BEST BACON MAC AND CHEESE BUT KETO! How to Make Keto Macaroni and Cheese Recipe!

If you are a fan of mac and cheese but want to stick to your Keto diet, then you are in for a treat! In this blog post, we will be sharing the recipe for the best Keto bacon mac and cheese out there. With just a few simple ingredient swaps, you can enjoy a creamy, cheesy and utterly satisfying bowl of mac and cheese while staying on track with your Keto lifestyle. So, put on your aprons and let’s get started with this delicious and easy Keto mac and cheese recipe!

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Macaroni and cheese is a favorite food for many people, but for those who are on a low-carb or keto diet, the traditional recipe doesn’t fit the dietary restrictions. Fortunately, there are ways to enjoy this comfort food while sticking to your diet plan. In this article, we will introduce you to the best bacon mac and cheese but keto! This recipe swaps macaroni with cauliflower florets, making it an ideal option for those who are looking for low-carb or keto meals. This dish is also gluten-free, and with 371 calories and 5g net carbs per serving, you can indulge without feeling guilty!

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To prepare this delicious bacon mac and cheese, you will need the following ingredients:

  • 2 lbs cauliflower florets
  • 1/2 cup milk
  • 1/2 cup heavy cream
  • 4 oz cream cheese
  • 2 cups cheddar cheese, shredded
  • 2 cups mozzarella cheese, shredded
  • 1 tsp dried parsley
  • 1 tsp garlic powder
  • 1/4 tsp chili powder
  • Salt and pepper, to taste
  • 6 slices of bacon, cooked and crumbled
  • 1 cup pork rinds, crushed
  • 2 tbsp butter
  • 1/2 cup parmesan cheese, grated


Here are the steps for making this delicious keto bacon mac and cheese:

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  1. Preheat the oven to 375°F.
  2. Bring a large pot of salted water to boil. Add the cauliflower florets and cook for 10-12 minutes, until tender but still firm. Drain the water and set aside.
  3. Grease a 9 x 13-inch baking dish with non-stick cooking spray or butter.
  4. In a large saucepan, melt the butter over medium heat.
  5. Add the cream cheese, milk, heavy cream, dried parsley, garlic powder, chili powder, salt, and pepper. Whisk the mixture until it becomes smooth.
  6. Add half of the cheddar cheese and mozzarella cheese to the saucepan and whisk until the cheese is melted and the mixture is smooth.
  7. Add the cooked cauliflower florets to the cheese sauce and stir gently to coat the cauliflower.
  8. Pour the mixture into the prepared baking dish.
  9. In a small mixing bowl, combine the cooked bacon and pork rinds. Sprinkle the mixture over the cauliflower mixture.
  10. Top with the remaining cheddar cheese and parmesan cheese.
  11. Bake in the preheated oven for 18-20 minutes, or until the cheese is melted and bubbly.
  12. Remove from the oven and let cool for a few minutes.
  13. Garnish with leftover bacon and serve immediately.

This recipe yields 12 servings, and it requires about 1.5 hours to prepare and cook.

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  1. Who created this keto bacon mac and cheese recipe?
    Mayra, the creator of this recipe, is a self-taught cook and baker who lost over 135 lbs through low carb and keto diets. She aims to spread body positivity and share her recipes to help people make their lives easier.

  2. Can I replace cauliflower florets with macaroni?
    No, this recipe is specifically designed to be a low-carb and keto version of macaroni and cheese. Cauliflower florets are used instead of macaroni to make this dish low in carbs.

  3. Can I use skim milk instead of whole milk?
    Using skim milk may make the sauce thinner, and it won’t be as creamy as it would be with whole milk. It is better to use whole milk for a rich and creamy cheese sauce.

  4. Can I add more cheese to this recipe?
    You can experiment with the amount of cheese to suit your preference. Keep in mind that adding more cheese can increase the overall calorie and fat count.

  5. What are the nutrition facts of this dish?
    This recipe has 5g net carbs, 25g protein, and 371 calories per serving.

gluten free diet recipes