5 Daily Habits to ACCELERATE Muscle Growth




The best way to continuously build muscle is to establish habits around a goal that is now second nature. Once these habits are in place, they will regularly require less thought and effort because they become automatic.

One of the biggest reasons most guys don’t build muscle is because they don’t take the time to let each habit set in place. Instead, they try to do too much at one time, get overwhelmed, and give up.

You’ve probably heard all the clichés about how long it takes to build a habit. And the truth is, most of those statements are overgeneralized, even if they are citing a study to back it up.

Depending on the person, different practices can take differing amounts of time to become part of someone’s lifestyle. So plan to practice these habits until you notice yourself doing them with little thought or effort. Once that happens, you now have a new habit in place.

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This video will cover five muscle-building habits every lifter should have in place to build their goal physique.

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Read This Great Guide On How To Stay Young And Beautiful

Being beautiful can mean so many different things to so many different people. Regardless of what it means to you, this article has a lot of wonderful tips on how you can be more beautiful and keep yourself looking that way for a long, long time.

Before you get a fake tan, get rid of all unwanted body hair one day before the application. Whether shaving or waxing, you’ll need to wait 24 hours so you can get the best tan results. This will ensure your fake tan is smooth and even.

When you file your nails, make sure you don’t file in only one direction. This can put stress on your nails and cause them to weaken, become thin and break easily.

Make your nail polish last longer. You can make your nails look like you just had a manicure and last longer by using a base coat, 2 coats of color and a top coat. This will provide your nails with a glossy look that will last for at least a few weeks.



Make sure your foundation matches. Before buying a new foundation, you should test it on the inside of your wrist. This skin is comparable to the skin on your face and will give you a good example of what this makeup will look like on your face and how it feels.

All the eyeliner and eyeshadow in the world will not do any good for your looks if your peepers are red and bloodshot. Make sure you have eye drops available away from home. Eye drops will provide instant relief when they are tired from too much computer time or being out in the sun.

Use a misting spray to set makeup. After you are finished fully making up your face, lightly mist yourself with a sprayer. This will set your makeup, keeping it in place longer before requiring you to touch it up. This is perfect for long nights out or events such as weddings.

Use a soft brush across your skin before you get into the shower. Use circular motions when brushing, starting with your feet and moving up to your face. Finish it off with gentle soaping in a warm shower.

Even the most skilled makeup artist sometimes has difficulty applying lipstick neatly. After you have applied it, use a cleanup brush that has been dipped in powder to place the powder all along the lip outline. Next, use a disposable wedge sponge to blot away any excess powder that may be left.

Do not pick or squeeze at your face. A simple beauty rule is to keep your hands off of your face, except to clean or moisturize. You run the risk of causing scars when you pick at your face. You can also transfer oil and dirt onto your face when you are touching it.

Always apply a heat protectant spray to your hair before using a curling iron, flat iron or hair dryer. Heat can damage your hair, leaving it brittle, dry and full of split ends. Just like their name implies, heat protectant sprays coat your hair to protect it from the heat. This allows it to stay smooth, sleek and shiny no matter how you choose to style your hair.

Use conditioner on your legs. The very same conditioners you use to treat your tresses can be used to replace your shaving creams. Conditioners are cheaper and have more staying power than your usual creams. You also can save shower time by not having to fumble with more than one product.

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To keep your eyeliner from smudging, apply your eye shadow on top of your eyeliner using a damp cotton wool q-tip. This will help you keep your look for the entire day without your eyeliner coming off or leaving marks under your eyes. Everyone loves how they look when they first apply their eyeliner, and this will keep that look going strong.

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Exfoliating your body prior to applying tanning lotion or spending time in a tanning bed will extend the life of your tan! Since skin sheds, it’s best to do as much of it as possible before getting that great tan so you can keep the glorious glow even longer! Any natural exfoliant applied a day or two before tanning will do!

If you wear your hair in a ponytail often, move the position of the ponytail around every so often to prevent hair breakage. Constant stress and friction in the same part of the hair shaft can weaken hair, but placing the elastic or rubber band in different positions prevents the same spots from being rubbed over and over.

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Try a basic loofah on areas of your skin that are problematic or blemished. Loofahs exfoliate and freshen up your skin as they buff away blemishes, leaving you smooth and glowing. Combine a loofah with a good exfoliating body wash for maximum effect. For the best effect, be sure to use your loofah twice a week.

If your hair is fine, daily conditioner use will do more harm than good. The truth is that you can condition thin hair once or even twice per week without seeing any negative effects. The conditioner will weigh down the hair and may make it look dull. Use conditioner with a light touch and limit how often you use it for a lighter look.

Once you have found a haircolor you like, be sure to buy an extra box or two of it to keep at home. That way, you will never be out of the color you like if they happen to run out of it at the local drugstore or beauty center.

Add some gloss or color to your lips. Applying tinted lip gloss to your lips helps to give your lips a soft, finished look. If you are looking to draw more attention to your lips, add lipstick or lip stain. By adding either one of these it will help to improve your overall look.

Having the wisdom to know that you are beautiful, no matter what you look like on the outside, is first and foremost. Once you know that, then the rest of this article can come into play as you implement the ideas here to be more beautiful, now and in the future.

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