8 Foods Every Skinny Guy Must Eat (BULK UP FAST!)




Suppose you’re a skinny guy struggling to put on quality mass. In that case, you probably believe you have a fast metabolism and simply can’t gain weight.

But what does a fast metabolism even mean, and is it the reason you’re not getting bigger?

Believe it or not, you can outpace a fast metabolism by using the right strategies and eating the right foods. In this context, the right foods are foods that will make consuming more calories easier.

In this video, we cover 8 foods & meal ideas that you should be eating to help you get out of the skinny guy rut.

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Stay Youthful And Vibrant With These Beauty Tips

Nowadays the desire for beauty regimens is on the rise – people realize that it is possible to augment your looks and to look younger for longer. The demand for products and techniques leads to some very innovative products and ideas. Now is your chance to find something that works for your beauty needs. Here are some tips that you could find very helpful indeed.

Rub petroleum jelly into your cuticles every week. This will nourish your nails and promote their growth. Keeping your cuticles moisturized will help deter dry, cracked cuticles from forming. This is an easy and quick way to make your nails and cuticles more attractive and healthy.

You can easily exfoliate your face lightly during your daily bath or shower by using a soft, nubby terrycloth or wash rag. This is especially effective if the water is warm, not hot, and only if you are using the cloth for the first time. Never use the same cloth two days in a row as bacteria may build up overnight.

Look for a concealer palette that comes with two different shades of concealer. This allows you to blend a perfectly customized shade that will melt flawlessly into your skin. Use small dabbing and patting motions to apply the concealer over red areas, broken capillaries, and any other marks or discolored areas.

If your eyes are green or hazel, find colors that emphasize the golds and greens in your eye. Colors of choice for this are purple, light browns, and shimmery lavenders or silver.



Emphasize the sharpness of your cheekbones by applying a shade of powder blush that is one shade deeper than your normal cheek color product. Using a blush brush, dab on a spot of the powder in the hollows of your cheeks just under the cheekbones. Remove excess powder, then blend in a circular motion.

Mend haggard fingernails with a teabag. Discard the tea leaves from the bag. Next, cut a small piece of the woven teabag approximately the size of the damaged nail. Last, put the material on the tear and apply clear nail polish.

It does not matter how tired or pressed for time you may be, you should never skip your cleansing rituals. Drier skin benefits from thick, creamy cleansers, whereas oily skin benefits most from cleansing balms, washes, or bars. All skin types can be dulled by buildup of makeup, sweat, and dead skin cells.

Avoid licking your lips. When you constantly lick your lips, rather than become moist, they actually dry out. Try carrying a lip balm or gloss in your pocket or purse, and put it on anytime you feel like doing some licking. You will soon find your lips in beautiful condition.

Exfoliating your body prior to applying tanning lotion or spending time in a tanning bed will extend the life of your tan! Since skin sheds, it’s best to do as much of it as possible before getting that great tan so you can keep the glorious glow even longer! Any natural exfoliant applied a day or two before tanning will do!

Spray mist over your face after you have your makeup applied. It will set the makeup and keep it where it should be much longer. This is a great method to use when you have a long day ahead of you like if it is your wedding day or you have a night out after work planned.

Proper dental care is an important part of a beauty routine. Regular cleanings will brighten your smile and make your teeth appear whiter. This may aid in your successes in whatever endeavor you choose.

If you have ever woken up in the morning and discovered that areas of your face are puffy, look to your refrigerator and a cucumber. You can cut up a cucumber and massage it over your entire face using a circular upward and outward motion. The cucumber has a natural astringent to help reduce swelling.

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Using Vaseline on your eyebrows and eyelashes is going to have a couple different benefits. If you use it at night before you go to bed, you are going to benefit by having lashes and brows that are much shinier. If you use the Vaseline to prep for brow liner, you will notice that your brows will stay in place better.

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Even if you have greasy skin, you should apply moisturizer to it, at least, when you go to bed. Oil on your face may lead you to believe that you have an excessive amount of moisture in your skin but that is not the kind of moisture that your skin needs, in order to remain healthy.

Is your face tired looking? Does it need some radiance? With just the swirl of a brush you can instantly brighten up your skin. Illuminating powder is an amazing product that will wake up your skin. Apply it to your face, on the cheekbones, temples, on the chin and under your eye brows. You can wear this alone or over foundation.

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Do not apply eyeliner from the outside to the inside. You are less likely to get a straight line this way. Instead, start from the inside and slowly work your way to the outside. Do not go too fast, it is unnecessary and will just make your eyeliner smear.

Be sure that you do not shave your legs if they have not gotten wet enough. Doing this can cause you to cut your legs and give you razor burns or bumps. It is recommended that you wait about 8 minutes from the beginning of your shower to begin shaving.

Keep yourself looking good by dressing for your age. If you are moving into your thirties or fourties then don’t continue to try and look like you are in your twenties. Aging gracefully is part of beauty. Accept who you are and where you are in life to look your best.

As you have read, there are many different ways to increase and maintain beauty. Experiment and find the techniques and products that work for you. By following some of these tips, you could be well on your way to improving your physical appearance.

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