Eggs: The BEST Muscle-Building Food (6 scientific studies)




The term ’superfood’ gets thrown around a lot. And while this can be an overused buzzword, a few foods truly deserve this label. For example, one food that genuinely deserves to be called a superfood is eggs.

Unfortunately, eggs have been demonized for quite some time. In fact, many experts still claim that consuming eggs regularly can lead to cardiovascular disease.

But thanks to current science, we now know many of those negative claims are incorrect and that eggs have a wide range of benefits for building muscles, promoting fat loss, and improving overall health.

This video covers seven reasons why eggs are not only safe to consume, but can possibly be the best muscle building food available.

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How To Change Your Beauty Routine For The Better

Beauty regimens should be fun and stress-free. First, spend time learning new information, so you do not feel lost. Now you will be presented with several ideas capable of transforming you into a true beauty guru.

Fill an empty lip gloss pot or a miniscule sample jar with your preferred moisturizer. These containers can be carried in your purse or travel bag. Use a small amount of moisturizer any time you feel like your skin is getting dry.

Take care to prepare your skin by removing unwanted hair or stubble the day before you plan to apply your faux tan. Whether you wax or shave, you will achieve the best results if you wait for 24 hours after. This can improve the quality of your appearance after your tan is complete.

Apply a few tablespoons of sweet almond oil to your warm bath for a relaxing treat that will leave even the roughest, driest skin feeling supple and soft. You can also apply it sparingly to extremely dry and damaged hair – but only on the inch or so above the ends.

If your eyeliner tends to smear and crease, try dabbing a bit of a similar colored powdered eyeshadow over the top of it with a soft cotton swab. This will help to keep the eyeliner in place and make your eye makeup last longer before it requires a touch up.



Emphasize the sharpness of your cheekbones by applying a shade of powder blush that is one shade deeper than your normal cheek color product. Using a blush brush, dab on a spot of the powder in the hollows of your cheeks just under the cheekbones. Remove excess powder, then blend in a circular motion.

In order to make your teeth look whiter, use lipstick with cool, blue undertones. Lipsticks with warm, orange-based undertones accentuate the natural yellow color of your teeth, making them look yellower. Lipsticks with cool, blue-based undertones, on the other hand, will make your teeth look whiter. For the greatest impact, choose a bright red lipstick with blue undertones.

When you want the added beauty of curled lashes, and do not want to hassle with getting them to set, try this: before you use the curler, apply a thin coat of mascara to your lashes. Then while your lashes are still wet, use the curler. Doing this will allow you to curl your eyelashes faster and easier.

If you love a certain nail polish, and it starts to look a little dry or is about to run out, add a little bit of nail polish remover to the bottle. Shake it very well, and you will end up with having an easier time getting some more use out of it.

Regularly consuming curry leaf chutney may prevent the growth of gray hairs. The chutney contains things your body needs to form the cells that product hair pigments. You only need one teaspoon.

If you ever find yourself relly under time pressure, here’s a great tip on how to do a quick makeup job. Put some waxy lip balm on your fingertip. Then put a dark eyeliner on top of that. Smear it onto your eyes. Then finish with mascara. Apply lipstick. You’re ready to go!

Use petroleum jelly frequently for softer toes and feet! Among the million skin softeners you can spend a small fortune on, the one that is most trusted to soften feet is good old petroleum jelly. Use the jelly on the toes, soles and underside of your feet a few times each week to keep them from cracking and peeling. Having healthy feet is easy with just a little petroleum jelly!

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Putting potato slices on your eyes can help reduce puffiness. Let the potato remain there for around 10 minutes. If you don’t have a potato, try a spoon which has been in the freezer, old tea bags or even cucumber. Your eyes will instantly appear refreshed.

If you are in a relationship and you want to save a little money, you should look at which of your products you can share with your partner. Although many products claim to be specifically for men or for women, the majority of the time, this is simply a marketing technique.

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Using a towel can actually cause damage to your hair and leave it looking frizzy and unhealthy. It is better to wrap your hair inside the towel, then pat softly for dryness. Although it might take a little bit longer, it will provide you with better results.

Lip liner is frequently used by women to give shape and definition to their lips. Please, please don’t make the mistake of using lip liner to “draw” your lips on, completely independent of your actual lip shape. You are far better off using lip liner to define your lip’s natural shape, filling in with lipstick. An artificial lip line is clownish, unsubtle, and unflattering. If your lips are thin, stick with a fresh color that’s not too bright – a berry tone, for example.

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When you’re styling your hair you’re going to want to do it in sections and always start in the back. Special attention should be paid to the back section of your hair as this area is the hardest to style. Start there to ensure your arms don’t tire out before you finish.

Use steam to refresh your face. Steam releases the impurities in your pores, and you don’t need to go to a sauna. A bowl or other container of hot water and a towel are all you need; just hold your head over it and let the piping hot steam redeem your skin.

You can make your lipstick last a bit longer by taking an additional step when you are applying it. Simply blot your lipstick between applying the different layers and you will find that the life of your lipstick will be prolonged. You will find that you will not have to reapply quite as often.

You probably feel better about yourself now that you have read these tips. This was quite a bit of information being handed out, but this should help give you an idea of where to begin in developing your own beauty regimen. Refer to this list any time you need a refreshing.

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