This chocolate protein smoothie is simple, nutritious and so delicious! It’s a great way to start your day and can help support your health and weight loss goals. This smoothie recipe has a great balance of protein, healthy fats and plant-based carbohydrates to keep you feeling satiated for hours.
Baby spinach is the perfect green to sneak into a protein shake because it’s sweet and mild in flavor. If you wanted something bolder, you can try swapping in some kale or chard. I also love how the cauliflower makes this protein shake extra creamy (and sneaks in an extra veggie!) so good!
TIME STAMPS:
0:00 Intro
0:19 Smoothies and Protein Shake Differences
0:51 Adding the Ingredients
2:40 Blend It Up
3:15 Bloopers
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INGREDIENTS & PRODUCTS USED:
Tera’s Whey Protein Powder:
Jay Robb Whey Protein Powder:
Vega Protein Powder:
Vitamix 5200:
Metal Straws:
Glass Straws:
Santoku Knife:
Spouted Glass Measuring Cup:
MORE SMOOTHIE RECIPES:
Green Smoothie for Weight Loss:
Fat Burning Smoothies:
4 Green Smoothie Recipes:
My Go-To Green Smoothie:
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CHOCOLATE PROTEIN SHAKE for weight loss
1 cup unsweetened almond milk
A handful baby spinach
1 serving chocolate protein powder I use Tera’s Whey – 2 scoops is one serving
1 tablespoon cacao or cocoa powder
3/4 cup frozen cauliflower
1/2 frozen banana
1 tablespoon almond butter
1/4 teaspoon cinnamon
Pop everything in a blender and blend until rich and creamy!
NOTES
You can use any liquid you like for this smoothie; oat milk, coconut milk, soy milk, and or water all work well.
I prefer the taste of whey protein, but a plant-based protein powder works well too.
NUTRITIONAL ANALYSIS:
Serving: 1 recipe | Calories: 437kcal | Carbohydrates: 38g | Protein: 30g | Fat: 21g | Saturated Fat: 2g | Cholesterol: 62mg | Sodium: 91mg | Potassium: 665mg | Fiber: 6g | Sugar: 17g | Vitamin A: 231IU | Vitamin C: 10mg | Calcium: 251mg | Iron: 5mg
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Beauty Tips Made Simple In This Article
Beauty can be an important part of your life. You need to do all of your research so that you don’t end up improperly applying something or so you don’t use products that will not work on your own body. There are some tips listed below to help you begin.
Before you go tanning, exfoliate skin. This process will smooth skin and remove layers of dead skin cells. Your tan will look even and far more natural this way. You will also find that it looks more like a realistic tan and lasts longer.
If you want to add a pinch of color to your face midday, consider stocking up on a stick of cream blush or a gel-based cheek blusher. Apply a small amount to the apples of your cheek, then blending in circular motions. This keeps your face looking fresh in a natural and easily applied in a manner that is especially flattering.
If you have striking brown eyes, you can play them up by adding eyeshadow, liner, and mascara in colors that are especially flattering for your eye color. Look for rich, matte shadows in shades of green, copper, and blue. These colors add depth and intensity to your eye color, especially when topped with a few coats of navy mascara.
A pimple can ruin your confidence in the way your skin looks. Apply a small amount of toothpaste on it. Do not wash off the toothpaste until approximately ten minutes has passed. This will reduce redness and make the pimple less noticeable.
Give yourself a quick facial at home by filling a bowl with hot water, and then steaming your face over it with a towel draped over your head. This will open your pores and help to eliminate black heads. Follow with a cold water rinse to close the pores and continue your makeup routine.
Tired of dealing with lots of frizzies and fly aways? Rub lotion into your hands and then very gently run over the frizzy part of your hair. This helps those annoying strands to lay flat with the rest of your hair and become non-existent for the duration of the day.
For healthier skin, use a dry, soft brush on skin prior to getting into the shower. This will stimulate the glands that produce oil so your skin won’t dry out. Using a circular motion, start with your feet and work your way up until you reach your face; then take a nice, warm shower using a gentle soap.
To make red lipstick last longer, apply powder and lip liner to your lips before applying the lipstick. First, powder your lips with your usual face powder. Next, draw a line around your lips and fill them in with a red lip liner. Finally, apply the red lipstick on top of the powder and liner, blotting with a tissue to remove any excess lipstick.
Makeup artist rely on pink shades to distract from problem areas on your face. It easily masks the redness of acne, and detracts from eyes that look puffy.
Using Vaseline on your cuticles once weekly will help your fingernails grow. You are feeding the nail, so it promotes the growth process. Make sure when you are using nail polish, you are also using a top coat that will help keep your nails from chipping.
Whiten your teeth using strawberries. Before a big event or pictures and to instantly whiten your teeth, use the juicy side of a cut strawberry and rub over your teeth. This will help whiten them quickly and easily. This works great if you are unprepared or running low on time.
When you are focusing on improving your appearance, think about clothes, fitness, your posture, and skincare. Improving each of these things will assist you in improving both your inward and outward beauty.
By taking 10 minutes a week to care for your nails it will help your appearance greatly. This is especially true for men, who very often neglect their nails and cuticles. A little regular maintenance results in much-improved hands. At the very least, nails should be cleaned thoroughly; they should be moisturized; and the cuticles should be gently pushed back.
When you want to be a beautiful person just taking care of your body is not enough. You also need to make sure your wardrobe is modern and appropriate. This does not mean you have to buy all the best name brands but that you should take some time to learn how to dress your body type.
To keep from getting eye bags, drink plenty of water before you go to bed. One of the leading causes of eyebags is dehydration during the night. If you still have eyebags when you wake up, rest cold, caffeinated teabags on your eyes for about 10 minutes. This will nourish your eyes and make the bags disappear.
Try putting some Vaseline on your lips with a tooth brush. Doing this daily will help improve the texture and tone of your lips. This will help your lips to look more youthful, and your lipstick will look more polished after application. You will like the results a lot.
If your eyebrows have become a bit unruly and you want to tame them, try using a small amount of hair spray on them. What you would do is get an eyebrow comb or unused toothbrush, and spray it with the hair spray. Comb through the brows to flatten and smooth them.
Eating well can help someone to keep a beautiful look to their skin. Eating right makes you feel your best. Nutrition sustains the body by fulfilling its needs. Look and feel better with a healthy diet.
Beauty can be a lot of fun, but it can also be a lot of work. Regardless, if you know what to do and how to create your own regimen, you can get the results you want. So, do yourself a favor by doing your research and applying the above tips to your beauty regimen.