ADVERTISEMENT OMAD, or eating one meal a day, can be an excellent tool for fast weight loss. I was able to lose 25LBS in just 30 days (a […]
Review of the OMAD diet and REALISTIC Weight Loss Results
ADVERTISEMENT In this week’s video, Beatrice tried the OMAD diet. The premise is easy…eat all your daily calories in the time frame of one hour and fast the […]
Meet The Teacher Who Lost More Than 330 Pounds, 2/3 Her Body Weight!
ADVERTISEMENT In just 22 months, Pennsylvania teacher Brittany May, who at one point weighed 514 pounds, lost almost two-thirds of her body weight. She visits Megyn Kelly TODAY […]
How Jo Lost So Much Weight
ADVERTISEMENT Jo takes you through her daily routine and explains her ‘life story’ throughout the day. 🔻 Watch this video 🔻 How Jo lost so much weight Jo […]
3 Apps That Helped Carla Lose 183 Lbs – Weight Loss Journey
ADVERTISEMENT I love data and tracking my journey in different ways. In today’s video, I’m sharing three of my favorite apps that I used to help me lose […]
Five Things To Avoid When Starting Your Weight Loss Journey
ADVERTISEMENT If you are starting your weight loss journey these are a few things I recommend to avoid! Think long term when figuring out a weight loss approach […]
How I Lost 80lbs in 5 Months (With Pictures!)
ADVERTISEMENT I’m Sadie, and I lost 80 lbs in just FIVE MONTHS. This is quite a journey, and I’m not even close to being done! join me on […]
Her Weight-Loss Video Went Viral On TikTok. Here’s What She Learned.
ADVERTISEMENT Fitness trainer Lucy Bergin started recording her weight-loss journey, taking a daily image of herself in the same outfit to inspire herself. After losing 35 pounds over […]
Fitness Journey || How I Lost 55 lbs in 4 Months
ADVERTISEMENT I am not a personal trainer, but these are the workouts/exercises that helped me get to where I am today. Let me know if you guys want […]