Butternut squash soup is creamy, comforting, and delicious! Roasting the butternut squash is the key to creating a deep, rich flavor (without using any butter or cream). This soup is naturally gluten-free, vegetarian, and can easily be made vegan as well.
What I love about this butternut squash soup recipe is how the combination of butternut squash and apples create a naturally sweet flavor without using any added sugar (I got that idea from Ina Garten!). This is a simple, healthy recipe you will find yourself coming back to all winter long.
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TIMESTAMPS:
0:00 Intro
0:28 Prep Ingredients
3:30 Season Ingredients
4:07 Roast Veggies
4:21 Blending the Veggies
4:38 Kettle & Fire Bone Broth
5:51 Serve and Enjoy
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Kabocha Squash Soup:
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BUTTERNUT SQUASH SOUP RECIPE
3 lb. butternut squash peeled, seeded and cut into chunks (about 8 cups)
2 onions, chopped
2 apples peeled, seeded, and chopped
2 tbsp. extra virgin olive oil
1 tsp. kosher salt
1/2 tsp. black pepper
4 cups low sodium organic chicken broth or veggie broth for vegan
1/2 tsp. curry powder (optional)
Preheat oven to 425ºF. Divide squash, onions and apples amongst two rimmed baking sheets.
Drizzle one tablespoon of olive oil over each tray of fruit and veggies and season with salt and pepper. Gently toss all the ingredients together until they all have a light coating of olive oil and seasonings.
Roast for 30 minutes, flipping halfway through.
Once the ingredients cool to room temperature put them in the blender (one tray at a time) and add two cups of broth and 1/4 teaspoon curry powder. Blend for 30-60 seconds or until the soup is rich and creamy.
Pour into a large pot and repeat with the second tray. Warm the soup over medium-high heat until heated through. Adjust the seasonings and enjoy! Makes 6 cups (4-6 servings).
NOTES
To store: store this soup in airtight containers in the refrigerator for up to about 5 days.
To freeze: let the soup completely cool and then transfer it to a freezer-safe container (or multiple containers for meal prep purposes). Freeze for up to about 2 months. Don’t forget to add a label with the date.
To reheat: first, let the soup thaw in the refrigerator, then heat the soup in the microwave or on the stovetop.
Nutrition
Serving: 1cup | Calories: 284kcal | Carbohydrates: 53g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 5996mg | Potassium: 1235mg | Fiber: 8g | Sugar: 16g | Vitamin A: 24148IU | Vitamin C: 53mg | Calcium: 154mg | Iron: 5mg
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#butternutsqaushsoup #roastedbutternutsquash #healthyrecipe
Creating Beauty Products From Ingredients In The Kitchen
Whether we like it or not, we live in a society that judges us based our outward appearance. Luckily, there are steps we all can take to look better.So whether your goal is better hair, better skin, better makeup, or just an overall better appearance, this article is here to help!
Apply a moisturizer that is light before putting a fake tan on your skin. A fake tan will collect on spots of your skin that are dry. You should make sure you pay attention to your feet, elbows, knees and around your wrists. Apply lotion to these areas before applying a fake tanner.
Prior to putting on your makeup, apply some light moisturizer. Using moisturizer will cause your makeup to be more evenly spread. When you use moisturizer, your makeup will definitely not be as blotchy. Your makeup will stay on longer and you will look fresher.
Red eyes make you look tired and worn out. Carry a bottle of eye drops in your purse and reapply as needed throughout the day. At home, keep a bottle of eye drops in the refrigerator to refresh your eyes when you get home from a day in a dry, air conditioned office.
Restore shiny gloss to your hair with the use of baking soda. Take a bit of baking soda and mix it in with your shampoo. Then you just wash it out of your hair as you would usually do. This brings back shine to your hair.
If you are a balding man it may be time to try hair regrowth products. Many women find balding to be unattractive, and if you have the possibility to regrow your hair then it is worth the effort. Many of these products are not prohibitively expensive, so they are worth a try.
Pick a foundation that is dermatologist approved and matches your natural skin tone well. Some foundations can clog your pores quite easily if you have sensitive skin, so find one that is oil-free as well. This will help keep your pores clear and help make your face look great and oil-free all day.
You can make your foundation last longer if you mix it with moisturizer. This also provides you with a healthy glow versus a “cakey” appearance and adds SPF to your skin.
Your food choices affect the texture and tone of your skin and hair. Beauty is built from your nutrition first and foremost. Always ensure the food choices you make are packed with the nutrients your body needs. Eating foods that contain proteins, iron and zinc will give you healthy skin and hair.
Add plenty of fruits and vegetables to your diet to make your skin more beautiful. Eating more fruits and vegetables have benefits to every aspect of your health, not just to your skin. Raw food can not just make your skin beautiful and youthful, it can extend your life by years.
Always remove makeup before going to bed. If you sleep with your makeup on, you increase the likelihood you will get acne and blackheads. Makeup can trap dirt and oil on your face. Clean and tone your face every night. Don’t forget to add moisturizer when you are finished cleaning.
If you have dry skin, or older looking skin, you need to be exfoliating on a weekly basis. You should also do this if you are applying any kind of tanning lotion. You want to exfoliate first to get the most out of the tanning lotion you are using.
To get softer and sexier lips use a honey scrub! Take 3 drops of honey, and mix it with half a teaspoon of sugar. Apply the mixture liberally to your lips, and let it sit for about 10 minutes. When you wash it off, you’ll find your lips have gotten softer and may even look fuller.
To get even more mileage out of your favorite eye gel, keep it in the refrigerator! The ingredients in eye gel work hard to restore and protect the delicate skin around your eyes and keeping it cold enhances the refreshment factor ten fold! The cold will also work immediately to reduce that dreadful puffiness!
If you ever run out of concealer you can turn to your foundation! Simply turn the cap of the foundation over and you will find a thicker, more condensed collection of it which you can use in a pinch in place of your regular concealer. Simply dab your finger tip in the cap and pat the foundation under eyes or over any other blemish!
You need to wear sunscreen regularly to maintain the appearance of your skin. Although many people do not use sunscreen outside of summer, applying it year-round will help to prevent wrinkles. The most vulnerable places on your body in winter months are your face and hands.
When applying makeup before a photo shoot, school pictures or any other photography session, favor matte finishes over shimmery ones and make sure that you apply your makeup under natural light. Shimmery shadows, blushes, lipsticks and powders will look too shiny in a camera flash. Applying your makeup under natural light gives you the best idea of how your makeup will actually look in the photos.
Baby powder is a great beauty product. You can use it in place of your usual powder, if you should lose it and are in a tight spot. You can also use it to absorb oil in your hair. Just put a little in your brush and comb through. Style as usual.
Love the feel of waxing but hate the pain? When waxing at home, a half hour before doing the wax, apply a tooth-numbing cream to the areas that are going to be waxed. This will numb the skin temporarily and make the waxing much less painful yet will not damage or hurt your skin.
In today’s society, much of how we are treated depends on what we look like. The fact is that what we look like is important, whether we agree with it or not, and the good news is that there are things we can do to enhance our overall physical appearance. Just apply some of the tips found here and it will help a lot!