Cauliflower Fried Rice is a quick, easy, low-carb dinner idea that is made with frozen veggies and comes together in just 20-minutes. I love using a combination of eggs and egg whites to increase the protein content of this meal and I add lots of flavor by using a combination of ginger, garlic, soy sauce, and toasted sesame oil. This recipe had so much flavor, color, and texture; it’s like a party in a pan!
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TIME STAMPS
0:00 Intro
0:25 Prepping the scrambled eggs
0:44 Prepping the chopped onion
0:59 Prepping the garlic
1:16 Prepping the ginger
1:26 Prepping the pepper
1:35 Frozen cauliflower or fresh cauliflower
2:12 Making the scrambled eggs
2:55 Making the fried riced cauliflower
4:43 Finishing the dish
5:19 Outro
CAULIFLOWER FRIED RICE
2 eggs
1/2 cup egg whites
2 teaspoon sesame oil
1/2 onion chopped
2 garlic cloves chopped
1 teaspoon grated ginger
2 cups frozen mixed vegetables I like peas, green beans, corn + carrot combo
1/2 red bell pepper chopped
4-5 cups cauliflower rice
3-4 tablespoons soy sauce
5 green onions, minced
Instructions
Whisk together eggs and egg whites. Coat a small nonstick pan with cooking spray and scramble eggs until done. Season with salt and pepper and set aside.
Heat sesame oil in a large nonstick skillet or cast iron skillet. Add in the onions, garlic, ginger, and a pinch of salt. Cook for about 4 minutes or until the onions are tender and translucent.
Stir in frozen veggies, red bell pepper, cauliflower rice, and soy sauce. Cover and cook for 5-8 minutes or until the “rice” is tender and the veggies are heated through.
Top with green onions and sesame seeds (if using). Enjoy!
NOTES
Storing leftovers: Place any leftover cauliflower fried rice in an airtight storage container and store it in the refrigerator for 3-4 days. Any longer than that and it will start to get soggy.
Reheating: Reheat the fried rice in a hot skillet or in the microwave for a few minutes.
Freezing: We don’t recommend freezing this recipe. I haven’t tried it but I think it will get soggy and mushy when reheated.
NUTRITIONAL ANALYSIS
Serving: 1serving | Calories: 188kcal | Carbohydrates: 25g | Protein: 14g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 930mg | Potassium: 881mg | Fiber: 8g | Sugar: 5g | Vitamin A: 5355IU | Vitamin C: 110mg | Calcium: 93mg | Iron: 3mg
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#cauliflowerfriedrice #ketodinnerrecipe #lowcarbdinnerrecipe
Dance For Fitness, Grace, Beauty And Poise
Beauty can be an important part of your life. You need to do all of your research so that you don’t end up improperly applying something or so you don’t use products that will not work on your own body. There are some tips listed below to help you begin.
Let your hair air dry as much as you can to keep it protected from heat damage. The hair and the scalp can really suffer from the curling iron, straightening iron, and hair dryer. If you really want to use a hair dryer, put it on the weakest heat setting. By doing this, your hair will remain soft and silky.
Use fake eyelashes. They are actually easy to apply and can be found at a cheap price. They can really enhance the look of your eyes and are great for creating that dramatic look. You can use a look like this anytime, but it’s often a look many try to go for at night.
Keep your eye gel in your refrigerator. This can help soothe puffy eyes or dark circles around your eyes. Cool eye gel can really make your eyes look refreshed after a long night out. Just apply it as you normally would to see results that are immediate and will last all day.
To help your eyeliner last all day, apply a thin layer of eyeshadow in a matching color over the top of it. Most eyeliners have a tendency to fade or run throughout the day. This is particularly true for oil-based eyeliner pencils. You can eliminate this problem by brushing a layer of matching eyeshadow directly over the top of the eyeliner using a thin makeup brush. This helps to set it so it stays in place all day.
Use cream cleansers, especially on your face. Soap can dry your skin and lead to skin that appears weathered and older. Keep your skin beautiful by using cleansers that are more like lotion and cream and less like harsh cleaner. Your skin will thank you for the change in beauty supplies.
Do you want clear, clean, healthy skin? Exfoliation is essential! Exfoliate your skin regularly to remove all the junk, chemicals, and dirt you expose yourself to every day. The internet has lots of great recipes for exfoliaters that clean your skin naturally and without costing you an arm and a leg, check it out!
Devote a portion of your fridge space to beauty products. Make a special effort to do this in the summer when it is hot outside. If you store your beauty products, like oils, toners and lotions on ice, they are easy to apply even during scorching weather. Not only will you not be putty on soupy foundation, but the cooling sensation from the cold makeup will be a welcome feeling.
Always apply a heat protectant spray to your hair before using a curling iron, flat iron or hair dryer. Heat can damage your hair, leaving it brittle, dry and full of split ends. Just like their name implies, heat protectant sprays coat your hair to protect it from the heat. This allows it to stay smooth, sleek and shiny no matter how you choose to style your hair.
To make red lipstick last longer, apply powder and lip liner to your lips before applying the lipstick. First, powder your lips with your usual face powder. Next, draw a line around your lips and fill them in with a red lip liner. Finally, apply the red lipstick on top of the powder and liner, blotting with a tissue to remove any excess lipstick.
Juice will help you get a healthier skin. Fruits and vegetables are good for a healthy body and skin. Drinking fruit and vegetable juices is a delicious way to get your recommended intake of these food types. Replace the sugary sodas and coffee you drink with natural juices. Your skin will thank you.
Consider using a purple eye shadow, rather than black or brown. Black and brown can be boring. Purple can really make your eyes pop. Purple eyeshadow is not as bold as you might think. From a distance, it will look like a black or a brown. Even so, it will give your eyes a little extra something.
If you ever find yourself relly under time pressure, here’s a great tip on how to do a quick makeup job. Put some waxy lip balm on your fingertip. Then put a dark eyeliner on top of that. Smear it onto your eyes. Then finish with mascara. Apply lipstick. You’re ready to go!
Hand lotion can be a great fix for a bad hair day! In the cold of winter when static has you looking electric, rub a small amount of lotion on your hands and gently pat your hair down. In the humid summer, do the same on the ends of your hair to tame frizz!
You are very good at applying your makeup and washing it off at the end of the day. Are you as diligent when cleaning your makeup brushes? Chances are, you are not. It is advised to wash your makeup brushes at least once a month using a gentle soap such as baby shampoo. Lather them up gently, rinse, and let them air dry.
Beauty means different things to different people but it is your own opinion that matters most. If you live a healthy life by giving loving care to your body, mind and spirit, the results will be self-evident. Don’t let the words of others bring you down when you feel great about yourself after working hard!
Sometimes techniques our grandmothers used are still effective. For instance, one way to tighten the skin on your face is to use a homemade mask of lemon juice and egg whites. 1 Tbsp. and two egg whites are needed. After mixing, spread the mixture on your face thinly and let it set for 30 minutes before rinsing and drying. It will breathe new life and youth into your skin.
Beauty can be a lot of fun, but it can also be a lot of work. Regardless, if you know what to do and how to create your own regimen, you can get the results you want. So, do yourself a favor by doing your research and applying the above tips to your beauty regimen.
