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Learn how to make my Buffalo Chicken Meal Prep Bowls! Layered with tender buffalo chicken bites, a mix of brown rice and cauliflower rice, and finished with a colorful combination of green beans and tomatoes.
NOTE: Replacing saturated fat with similar amounts of unsaturated fat may reduce the risk of heart disease. To achieve this benefit, total daily calories should not increase.
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TIMESTAMPS:
0:00 Intro
0:35 Level up your eating with high-quality ingredients.
1:18 First, start making your rice.
2:18 Prep the chicken bites.
2:46 Season the chicken bites.
3:13 Cook the chicken bites.
4:13 Add the Primal Kitchen Buffalo Sauce to the chicken bites.
4:36 Adding the riced cauliflower to the cooking rice.
5:01 Finishing the rice.
5:20 Steaming the green beans.
6:07 Creating the meal prep bowls.
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BUFFALO CHICKEN BURRITO BOWLS
1 cup uncooked brown rice (short, medium or long grain brown rice will work, as long as it’s not a quick-cooking variety)
8 cups water
1.5 cups frozen cauliflower rice, defrosted
1/3 cup thinly sliced scallions
1 pound green beans, trimmed and cut into 1-inch pieces
1 cup baby tomatoes, chopped
2 teaspoons avocado oil
2 cloves garlic, crushed
Salt and pepper to taste
1 pound chicken tenders
1.5 teaspoon smoked paprika
1.5 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon sea salt
1/2 teaspoon black pepper
1 tbsp avocado oil
1/4 cup Primal Kitchen Ranch Dressing
RICE
In a 3-4 quart pot, bring the water to a boil. Rinse the rice under cold water for up to one minute, removing any excess starch.
Add the rice to the boiling water. Reduce the heat just enough to maintain a steady boil. Boil, uncovered, for 30 minutes. Right before the rice is done cooking (3-5 minutes) add the cauliflower rice to the pot and cook until tender.
Drain in a fine mesh strainer and then return to the pot. Cover the pot and let the rice rest, off the heat, for 10 minutes. Fluff with a fork, in the chopped scallions and set aside.
GREEN BEANS
Fill a medium pot with 1-2 inches of water and bring to a simmer.
Put a steamer basket in the pot and place the green beans inside. Place a lid on the pot and steam for 5-7 minutes or until tender (but still crisp).
Transfer the beans to a medium-sized bowl. Add in crushed garlic, tomatoes, and avocado oil. Season with salt and pepper.
CHICKEN
Heat avocado oil in a large, non-stick skillet over medium-high heat. Carefully add the chicken to the pan, making sure they are in a single layer. Saute for 3-4 minutes or until golden brown and then flip the chicken bites and cook for another 3-4 minutes or until cooked through.
Turn the heat to low and stir in 1/2 cup of buffalo sauce (I am using Primal Kitchen). Gently toss the chicken in the sauce until all the chicken bites are lightly coated in buffalo sauce. Turn off the heat.
Build Your Bowl
I like to use the 3-cup Pyrex containers to prep and store these bowls. Evenly divide the rice mixture, buffalo chicken bites, and green beans among 4-containers, layering them next to one another.
Drizzle 1 tbsp of ranch dressing over the top and enjoy! Or, place on a lid and store in the fridge for up to five days. Heat and enjoy when ready to eat.
*Don’t add the ranch dressing until you are ready to eat.
Disclaimer: product links may include affiliate links. #buffalochickenmealprep #chickenandrice #primalkitchen
Always Put Your Best Face Forward With These Beauty Tips
You want to look more beautiful, so it is time to update your beauty regimen. Now is the best time to begin. You may have many questions about how to get started and what you need to do, but do not be concerned because this article will guide you. The following are good tips that can help you beautify yourself!
A great tip when it comes to beauty is to not overdue the makeup. Often times novices have a tendency to put on too much make up and as such make themselves look worse. Use makeup sparingly, and you’ll find you will be turning guys heads everywhere you go.
Try putting Vaseline onto the nail cuticles every week. Your nails are going to grow faster because they are getting fed. Your cuticles and nails are also going to look healthier. Results will happen instantaneously, as Vaseline can be a permanent help in this area.
Keep wool pads that have been soaked in water, in your fridge. You can also keep teabags or cucumbers in your fridge. This is great if you have puffy eyes and can relieve them. Using this on your eyes will make you look refreshed and will last all day.
Make sure you have Vitamin E around. This vitamin can be used in different ways. It can help keep your skin healthy and soft. If you want your cuticles to look their best, applying some vitamin E will prevent cracking.
If your face is a bit on the long side, you can make the effect seem less severe, simply by using some well-placed cream blush. Opt for a dark rose or brick shade, then use your fingertips to apply the color only on the apples of your cheeks; do not extend the color past this point, as it can actually make your face appear, even more narrow.
Be sure to wash makeup off each night before bedtime. You can use a make-up remover or a washcloth of warm water. After this, clean your face using your regular methods. Make-up that stays on your face will clog your pores and cause acne.
If you have overly round eyes, you can elongate them by adjusting your eyeliner application. The outer two-thirds of your lower and upper lash lines should be lined with a dark brown liner. The two lines should meet at the outer corner of each eye. Finally, apply two coats of mascara to your outer upper lashes.
You can apply makeup to your wide-set eyes in a way that is very flattering and can make the eyes appear closer together. First, apply a dark brown or navy eyeliner to the inner corners of your eyes, then blend it with a sponge. Apply your eyeshadow at the inner corners, then blend well outward.
You do not need to spend a lot of money on a fancy deep conditioning mask. There are many recipes you can make at home that include foods filled with nutrients that are great for your hair. A great one includes mashed strawberries and enough mayonnaise to make a spreadable paste. Leave it in your wet hair for 10 minutes and rinse.
Try to eat the best foods for you if you want the best looking hair, skin and nails. Outer beauty radiates from inner health. Your diet needs to be full of nutrients. Eat a lot of whole grains and foods with protein, zinc, and iron for a healthy glow and good hair and nails.
A professional makeup tip is to wear pink lipstick, as it makes problem skin appear less noticeable. Puffy red eyes and acne will be less noticeable.
Beauty is the combination of many different things all working together. Perhaps the most important aspect of beauty is taking care of the skin. Many people, especially men, overlook this without realizing what a drastic difference a minimal amount of care can make in the overall appearance of the person.
If you have discovered little white bumps under your eyes, know that these are called Milia and are quite common. They are a harmless form of a cyst caused by dry, dead cells being trapped under the skin. You can try exfoliation or use a moisturizer that includes an exfoliant with vitamin A to help them disappear, and prevent them in the future.
If you’re in between hair dresser appointments, and need to hide some roots, use dark mascara on black or brunette hair and gold eye shadow on blond hair! Nobody is perfect and if you’ve scheduled your hair salon appointment too far in advance to save your roots from showing, brush them lightly with appropriately colored mascara or combine hair spray and blond shades of powder to conceal those roots until you can see your stylist!
If you are like many who have a problem keeping your eyeliner where it is supposed to be, try applying your eye shadow on top of the eyeliner with a damp cotton ball. It will help to set the liner and keep it in its place longer than it would otherwise.
Keep petroleum jelly on hand for a variety of beauty tricks. Use it for removing eye make-up, it is gentle and effective. Use it as an intensive dry skin treatment. Use petroleum jelly in place of lip gloss for healthy soft lips. It is widely available and cost effective.
As your skin gets older, be sure to wear the moisturizer that meets your skin’s needs for this age. Skin tends to start out oily and becomes drier over time, so it’s important to make sure that your skin’s need for moisture is being met appropriately. If your moisturizer feels heavy or is giving you skin trouble, it’s time to reevaluate.
If you have ever suffered through a cold sore, then you know they are no fun and will want to stave them off at the first hint you are getting one. You could try to dab a small amount of moisturizer over the area to keep it from getting worse.
You should now have a better idea as to how to approach beauty. You should now be a beauty expert. Hopefully the tips and tricks you read here offered some excellent insights to help you improve upon your own beauty routine.
