Melatonin: anti-aging benefits beyond just sleep. Dermatologist @DrDrayzday on the skin benefits of melatonin. What is melatonin good for? Benefits of skin care products with melatonin for anti-aging and hair loss. I discuss melatonin for anti-aging and melatonin for hair loss. What are the benefits of melatonin supplements? #melatonin #skincare #antiaging
Melatonin for sleep
Beauty sleep tips
FTC: This video is not sponsored.
Scheuer, C.; Pommergaard, H.C.; Rosenberg, J.; Gögenur, I. Dose dependent sun protective effect of topical melatonin: A randomized, placebo-controlled, double-blind study. J. Dermatol. Sci. 2016, 84, 178–185.
Fischer, T.W.; Greif, C.; Fluhr, J.W.; Wigger-Alberti, W.; Elsner, P. Percutaneous penetration of topically applied melatonin in a cream and an alcoholic solution. Skin Pharmacol. Physiol. 2004, 17, 190–194.
Bangha, E.; Lauth, D.; Kistler, G.S.; Elsner, P. Daytime serum levels of melatonin after topical application onto the human skin. Skin Pharmacol. Physiol. 1997, 10, 298–302.
Flo Sierra, A.; Garduño Ramírez, M.L.; Calpena Campmany, A.C.; Martínez, A.R.; Naveros, B.C. In vivo and in vitro evaluation of the use of a newly developed melatonin loaded emulsion combined with UV filters as a protective agent against skin irradiation. J. Dermatol. Sci. 2013, 69, 202–214.
Hatem, S.; Nasr, M.; Moftah, N.H.; Ragai, M.H.; Geneidi, A.S.; Elkheshen, S.A. Clinical cosmeceutical repurposing of melatonin in androgenic alopecia using nanostructured lipid carriers prepared with antioxidant oils. Expert Opin. Drug Deliv. 2018, 15, 927–935.
0:00 Melatonin benefits
0:07 What is melatonin?
0:56 What does melatonin do for skin?
4:07 Melatonin versus vitamin C
7:07 Melatonin for anti-aging
10:56 Melatonin for hair loss
14:07 Melatonin for preventing sun damage
15:15 Skin care products with melatonin
15:46 Melatonin supplements
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Affordable, All Natural Beauty Tips Bring Out The Best In You
Looking good can be a full-time job, or you can stay beautiful the smart way. There are many ways you can boost your appearance without spending tons of money. The following article can help you look like you know all there is to know about beauty.
No matter what skin type you have, cleanse your face with gentle cleansers twice a day. Always completely remove your makeup. If you don’t, you may end up with acne or clogged pores.
Steam your face. You can do this by placing your face over a hot bowl of water with a towel over your head. This will open up your pores and draw out impurities and bacteria. You should clean your face, then rinse it with cold water so you close your pores back up.
Live in a cold, dry winter climate? Find a winter-specific conditioner for your hair to help lock in moisture and prevent that annoying static cling to EVERYTHING. Use in place of your regular conditioner as soon as you start to notice dry air and discontinue use in the spring time.
For beautiful nails, put top coat on top of your nail polish every time. Topcoat will not only keep your nails looking shiny, it will extend the length of time between polishing. Avoid substituting clear nail polish for topcoat as it is not the same product, and will not provide the same benefit.
Use a soft brush across your skin before you get into the shower. Use a circular motion around all the areas of your body, head to toe. Then take your shower normally.
Get your sleep to keep yourself looking beautiful. Do not underestimate the power of scarce sleep to age your face, and your body. You need from six to eight hours of sleep a night to rejuvenate your body, skin, and brain. All are important elements in your overall personal health.
Lipstick, preferably pink, is ideal for hiding any unwanted flaws. The trick is by applying the lipstick to your lips, you will draw attention away from those areas you want to hide. If you use a quality concealer, and allow your lips to really stand out, your acne will be much less noticeable.
When applying winged eyeliner, extend the line at the outer edge of your eye so that it follows the natural curve of your lower lash line. This helps it blend with the shape of your eye so that it looks more natural. The eyeliner should be thickest at the outer corner of your eye and then taper to a point at the tip of the wing.
If you ever find yourself relly under time pressure, here’s a great tip on how to do a quick makeup job. Put some waxy lip balm on your fingertip. Then put a dark eyeliner on top of that. Smear it onto your eyes. Then finish with mascara. Apply lipstick. You’re ready to go!
Smoking, besides being linked to a myriad of health problems, also has an extremely negative affect on the way you look. One of the best beauty tips is to never smoke a cigarette in your life, and if you are a smoker, stop immediately. Smoking prematurely ages the skin and causes wrinkles, it makes acne worse and it turns your teeth yellow.
Once you have found a haircolor you like, be sure to buy an extra box or two of it to keep at home. That way, you will never be out of the color you like if they happen to run out of it at the local drugstore or beauty center.
Everyone loves the way a perfect sheer nails look, with long and tapered nails, but this is very expensive to keep up and takes a lot of time and patience. For an elegant look without all the fuss of expensive and painstaking upkeep, try using a short, round, and dark nail shape. File the nails so they are in line with the tip of the finger and round off near the corners.
If you want to improve the way you look, your mind is where it has to start. For many women, it is difficult to know exactly how to properly present oneself to others. Making yourself look good is a lot more simple than you thought, when you know the right ways of doing it.
If you’re concerned that your freshly painted nails will smear, you can protect them with a thin film of some type of oil. Either put a drop of olive oil on your palm and rub it over the nails, or even easier, use a can of olive oil cooking spray and give each finger just the quickest touch of cooking spray. The oil will form a protective barrier that will keep the polish from smearing.
Never ever go to bed with your makeup on your face. This causes more damage than just ruining a good pillow case. Your pores will get extremely clogged and you will suffer many blemishes. Taking the time to wash your face each night will surely benefit you for many years.
Give yourself a mini facial using a mask made from an egg white and a dash of lemon juice. Leave the mask on for about two minutes, and then rinse. This gives your skin an instant tightening effect and is ideal to do about an hour before an evening out on the town.
For beauty’s sake, put some egg all over your face! Eggs are normally known for their health benefits when eaten, but they can be used for so much more than that. They can also improve the health of your skin from the outside. To garner the benefits of eggs, beat two of them and apply as a mask to your face. You should leave your face to dry for approximately twenty minutes, and then you wash the substance off of your face. Doing this will remove the excess oil on your skin.
Beauty is not only a science, but also it is an art. These tips have taught you more about beauty so that you can develop your own unique style. Use your brain to improve your looks.