotten. This article contains tips and tricks that will help you look and feel more beautiful.
A great tip when it comes to beauty is to not overdue the makeup. Often times novices have a tendency to put on too much make up and as such make themselves look worse. Use makeup sparingly, and you’ll find you will be turning guys heads everywhere you go.
If you need to soak up extra oil in your T-Zones, you can use blotting papers to quickly give your face a more matte appearance. These sheets often come in small, pocket-sized packets; many are offered with rice powder or in a powder-free option. The packets are very cheap and can be slipped into your purse or desk drawer.
You can camouflage an unsightly double chin by brushing on a swipe of rosy-brown powder blush along your jawline from your ears to your chin. Next, use a light, translucent powder on your natural chin and blend the entire area very well. This may take a bit of practice, but when done properly, it makes a noticeable difference.
If you have fine lines around your eyes, mouth, and forehead, you should look for cosmetics with light-reflecting particles. These products, which are just more matte than shimmery, can reflect light in a way that appears to make the fine lines simply disappear. You can use this trick all over your face, or just in your laugh lines.
For beautiful nails, put top coat on top of your nail polish every time. Topcoat will not only keep your nails looking shiny, it will extend the length of time between polishing. Avoid substituting clear nail polish for topcoat as it is not the same product, and will not provide the same benefit.
Try to steer clear of taking baths or showers that are too hot. A hot shower will open your pores and expose your skin’s natural oils. These oils are essential to keep your skin moisturized. Go for lukewarm water, not hot water, for the best results in keeping your skin luxuriously soft. You will also save money on energy bills.
If you continually get acne only on one side of your face, it could be caused by your cell phone. Make sure you clean your cell phone regularly to remove dirt and oil. You may also want to try switching sides each time you talk on the phone to give the acne-prone side of your face a break.
If the idea of applying strips of false lashes gives you cold feet, consider single lashes instead. These are considerably easier to apply and require only a small amount of eyelash glue, compared with the amount used for full lashes. Individual lashes, when placed in the outer corner of the eyes, produce a far more natural effect.
Remember that drinking plenty of pure water is one of the best ways to stay beautiful. It cleanses your system and helps keep your skin moisturized, your eyes bright, and your joints well padded and flexible. Pure water can be considered a “fountain of youth”. Enjoying plenty of it will keep you beautiful throughout your life.
Use conditioner on your legs. The very same conditioners you use to treat your tresses can be used to replace your shaving creams. Conditioners are cheaper and have more staying power than your usual creams. You also can save shower time by not having to fumble with more than one product.
To keep your eyeliner from smudging, apply your eye shadow on top of your eyeliner using a damp cotton wool q-tip. This will help you keep your look for the entire day without your eyeliner coming off or leaving marks under your eyes. Everyone loves how they look when they first apply their eyeliner, and this will keep that look going strong.
A daily application of petroleum jelly is great for making your feet and toes soft. Petroleum jelly is one of the cheapest, yet most effective ways to keep your feet hydrated and your skin soft. Apply it on your feet to keep your heels and other areas from chafing. Used several times a week, you’ll enjoy healthy, smooth feet.
To cover up a zit at the last minute, use a product containing cortisone or benzoyl peroxide. Apply the product to a cotton ball, and gently dab it on your pimple. This will bring down the redness and shrink the zit. This will allow you to easily hide the pimple with concealer.
If you want to fill in your brows but find pencils too harsh-looking, try a brow powder that’s a bit lighter than your hair color. Powder provides a softer look and is easier to blend than waxy pencils. You can set the powder using a brow gel or a dab of clear mascara.
When you are filing your nails, be sure to only go in one direction. If you go back and forth you are sure to weaken the nail. The stress that this causes will damage the nail plate and make your nails more susceptible to breaking a lot more easily then they will if you go in one direction when filing.
Is your face tired looking? Does it need some radiance? With just the swirl of a brush you can instantly brighten up your skin. Illuminating powder is an amazing product that will wake up your skin. Apply it to your face, on the cheekbones, temples, on the chin and under your eye brows. You can wear this alone or over foundation.
Over the years, you have probably heard some of the tips, and tricks mentioned above. These are things you may have forgotten about or just never thought to use. After reading the tips and tricks in the article above you will have a better idea on how to look beautiful.