CHOCOLATE COVERED RASPBERRY CHIA DROPS | just 5-ingredients!




Chocolate-Covered Raspberry Chis Drops are an easy-to-make, healthy dessert recipe that uses just 5 ingredients! Fresh raspberries, chia seeds, dark chocolate, a tiny bit of coconut oil, and flakey sweet sea salt – an easy, healthy, doable sweet treat that your whole family will love.

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TIME STAMPS
0:00 Blooper
0:04 Intro
0:22 Ingredients needed
0:32 Prepping the sheet pan and rinsing and drying the raspberries
0:58 Mashing the raspberries into a jam
1:35 Add the chia seeds to thicken the puree
2:02 Scoop a tablespoon of the raspberry mixture onto the sheet pan
2:31 Put the tray in the freezer to set up the raspberry mixture
2:47 Prepare the chocolate to be melted
3:30 Start dipping the raspberry drops into the melted chocolate
3:58 Top with your favorite flaky sea salt
4:30 Store them in an air-tight container
4:45 Enjoy!
5:09 Outro

CHOCOLATE-COVERED RASPBERRY CHIA DROPS
1 heaping cup of raspberries, (6 ounces /170g)
1 tablespoon chia seeds
5 ounces dark chocolate, or whatever chocolate you prefer
1 teaspoon coconut oil
pinch sea salt

Line a quarter sheet pan with parchment paper and set aside. In a small bowl, mash the raspberries with the back of a fork until they are broken down.

Add in chia seeds and stir until well combined. Let this sit on the counter for 5-10 minutes to thicken.

Scoop small plops of the raspberry-chia mixture onto the prepared baking sheet ( about 1 tablespoon per plop). You should end up with 8-10 pieces sending on their size. Place in the freezer for one hour or until set through.

Place the chocolate in a small bowl and melt in the microwave for 30-60 seconds, stirring after the first 30 seconds (all microwaves will vary, so watch carefully). Mix the coconut oil into the melted chocolate until well combined.

Dip the frozen raspberry-chia bites into the chocolate until coated and place back on the prepared baking sheet.

Sprinkle a tiny bit of flaky sea salt over the wet chocolate. Repeat.

Place the chocolate-dipped raspberry bites back into the freezer for an hour or until set through. Enjoy!

NOTES
Once frozen, transfer into an airtight container and store in the freezer for up to 3 months.
When ready to eat, allow the frozen raspberry bites to soften on the counter for 1-2 minutes.

NUTRITIONAL ANALYSIS
Serving: 1drop | Calories: 117kcal | Carbohydrates: 9g | Protein: 2g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 4mg | Potassium: 133mg | Fiber: 2g | Sugar: 4g | Vitamin A: 8IU | Vitamin C: 0.1mg | Calcium: 22mg | Iron: 2mg

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#chocolatecovered #raspberrychia #healthyrecipes





Quitting Tobacco Use And The Beauty Benefits

Beauty is a lot more that just fixing your hair or swiping some makeup on your face. It is truly an art form. It has so many techniques and products that require a keen eye, precisions and a sharp attention to detail. Do you have what it takes? Regardless of your answer, here are some tips to help you.

Invest the extra money in a set of quality makeup brushes. Remember, these tools will be touching your face every single day. Spending more on these brushes can get you a set that will last for years. You should also pick up a bottle of brush cleaner, which is to be used regularly, at least twice per week. This removes dust and bacteria.

Gently brush your lips with a soft toothbrush. This will help you remove dead skin cells from your lips and make them soft. You should then apply Vaseline or another type of lip balm to moisturize your lips and keep them soft. You can do this every day or every other day.

Keep wool pads that have been soaked in water, in your fridge. You can also keep teabags or cucumbers in your fridge. This is great if you have puffy eyes and can relieve them. Using this on your eyes will make you look refreshed and will last all day.

Make sure that the eyeliner and lip liners that you are using are sharp. Sharpening will also make them clean, and they will produce a clean line. If you freeze them before sharpening, you will have an easier time.

You can add all the color you want to your eyelids, but if they are red they won’t look their best. Keep a bottle of Visine in your pocketbook. Anytime your eyes are tired from staring at a computer screen for too long, or out in the sun too long, eye drops can provide a quick pick me up to bloodshot eyes.

If you have the money for it, try to have two of each beauty item you use. Place them in frequented areas at your home and office. This is a way to stay prepared so you will not neglect to put on your makeup.

To extend the life of your lip gloss, apply a lip liner first. Be sure to match your lip shade with the lip liner. By taking this step first you’re gloss will be sure to stay on much longer.

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Your makeup applicators should be cleaned regularly to reduce infections. Fill your sink with baby shampoo and warm water, and work soap between bristles to make sure they are clean. Rinse all soap residue off completely and allow them to air-dry overnight. This preventive measure stops makeup and acne causing bacteria from building up.

Use a cleansing shampoo at least once a week. Your hair gets all sorts of buildup on it and the normal shampoo does help, but nothing really cleanses it better then a cleansing shampoo. After you do this, you will notice that your hair just feels softer and lighter. It also looks better too.

When going to the beach, use this trick to make your waist look narrower. With a white pencil liner, dot the shape of an egg on both sides, starting just below the rib cage. Then fill the egg area with a little self-tanner just one shade darker than your natural skin tone and blend it in.

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For calming skin inflammation rose and lavender are excellent ways to calm these areas. It can either be a lotion or a cream and can be used on any area of the body. There are a variety of products available in an organic form and many that have not been tested on animals.

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Beauty is in the details, so you may have to spend a little bit of time on the small things that are often overlooked. This could mean using a good exfoliant in the shower or learning the correct way to shave your face or your legs. These small things add up to a much better you.

To get rid of white patches on your nails, consume more calcium. The patches are a sign of vitamin deficiency. Clearing up those white spots will allow you to get a smoother and more consistent look with your nail polish. If you can’t add more calcium to your diet, start taking a supplement.

People judge you by your beauty, but no two people will judge you the same. If you take good care of yourself and you’re confident and healthy, then you are beautiful. Always be more concerned with your own sense of self than the opinion of others and you will find the path to true beauty is simply self esteem.

If you have ever caught yourself peeling off nail polish because it had begun to chip, it’s possible you have done damage to your nail. When the nail polish is peeled off like this, there is a chance you are taking off a layer of the nail plate. This can cause your nail to thin out or crack. Opt for an acetone-free nail polish remover instead.

If you are interested in speeding up your metabolism and losing weight as quickly as possible, you should make sure to include ginger in your diet. Ginger, in addition to fighting infections and detoxifying the body, warms you up and increases your body’s metabolism rate. Try adding a few slices of ginger to your morning tea and see if it helps you to lose weight.

Sunglasses can either be very attractive, or not at all. It is up to you when you are thinking about wearing sunglasses. Ask yourself, “Are these important?” “, must be considered.

Now you see that beauty is a lot more than haphazardly applying products to yourself. It takes skill and an eye for pleasant aesthetics. You don’t want to look slovenly, so why not take some time to learn how to do it right? The above tips should have given you some pointers on how to do that.

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