There are many things that can be done to stay healthy and fit. Here are a few of them.
Exercise
One of the best ways for students to stay fit and healthy is exercise. It improves your physical and mental health while reducing your risk of some diseases.
Although it is not a cure all, it can help you deal with chronic pain and improve your overall sense of well-being. Exercise also reduces your risk of heart disease, stroke, and some cancers.
One of the best ways to make exercise a part of your routine is to write down a weekly schedule. If you’re lucky enough to have a gym on campus, this can be a great way to maximize your time. But if not, the Internet is a great resource for exercise programs.
There are many online fitness programs that require little equipment. You can also buy a used bike from Craigslist or local classifieds.
Get 7-8 hours of sleep
If you are a college student, getting 7-8 hours of sleep each night is important. Not only will it keep you fit, but it will also boost your mental performance. But how do you know when you’re getting enough sleep?
Sleep experts say that the quality of your sleep is very important. You want to make sure you have a comfortable bed and room free from distractions.
When you go to sleep, your brain goes through a number of processes, such as rapid eye movement (REM) sleep. This is the best time to regain mental focus and concentration.
Some studies have shown that people who get less than seven hours of sleep a night report a decrease in their overall well-being. The National Sleep Foundation recommends that adults get at least seven hours of sleep every night.
Drink plenty of water
Water plays a vital role in keeping our bodies healthy. It helps keep our joints and bones strong, our immune system functioning properly, and our brains functioning at peak performance. When we don’t drink enough water, we risk dehydration. A lack of hydration can lead to fatigue, headaches, and low blood pressure. If you aren’t drinking enough, make sure you find ways to increase your intake.
The amount of water that you need varies depending on your age, activity level, and the weather. However, the Institute of Medicine recommends men to drink three quarts of total beverages daily and women to drink two quarts. You may also need to increase your intake if you work in hot climates or if you are involved in athletic activities.
In addition to boosting mental performance, water can also help maintain your body’s temperature. Staying hydrated can help prevent heat stroke. Heat stroke is one of the most dangerous illnesses.
Avoid sugary drinks
During the school year, parents are faced with the challenge of limiting their child’s consumption of sugary drinks. These drinks are calorie dense, and can lead to obesity. In addition, they are known to cause tooth decay and can increase your risk for diabetes and heart disease. Fortunately, there are some steps you can take to limit your children’s sugary drink intake.
One of the best ways to do so is by cutting out the caffeine. While parents may believe that their kids do not need caffeine, the American Heart Association suggests limiting caffeine to no more than 200 milligrams per day.
Another way to reduce your children’s sugary drink intake is by purchasing soda alternatives. A 20-ounce can of soda packs 250 calories, and 70 grams of added sugar. For the same amount, you can buy tea soda, which tastes just as good but has no caffeine.
Take breaks
If you’re a student, taking breaks is critical to your physical and mental health. It helps to maintain your energy and focus, which will benefit your studies. Taking a break can also help you come up with new solutions to problems.
Depending on your age, you should take a break every twenty to thirty minutes. A five-minute walk can provide some benefits, as it reduces stress and improves your alertness.
Taking a nap can also help you get through the day. However, naps can make you feel more tired, so don’t do them too frequently.
Whether you’re studying for an exam or just need to rest, it’s important to take breaks. Studies show that taking breaks can increase productivity and improve performance.
Taking a short walk outdoors can boost your creativity and alertness. Getting out into the sunshine can also improve your mood and mental health.