7 WORST Muscle-Building Mistakes (MEN OVER 40)




Being over forty doesn’t mean you have to lift light weight, take up jogging, and forget the days of intense training. To the contrary, you can still kill it in the gym, build muscle, and achieve a top tier physique.

If you’ve hit forty and are still marching off to the gym most days of the week, then you’re already ahead of the curve. You will, however, need to take some precautions.

With that said, here are seven of the worst muscle building mistakes men over 40 make…and how to avoid them so you can continue progressing in the gym.

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Whiten Your Teeth Naturally Using Coconut Oil

So, you have made the decision to concentrate on your beauty routine. That’s a very smart idea. With multiple techniques, it takes a little skill to get it right. Do you understand how to use these techniques and products? Try some of the tips below for extra help!

If you have a hard time getting your eyeliner to stay put, you can apply eyeshadow after you put on eyeliner. You should lightly put your shadow over your eyeliner with a cotton ball. This will seal the application of eyeliner and it will last longer and not run.

Cracked heels and dry, flaking feet are very unattractive, especially in sandals. To combat this problem, right before you go to bed, soak your feet in a warm water bath for ten minutes, coat them with petroleum jelly and then cover them with a thick pair of socks to lock in the moisture. In no time, you’ll have soft feet.

You should always try and exercise everyday. Daily exercise will help you stay healthy and look fresh and young. This is one essential each beauty kit needs. Schedule about 20 minutes a day to be active. You can work physical activity into daily routines like walking or even vacuuming.



Choose products appropriate for your skin type. When you are selecting your facial products, whether they are lotions, toners or cleansers, make sure they are appropriate for your type of skin. Using products aimed at your particular problem areas can improve skin condition dramatically. Follow this up with a weekly face mask that purifies.

A simple trick to concealing your blemishes is a touch of a red or pink lipstick. Put the warm-tone pink lipstick on your lips and that’s what people will be looking at, not your imperfections. This will draw attention away from the blemish and into the other areas of your face.

To make red lipstick last longer, apply powder and lip liner to your lips before applying the lipstick. First, powder your lips with your usual face powder. Next, draw a line around your lips and fill them in with a red lip liner. Finally, apply the red lipstick on top of the powder and liner, blotting with a tissue to remove any excess lipstick.

Shimmer blush only works on people with perfect complexions. Shimmer blushes highlight flaws in skin and make them appear obvious. Matte brushes will help to give you a smooth texture, which is optimal for your appearance.

Here is an awesome makeup application tip. Waterproof mascara that lengthens lashes will give you more volume. There are many on the market that claim to be formulated for that. Sometimes these formulas are very heavy. They will just make your lashes weighed down. A waterproof mascara which focuses on lengthening the look of lashes will be lighter. When you do this, your lashes will curl up and appear very thick.

Use conditioner on your legs. The very same conditioners you use to treat your tresses can be used to replace your shaving creams. Conditioners are cheaper and have more staying power than your usual creams. You also can save shower time by not having to fumble with more than one product.

To help your lip gloss last longer, apply lip liner first. Fill in your whole lip with the liner before putting on your gloss. With the liner applied, the gloss will have something to stick to, which will help it stay on all day long. For the best effect, use a liner close to the natural color of your lip.

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When you want to be a beautiful person just taking care of your body is not enough. You also need to make sure your wardrobe is modern and appropriate. This does not mean you have to buy all the best name brands but that you should take some time to learn how to dress your body type.

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When looking at beauty products, you should always be sure to check out as many reviews as possible. Sometimes it is not worth it to spend a lot for a product when you can purchase the same type of product for much less. Other times it is essential that you spend the extra money to get the right product.

You can save a lot of money by trimming your own bangs at home. First, make sure you have the proper scissors. Spend the money for a small pair of good haircutting scissors. Trim your bangs dry. How to trim them will depend on your hair type, but most people do best by dividing the bangs into three sections, holding the hair up in a twist, and taking small diagonal snips so that the cuts aren’t straight. Drop the twist, see how you look, and repeat until it’s short enough for your liking.

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Everyone loves the way a perfect sheer nails look, with long and tapered nails, but this is very expensive to keep up and takes a lot of time and patience. For an elegant look without all the fuss of expensive and painstaking upkeep, try using a short, round, and dark nail shape. File the nails so they are in line with the tip of the finger and round off near the corners.

Beauty should not be considered a type of competition between yourself and the top models in magazines. You shouldn’t judge yourself based on their looks, but instead on your own efforts. This will help you in many areas of your life.

To get rid of white patches on your nails, consume more calcium. The patches are a sign of vitamin deficiency. Clearing up those white spots will allow you to get a smoother and more consistent look with your nail polish. If you can’t add more calcium to your diet, start taking a supplement.

Hopefully, you have learned a lot from reading this article. While you may have been new to this information prior to reading this, you should now know about proper product application. Good! Be certain to check back often and look over this article to be certain you have the ideas listed down right. Be sure to have fun with beauty.

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