Easy Baked Banana Oatmeal is an easy, healthy breakfast idea loaded with rolled oats, bananas, milk, egg whites, and plenty of cinnamon. Naturally sweetened with bananas (and no added sugars), this is a simple and healthy, make-ahead dish that bakes in the oven and is perfect for meal prep! Store it in the fridge or the freezer to enjoy all week long.
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TIMESTAMPS
0:00 Intro
0:37 Getting Started – Pre-Heat the Oven and Grease the Baking Dish
1:01 Preparing the Dry Ingredients
1:48 Preparing the Wet Ingredients
3:09 Mixing the Wet and Dry Ingredients
3:24 Preparing the Bananas
4:02 Adding the Mixed Ingredients to the Baking Dish
4:27 Baking for 40-45 Minutes
4:49 Ways to Enjoy
5:15 Storing for Meal Prep
5:29 Outro
BAKED BANANA OATMEAL RECIPE:
2 cups old-fashioned rolled oats
1 tsp baking powder
1/4 tsp salt
1 tsp cinnamon
3 bananas 1 mashed, 2 sliced into rounds
1/3 cup egg whites (or 5 egg whites)
1.5 cups 2% milk or whatever type of milk you love
1 tsp vanilla extract
1 tbsp. coconut sugar optional
US Customary – Metric
Instructions
Preheat oven to 375ºF and grease an 8×8-inch baking pan. In a large bowl combine the oats, baking powder, salt, and cinnamon. Set aside.
In a medium bowl mash one banana with the back of your fork until you have a baby food-like consistency. Mix in egg whites, milk, and vanilla. Combine everything together and then pour the wet ingredients into the dry ingredients and combine well.
Line the prepared pan with one sliced banana. Pour and smooth the oat mixture over the bananas and then top with the other sliced banana. Sprinkle sugar over the top and then pop in the oven for 40-45 minutes or until golden brown and cooked through.
Cool and slice into 4-6 pieces and enjoy.
NOTES
This recipe is naturally sweetened with bananas and uses no additional sweeteners (aside from the optional sprinkle of coconut sugar over the top). If you like your oats sweeter, drizzle with maple syrup when serving.
NUTRITION
Serving: 1serving | Calories: 206kcal | Carbohydrates: 38g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.05g | Cholesterol: 5mg | Sodium: 133mg | Potassium: 502mg | Fiber: 5g | Sugar: 13g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 133mg | Iron: 1mg
#bakedoatmeal #bakedoats #bananabakedoatmeal
Look Your Best With These Simple Beauty Tips
What are your personal thoughts on beauty? Do you view everything you can on the subject and try to improve upon your own physical beauty? There are numerous resources available, such as magazines, videos, books and shows. So where do you begin with your own regimen? Try going through these tips to find your starting point.
Make your shampoo and conditioner last longer. If you are using an expensive shampoo or conditioner that is thick, you can stretch out the amount of use you get out of it by watering it down. Be careful not to add too much water because this can ruin it.
Darkening very light eyelashes can really open up the eyes and make a noticeable impact on the eye color. Avoid using black mascara, which may appear way too harsh on light lashes and against lighter hair colors. Instead, you can have them tinted professionally or you can use brown pencil to line your eyes.
Daily exercise is extremely important when battling the signs and symptoms of aging. You will stay youthful-looking and healthy by moving around. Consider exercise another tool in your beauty bag. Schedule about 20 minutes a day to be active. You can work physical activity into daily routines like walking or even vacuuming.
Create an alcohol free, all natural mouthwash by mixing peppermint oil with purified water. Mix one drop of peppermint oil for every ounce of water. Start by boiling the water and measure the oil drops into a ceramic or a Pyrex container. Add the boiling water to the container. Now, put a clean cloth over the container and allow the whole thing to cool. Then decant the mixture into a bottle that has a lid which fits tightly. There you have it, your own, ready to use, bottle of homemade mouthwash.
To reduce red tones in your skin, use a green based concealer. Because green and red are opposite from each other on the color wheel, the green tones in the concealer will cancel out any red tones in your skin. However, keep in mind that you only need to use a very small amount of concealer to counteract the red. If you use too much you can wind up looking green instead.
Honey is a great addition to your beauty arsenal. In addition to eating it, there are many ways that it can improve the look of your skin. Honey mixed with sugar is a great natural way to exfoliate your skin. You can retain more moisture in your skin by mixing honey with your moisturizing lotion. A little bit of honey will leave hair looking and feeling great.
To make your eyelashes look thicker, dust them with a coat of loose powder before applying your mascara. Use a small brush to apply a thin layer of translucent powder to your eyelashes, taking care not to get the powder in your eyes. Follow up with a coat of your favorite mascara over the top of the powder.
It’s important to have the best brushes on hand. Although brushes can sometimes be very costly, they can dramatically improve the way your makeup is applied. You can find some nice brushes at a discount using online auction sites.
Bump up your hair color. If you have dyed your hair and the results aren’t as dramatic as you like you can fix this by adding a box of hair coloring to your shampoo. Lather it into your hair and let it set for 5 minutes, then rinse it out.
Filing your nails is a wonderful way of making them look healthy. When filing, it is important to only go in one direction. Doing this will make sure that you don’t get any breakage from causing stress to your nails. You also won’t have to deal with any hang nails that can snag.
Before you start working on your outer beauty you should first understand exactly what your reasons for this are. If you want to be beautiful just in order to impress others you will have a difficult journey. However, if you are doing it for yourself you will find it to be even easier than you anticipated.
The concept of beauty is made up of several different factors that must all join together. Skin care is one of these vital aspects of beauty. Men have a tendency to overlook their skin, because they don’t realize what an impact it can make.
The main factors to pay attention to when you are trying to work on your appearance or that of someone near you is fitness, clothes, skin care and general posture. If you pay attention to these, you can be more beautiful.
Even if you have greasy skin, you should apply moisturizer to it, at least, when you go to bed. Oil on your face may lead you to believe that you have an excessive amount of moisture in your skin but that is not the kind of moisture that your skin needs, in order to remain healthy.
As part of your beauty routine, buy high quality makeup brushes. High quality brushes contain fine hairs, which will make your cosmetic application even. They are also soft on the skin, so you can avoid those micro scratches that can lead to wrinkles and blemishes. A high quality set will cost more, but it is well worth the investment.
Learning what is appropriate and what is not appropriate as far as what to wear can be a big part of beauty. While flaunting one’s assets is not a bad thing, there is the problem of not knowing how much is too much. Dressing in a manner that is too revealing can make others think poorly of you and disregard any beauty.
Now that you have an idea on where to start crafting your own personal beauty regimen, are you ready to start experimenting? Are you ready to apply what you have read to your body? Can you start bettering your appearance properly and smartly? If you can, then have fun! If not, make sure you go back through the tips again.
